Insecure In Love
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Insecure In Love
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Author : Leslie Becker-Phelps
language : en
Publisher: New Harbinger Publications
Release Date : 2014-06-01
Insecure In Love written by Leslie Becker-Phelps and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Family & Relationships categories.
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
The Insecure In Love Workbook
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Author : Leslie Becker-Phelps
language : en
Publisher: New Harbinger Publications
Release Date : 2024-04
The Insecure In Love Workbook written by Leslie Becker-Phelps and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04 with Family & Relationships categories.
A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships! Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they’re going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other, you may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. So, how can you move past this anxiety before it hurts—or even destroys—your relationship? Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You’ll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way—rather than beating yourself up. You’ll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner. Finally, you’ll develop the skills needed to stop repeating old patterns of self-doubt, neediness, and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. But by developing compassionate self-awareness, you can finally free yourself from this cycle of self-sabotage, so you can nurture greater self-acceptance and cultivate secure, healthy, and lasting relationships.
Anxious In Love
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Author : Carolyn Daitch
language : en
Publisher: New Harbinger Publications
Release Date : 2012-12-01
Anxious In Love written by Carolyn Daitch and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Self-Help categories.
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
Insecure In Love
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Author : A. P. Collins
language : en
Publisher: A.V.M. Publisher Limited
Release Date : 2020-10-16
Insecure In Love written by A. P. Collins and has been published by A.V.M. Publisher Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with categories.
★ 55% OFF for Bookstores! NOW at $ 23.95 instead of $ 34.95! LAST DAYS! ★ You've probably been living with your insecurity for days, months, or even years and you're so used to it that you can no longer distinguish between perception and reality. Have you ever heard of the inner voice? That's right. We are talking about that damn voice that is rooted in you, and that only affects your reality. Most people, throughout their lives, develop an inner dialogue with themselves. This can be of great advantage when used to evaluate important aspects of one's life, to make a decision or to take courage in the most difficult moments. But when this dialogue leads to devaluing oneself, judging one's own value and identity, it generates negative emotional states of anxiety and depression. It becomes a real limit, sometimes insuperable! How many times do you have to ask yourself: Do you love me enough? And that's really the person for me? What if he abandons me? Are you cheating on me? I'm not up to it! I can't be without him/her! These are just a small part of the questions you probably ask yourself every day. But the root of the problem is not only the questions you ask yourself but how they affect you. The point is that in love, insecurity plays a fundamental role and if you are not willing to question that cursed inner voice, you will be destined to be literally devoured by it, endangering your result. And if there's a practical way to question that damn voice? And if there was a way for your insecurity to become your winning weapon? IN THIS BOOK: You will understand the deep meaning of love. What does it mean to be in love? What does it mean to love a person? We have never questioned its true meaning, yet we take it for granted that we know it. Greater awareness means greater safety in love. This will be your new starting point You will learn to get to the root of the problem by understanding the doubts and false beliefs that give rise to your insecurities. Going deep and overcoming those emotions that keep us chained, is the only way to win the inner war that you fight daily. You'll learn to manage your inner voice. You will understand with practical examples how our mind works, and you will never allow that damn voice to undermine your self-esteem again. You will learn the best strategies to overcome your insecurity in love right away. You will learn to improve your self-esteem, strengthen your confidence, and bring your relationship to a level you've always dreamed of. The author of this book, in each chapter, will provide you with the necessary tools that will accompany you step by step in search of your inner serenity. It will help you feel more confident in your relationship by answering all those questions you have not been able to answer so far. Digging deep and explaining what happens is the only way to defeat our worst enemy insecurity. Buy it NOW and let your customers get addicted to this amazing book
Love Me Don T Leave Me
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Author : Michelle Skeen
language : en
Publisher: New Harbinger Publications
Release Date : 2014-09-01
Love Me Don T Leave Me written by Michelle Skeen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with Family & Relationships categories.
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.
Insecure In Love
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Author : Leslie Becker-Phelps
language : en
Publisher:
Release Date : 2016-01-27
Insecure In Love written by Leslie Becker-Phelps and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-27 with Body, Mind & Spirit categories.
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self - awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self - awareness, you can successfully explore old anxiety - perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you're ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve - and keep it!.
Attached
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Author : Amir Levine
language : en
Publisher: Penguin
Release Date : 2010-12-30
Attached written by Amir Levine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Family & Relationships categories.
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Insecure In Love
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Author : Serena White
language : en
Publisher: Serena White
Release Date : 2020-10-30
Insecure In Love written by Serena White and has been published by Serena White this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-30 with categories.
Is insecurity threatening to ruin your relationship?Does the couple's jealousy wear you down?Are you and your partner struggling with trust issues?Don't worry all the couples who suffer more and less than this ....... keep reading .... This is a step by step guide to overcoming insecurity, jealousy and other problems of trust, the important thing is the right communication that this book offers you to enjoy more rewarding, rewarding and lasting relationships. Remember, why did you two get together in the first place? Was there anything in them that attracted you to him? Because an emotion like insecurity, on which we can work, destroys a wonderful relationship. The book offers solid strategies that can be implemented as: - Strategies to communicate with your partner during differences and disagreements- Effective techniques to end your insecurity and jealousy.- Proven methods to deal with an uncertain partner and slowly eliminate his negative feelings- Overcome trust issues that can kill your relationship- Offer excuses and seek forgiveness to strengthen your bond- Suggestions for strengthening intimacy and bonding And more... By following the right advice that this guide offers, you will be able to solve most of these problems ..... Click the "Buy Now" button to download the book now.
Anxiously Attached
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Author : Jessica Baum
language : en
Publisher: Random House
Release Date : 2022-06-16
Anxiously Attached written by Jessica Baum and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-16 with Family & Relationships categories.
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge 'Lucid and helpful' Sunday Times If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable? If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships. Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love. With advice on: - Creating boundaries to protect your sense of self in relationships - Communicating what you need to feel secure in a relationship - Developing a strong sense of self-worth and emotional stability
Insecure In Love
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Author : Amy Smith
language : en
Publisher: Charlie Creative Lab
Release Date : 2020-10-22
Insecure In Love written by Amy Smith and has been published by Charlie Creative Lab this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-22 with categories.
Do you feel that your relationships have always a bad, bit end? Why do you tend to leave your partner, instead of trying solving the problems which you have together? Do you feel that there is always something wrong in yourself? Sometimes it's not easy to understand your inner sensations. I mean, the deepest part of your feelings is a complicated issue. There is one bad habit called insecurity. This emotion could lead and generate disastrous happenings, like divorces, abandon of a partner or a best friend, sense of loss, jealousy, lack of self-confidence or lack of confidence toward others. What is insecurity? Insecurity is a negative emotion caused by the lack of confidence in your skills, talents. Sometimes it should be referred to the appearance, for example, you see yourself as ugly, not attractive. In general, if you feel insecure, it means that you lack confidence in yourself. In this book, I will explain to you how to recognize this negative emotion which has a very bad impact on your life. I will help you changing your mind, introducing some positive thinking. You will analyze and find a concrete solution to negative thoughts like: You will never find anyone who understands you. Don't get too busy with it. He/she doesn't care about you. You need control. Don't be too vulnerable; otherwise, you will hurt yourself. Please stop living in such an unhappy life!