Insecure In Love
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Insecure In Love
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Author : Leslie Becker-Phelps
language : en
Publisher: New Harbinger Publications
Release Date : 2014-06
Insecure In Love written by Leslie Becker-Phelps and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06 with Family & Relationships categories.
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
Anxious In Love
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Author : Carolyn Daitch
language : en
Publisher: New Harbinger Publications
Release Date : 2012-12-01
Anxious In Love written by Carolyn Daitch and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Self-Help categories.
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
Insecure In Love
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Author : Leslie Becker-Phelps
language : en
Publisher:
Release Date : 2014
Insecure In Love written by Leslie Becker-Phelps and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with FAMILY & RELATIONSHIPS categories.
Almost everyone has felt jealous or insecure in a romantic relationship at some point in their lives. But people who constantly feel these emotions may suffer from anxious attachment, a fear of abandonment often rooted in early childhood experiences. In Insecure in Love, readers will learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help them recognize negative thoughts and get to the root of their insecurities so that they can cultivate secure, healthy relationships to last a lifetime.
Love Me Don T Leave Me
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Author : Michelle Skeen
language : en
Publisher:
Release Date : 2014
Love Me Don T Leave Me written by Michelle Skeen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with FAMILY & RELATIONSHIPS categories.
Fears of abandonment can give rise to feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don't Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help readers identify the root of their fears so they can build lasting, trusting relationships.
The Insecure In Love Workbook
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Author : Leslie Becker-Phelps
language : en
Publisher: New Harbinger Publications
Release Date : 2024-04-01
The Insecure In Love Workbook written by Leslie Becker-Phelps and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-01 with Family & Relationships categories.
A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships! Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they’re going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other, you may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. So, how can you move past this anxiety before it hurts—or even destroys—your relationship? Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You’ll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way—rather than beating yourself up. You’ll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner. Finally, you’ll develop the skills needed to stop repeating old patterns of self-doubt, neediness, and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. But by developing compassionate self-awareness, you can finally free yourself from this cycle of self-sabotage, so you can nurture greater self-acceptance and cultivate secure, healthy, and lasting relationships.
Anxiety In Relationship
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Author : Happiness Factory
language : en
Publisher: Independently Published
Release Date : 2020-07-03
Anxiety In Relationship written by Happiness Factory and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-03 with categories.
DISCOVER 7 SIMPLE STEPS TOWARDS PASSIONATE AND LOVING RELATIONSHIP... Would you like to know what it takes to attain a life-long relationship that inspires, motivates, and bring happiness to your life? Would you like to turn around your existing relationship and destroy anger, stress, and Anxiety you are currently dealing with? If you answered "Yes" to at least one of these questions, then keep reading... Relationships, especially close relationships, are an essential part of our life - no doubt about that! And how well you pursue in such relationships often directly affect other areas of your life such as career and business, physical and emotional health, and others... Just think about it... When was the last time you argued with your partner? How was your day going after you had that big argument? How it affected your work, emotional state, productivity, and so on.... And it is not just about your health and career. We can almost guarantee that you still have that burning desire for that driven, passionate and loving relationship. Inside this book, you will find exactly what you need to do to attain your dream relationship and bring back feelings and emotions you use to have with your partner as well as the easiest way to destroy all negative thoughts, jealousy, insecurities, and many other toxic relationship patterns once and for all. Here are just a few things you will discover inside: Where does it start? Simple methods to spot Anxiety at is early stages - much easier to fix and get rid off it Why Anxiety can be a factor that defines your successful or unsuccessful relationship even before it starts 9 things you can start doing Right Now to improve your partnership and dramatically reduce toxicity in your relationship Most common obstacles in relationships - something you must know if you want to have a fabulous relationship for life! Relationships and Emotions? Why mastering your emotions can be one and only solution to almost every relationship problem and how to do it Intimate relationships - The real secret behind nearly every passionate and driven relationship, and trust us, it's now that hard to achieve! Much much more... And it doesn't matter whether you have been in a relationship for 20 years or about to experience love for the first time in your life- this book will guide you through every single step towards a passionate and loving relationship of your dreams! By purchasing this audiobook, you will also receive the PDF version for free, so you will be able to print or read it on the device you prefer. So don't wait, scroll up, click on "Buy Now" and Start Reading!
Insecure In Love
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Author : A. P Collins
language : en
Publisher:
Release Date : 2019-08-18
Insecure In Love written by A. P Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-18 with categories.
BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE BOOK VERSION FOR FREE You've probably been living with your insecurity for days, months, or even years and you're so used to it that you can no longer distinguish between perception and reality. Have you ever heard of the inner voice? That's right. We are talking about that damn voice that is rooted in you, and that only affects your reality. Most people, throughout their lives, develop an inner dialogue with themselves. This can be of great advantage when used to evaluate important aspects of one's life, to make a decision or to take courage in the most difficult moments. But when this dialogue leads to devaluing oneself, judging one's own value and identity, it generates negative emotional states of anxiety and depression. It becomes a real limit, sometimes insuperable! How many times do you have to ask yourself: Do you love me enough? And that's really the person for me? What if he abandons me? Are you cheating on me? I'm not up to it! I can't be without him/her! These are just a small part of the questions you probably ask yourself every day. But the root of the problem is not only the questions you ask yourself but how they affect you. The point is that in love, insecurity plays a fundamental role and if you are not willing to question that cursed inner voice, you will be destined to be literally devoured by it, endangering your result. And if there's a practical way to question that damn voice? And if there was a way for your insecurity to become your winning weapon? IN THIS BOOK: You will understand the deep meaning of love. What does it mean to be in love? What does it mean to love a person? We have never questioned its true meaning, yet we take it for granted that we know it. Greater awareness means greater safety in love. This will be your new starting point You will learn to get to the root of the problem by understanding the doubts and false beliefs that give rise to your insecurities. Going deep and overcoming those emotions that keep us chained, is the only way to win the inner war that you fight daily. You'll learn to manage your inner voice. You will understand with practical examples how our mind works, and you will never allow that damn voice to undermine your self-esteem again. You will learn the best strategies to overcome your insecurity in love right away. You will learn to improve your self-esteem, strengthen your confidence, and bring your relationship to a level you've always dreamed of. The author of this book, in each chapter, will provide you with the necessary tools that will accompany you step by step in search of your inner serenity. It will help you feel more confident in your relationship by answering all those questions you have not been able to answer so far. Digging deep and explaining what happens is the only way to defeat our worst enemy insecurity. If you've come this far, it means you're interested in the book. BUY IT NOW! I hope you always feel sure of yourself. To Your Life!!!
Wired For Love
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Author : Stan Tatkin
language : en
Publisher: New Harbinger Publications
Release Date : 2024-06-01
Wired For Love written by Stan Tatkin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-01 with Family & Relationships categories.
"Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.
The Five Love Languages Men S Edition
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Author : Gary D. Chapman
language : en
Publisher: Northfield Pub
Release Date : 2004
The Five Love Languages Men S Edition written by Gary D. Chapman and has been published by Northfield Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Religion categories.
A new edition of the best seller The Five Love Languages offers men specific ideas and suggestions on how to express one's love for one's wife, fiancée, or girlfriend in a meaningful and special way and how to enhance a couple's overall communication. Original.
The Nude Nutritionist
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Author : Lyndi Cohen
language : en
Publisher: Allen & Unwin
Release Date : 2019-01-07
The Nude Nutritionist written by Lyndi Cohen and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-07 with Health & Fitness categories.
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.