Integrative Meditation
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Integrative Meditation
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Author : James Wyche Green
language : en
Publisher:
Release Date : 1994
Integrative Meditation written by James Wyche Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Meditation categories.
Seasoned meditators & beginners alike find this unique approach to meditation highly effective integrating the whole self. It contains a number of original meditative techniques that have been found to be life-changing by hundreds of participants in intensive seminars conducted by the author over a period of sixteen years. These include a right attitude towards self & others exercise, three deeply-quieting relaxations, a nonverbal movement meditation which synchronizes the body with both hemispheres of the brain, & a discipline for presenting the self to one's chosen highest spiritual entity. Originals are combined with the best from world-wide sources to form a sequence integrative of mind, body & spirit. Included are meditations using all of the senses: seeing (contemplation), tactile-touch centerings, taste & smell (mindful eating), kinesthetic (walking), hearing (music), emotions (acceptance, respect, & love), trust (letting go), & spiritual development. The final section provides how-to guidance to meditation teachers & beginners. Copies ordered by check or money order, $20.00 (includes postage, packing). Discounts on three-plus copies. INTEGRATIVE MEDITATION SEMINARS, 6430 Lily Dhu La., Falls Church, VA 22044-1409; 703-941-6536.
Hypnosis And Meditation
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Author : Amir Raz
language : en
Publisher: Oxford University Press
Release Date : 2016
Hypnosis And Meditation written by Amir Raz and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Psychology categories.
Research over the past decade has helped to demystify hypnosis and meditation, bringing these practices into the scientific and clinical mainstream. Yet, while hypnosis and meditation overlap on many levels, few scientific accounts have explored their complementary rapprochement. Despite cultural and historical differences, hypnosis and meditation share common phenomenology, cognitive processes, and potential therapeutic merits. This book provides a synthesis of knowledge concerning the bridging of hypnosis and meditation. The authors adopt a trans-disciplinary approach considering cultural, historical, and philosophical perspectives to elucidate contemporary questions in cognitive, neurobiological, and clinical science. The book explores the relationship between hypnosis and meditation in five progressive sections: Part 1 investigates historical, cultural, and philosophical issues to contextualize the scientific study of contemplative practices. Part 2 presents a range of views concerning the similarities and differences between hypnosis and meditation. Part 3 explores the psychological and cognitive mechanisms at work. Part 4 integrates recent brain imaging findings to unravel the neural underpinnings. Finally, part 5 examines how juxtaposing hypnosis and meditation can enhance clinical applications. Hypnosis and Meditation is a valuable resource to both specialists as well as interested lay readers, and paves the road to a more unified science of how attention influences states of brain, body, and consciousness.
Meridian Meditation
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Author : Michael Mingcai Zhao
language : en
Publisher: Xlibris Corporation
Release Date : 2014-09-30
Meridian Meditation written by Michael Mingcai Zhao and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Religion categories.
This book shows how to collect your energy from different sources (food, nature, hereditary factors, etc.) and boost your energy in the meridians and internal organs within your body. These natural, healing methods apply your own spiritual ability to help strengthen your body and improve the functioning of the immune system to achieve exceptional well-being and longevity.
Hypnosis And Meditation
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Author :
language : en
Publisher:
Release Date : 2016
Hypnosis And Meditation written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Mindfulness Meditation In Psychotherapy
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Author : Steven A Alper
language : en
Publisher: New Harbinger Publications
Release Date : 2016-03-01
Mindfulness Meditation In Psychotherapy written by Steven A Alper and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Psychology categories.
Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book provides a comprehensive understanding of mindfulness meditation, and shows how to effectively incorporate mindfulness into every aspect of the therapeutic process. Mindfulness isn’t simply a therapeutic tool that can be used at a specific time. If you’re a psychotherapist interested in implementing mindfulness practices into your therapy sessions, you must first embody a mindful presence yourself. In Mindfulness Meditation in Psychotherapy, psychotherapist Steven Alper presents the mindfulness pyramid model, an easy-to-use reference approach for integrating mindfulness into the very fabric of your therapy sessions—in every action you take. A therapist’s mindfulness practice and the mindful activity during sessions forms the foundation of clients’ mindfulness practice. This practical guide will help demystify mindfulness meditation; elaborate on the psychotherapeutic benefits of practices such as body scan, breath awareness, sitting meditation, and lovingkindness; and offer helpful strategies for teaching formal and informal mindfulness skills to clients. This book conceptualizes and explores the applicability of mindfulness and delves into the many ways in which mindfulness can manifest in psychotherapy. This is a must-have resource for any therapist interested in honing their own mindfulness practice and incorporating mindfulness in treatment sessions.
Irest
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Author : Molly Birkholm
language : en
Publisher:
Release Date : 2018-05-16
Irest written by Molly Birkholm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-16 with categories.
Integrative Body Mind Spirit Social Work
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Author : Mo Yee Lee
language : en
Publisher: Oxford University Press
Release Date : 2018-03-06
Integrative Body Mind Spirit Social Work written by Mo Yee Lee and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Social Science categories.
Integrative therapy focuses on the mind-body-spirit relationship, recognizes spirituality as a fundamental domain of human existence, acknowledges and utilizes the mind's power as well as the body's, and reaches beyond self-actualization or symptom reduction to broaden a perception of self that connects individuals to a larger sense of themselves and to their communities. When it was published in 2009, Integrative Body-Mind-Spirit Social Work was the first book to strongly connect Western therapeutic techniques with Eastern philosophy and practices, while also providing a comprehensive and pragmatic agenda for social work, and mental health professionals. This breakthrough text, written by a cast of highly regarded researchers from both Asia and America, presented a holistic, therapeutic approach that ties Eastern philosophy and practical techniques to Western forms of therapy in order to help bring about positive, transformative changes in individuals and families. This second features a major reorganization of Part III: Applications and Treatment Effectiveness, renamed to "Evidence-informed Translational Practice and Evidence." Based on systematic reviews of Integrative body-mind-spirit practices, Part III provides a "resource guide" of different types of integrative practices used in diverse health and mental health conditions. A new companion website includes streaming video clips showing demonstrations of the BMS techniques described in the book and worksheets and client resources/handouts. Here, the authors provide a pragmatic, step-by-step description of assessment and treatment techniques that employ an integrative, holistic perspective. They begin by establishing the conceptual framework of integrative body-mind-spirit social work, then expertly describe, step-by-step, assessment and treatment techniques that utilize integrative and holistic perspectives. Numerous case studies demonstrate the approach in action, such as one with breast cancer patients who participated in body-mind-spirit and social support groups and another in which trauma survivors used meditation to get onto a path of healing. These examples provide solid empirical evidence that integrative body-mind-spirit social work is indeed a practical therapeutic approach in bringing about tangible changes in clients. The authors also discuss ethical issues and give tips for learning integrative body-mind-spirit social work. Professionals in social work, psychology, counseling, and nursing, as well as graduate students in courses on integral, alternative, or complementary clinical practice will find this a much-needed resource that complements the growing interest in alternatives to traditional Western psychotherapy.
Integrative Body Mind Spirit Social Work
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Author : Mo Yee Lee
language : en
Publisher: Oxford University Press
Release Date : 2009-03-25
Integrative Body Mind Spirit Social Work written by Mo Yee Lee and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-25 with Social Science categories.
This work connects Western therapeutic techniques with Eastern philosophy and practices while also providing a comprehensive and pragmatic agenda for social work and mental health professionals.
Pointing Out The Great Way
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Author : Daniel P. Brown
language : en
Publisher: Simon and Schuster
Release Date : 2006-10-10
Pointing Out The Great Way written by Daniel P. Brown and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-10 with Religion categories.
Many books have been published in recent years on the topic of mahamudra, or meditation on the fundamentally clear nature of the mind. This book is different in the systematic way it draws from a variety of source texts in order to construct a complete, graded path of practice informed by an understanding of the particular obstacles faced by meditators in the West. Dan Brown is a clinical psychotherapist who has also spent much time evaluating the experiences of meditators on longterm retreats. He knows the Tibetan literature on mahamudra meditation and has over thirty years of both personal meditation experience and observation of the experiences of others. He co-wrote, with Ken Wilber and Jack Engler, the book Transformations in Consciousness, and he teaches an annual seminar on mahamudra meditation at the Esalen Institute. Pointing Out the Great Way is a spiritual manual that describes the Tibetan Buddhist meditation known as mahamudra from the perspective of the 'gradual path.' The gradual path is a progressive process of training that is often contrasted to sudden realization. As such, this book contains a step-by-step description of the ways to practice, precise descriptions of the various stages and their intended realizations, and the typical problems that arise along with their remedies. Simply put, mahamudra meditation involves penetrative focus, free of conceptual elaboration, upon the very nature of conscious awareness. A unique feature of this book is its integrative approach to the stages of mahamudra meditation. A number of works on Buddhist meditation stages in general and mahamudra meditation in particular are already available in English, yet none, single text or commentary on the stages of mahamudra meditation, captures the inner experience of these stages in sufficient detail to convey its richness. This book represents the needed alternative by integrating material from a variety of root texts, practical manuals,
A Holistic Journey To Mindfulness Meditation Yoga Harmony And Self Discovery
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Author :
language : en
Publisher: Moloy Kumar Nath
Release Date : 2024-01-24
A Holistic Journey To Mindfulness Meditation Yoga Harmony And Self Discovery written by and has been published by Moloy Kumar Nath this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-24 with Health & Fitness categories.
"A Holistic Journey to Mindfulness, Meditation, Yoga Harmony, and Self-Discovery" is a captivating exploration of transformative practices that lead to a life of serenity, balance, and self-discovery. This comprehensive guide intricately weaves together the profound interplay of mindfulness, meditation, and yoga across its fifteen enlightening chapters. From laying the foundations of mindfulness to delving into advanced yoga poses, the book guides readers through a spectrum of practices aimed at enhancing mental clarity, fostering emotional resilience, and promoting physical well-being. Each chapter unfolds as a gateway, offering practical insights and transformative exercises for readers at every level. This immersive journey covers topics such as mindful living, the healing power of meditation, and the profound benefits of Yoga Nidra. Whether you're a beginner seeking a starting point or an experienced practitioner aiming to deepen your understanding, "Serenity in Motion" provides a tapestry of wisdom seamlessly integrated into daily life. The culmination of this transformative voyage is an invitation to achieve spiritual enlightenment through meditation, leading readers to a state of inner peace, wisdom, and unity with the divine. More than just a book, "Serenity in Motion" is a lifelong companion on the path to well-being, blending ancient practices with modern insights to create a comprehensive resource for those seeking serenity amidst life's challenges. Embark on this transformative journey and let "Serenity in Motion" be your guide to a harmonious existence.