Inner Fitness
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Unti Lifford Book 2
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Author : Tina Lifford
language : en
Publisher: Amistad Press
Release Date : 2025-01-14
Unti Lifford Book 2 written by Tina Lifford and has been published by Amistad Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-14 with Health & Fitness categories.
Inner Fitness
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Author : Victor Dishy
language : en
Publisher: Doubleday
Release Date : 2013-01-02
Inner Fitness written by Victor Dishy and has been published by Doubleday this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-02 with Business & Economics categories.
In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue is associated with each of his six "Tools for Living", so there's no forgetting. Used separately or together, the "tools" will help you take full advantage of your mental resources and make you feel a lot better for it.
Innerfitness
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Author : Nordine Zouareg
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-26
Innerfitness written by Nordine Zouareg and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-26 with Self-Help categories.
The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you! All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage that’s ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the fear can be overpowering. That is the goal of InnerFitness. Former Mr. Universe, Nordine Zouareg, learned that while his outer self was chiseled out of stone, his inner self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others. During such self-exploration, he noted five key issues to personal improvement. They are: self-worth trust tranquility body desire to fight By exposing these five basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining your brain from “I’m not enough” to “I’m good enough.” InnerFitness explains how to manage your inner voice—the one which tells us we’re not good enough, that we cannot succeed. By taking such steps, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you are…which is the first step to a happier life.
Workout For The Soul
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Author : Chrissie Blaze
language : en
Publisher: Author's Choice Publishing
Release Date : 2001
Workout For The Soul written by Chrissie Blaze and has been published by Author's Choice Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Body, Mind & Spirit categories.
Blaze shows readers how to nourish their souls in just 15 minutes a day, with a powerful, yet simple eight-step action plan that can make them feel more alive, creative, and dynamic.
The Little Book Of Big Lies
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Author : Tina Lifford
language : en
Publisher: HarperCollins
Release Date : 2019-11-19
The Little Book Of Big Lies written by Tina Lifford and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Self-Help categories.
An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.
Working Out Working Within
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Author : Jerry Lynch
language : en
Publisher: National Geographic Books
Release Date : 1999-04-05
Working Out Working Within written by Jerry Lynch and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-05 with Sports & Recreation categories.
During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.
Inner Fitness
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Author : Robin Moulsdale
language : en
Publisher:
Release Date : 2000
Inner Fitness written by Robin Moulsdale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Meditation categories.
Inner Fitness And The Fit Corporation
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Author : Ben Fletcher
language : en
Publisher: Cengage Learning
Release Date : 2000
Inner Fitness And The Fit Corporation written by Ben Fletcher and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
Smart Strategies Series (Inner) FITness & The FIT Corporation challenges traditional approaches and theories in organizational psychology and offers a very practical approach to personal development. It has major implications for how organizations should tackle issues such as selection, training and organisational change.
The Inner Workout
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Author : Colleen Hoffman Smith
language : en
Publisher: iUniverse
Release Date : 2010-04-20
The Inner Workout written by Colleen Hoffman Smith and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-20 with Self-Help categories.
Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner WorkoutTM. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone’s love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner WorkoutTM creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.
Working Out Working Within
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Author : Jerry Lynch
language : en
Publisher:
Release Date : 2000-06-01
Working Out Working Within written by Jerry Lynch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-06-01 with Health & Fitness categories.
During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness & feel what it's like to be alive & healthy. This book offers techniques & suggestions to avoid fixating on winning the game or building the perfect body. We can find harmony between body, mind, & spirit using: breath watching, a Tao technique to encourage calming & an awareness of our bodies; visual recording, through which we imagine our bodies in motion, employing all of our senses; affirmation reciting, a way to confirm our thoughts by repeating them aloud; & ancient Tao strategies to synchronize body & soul.