Intelligent Yoga
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Intelligent Yoga
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Author : Peter Blackaby
language : en
Publisher:
Release Date : 2018
Intelligent Yoga written by Peter Blackaby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Mind and body categories.
Intelligent Yoga
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Author : Peter Blackaby
language : en
Publisher:
Release Date : 2012
Intelligent Yoga written by Peter Blackaby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Supporting Yoga Students With Common Injuries And Conditions
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Author : Andrew McGonigle
language : en
Publisher: Singing Dragon
Release Date : 2021-03-18
Supporting Yoga Students With Common Injuries And Conditions written by Andrew McGonigle and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with Health & Fitness categories.
This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students. Dr Andrew McGonigle combines his medical background with extensive knowledge of yoga to address common injuries in detail with an in-depth review of anatomy. The book describes the psychology of pain and injury with reference to the latest research on pain and biomechanics. It also provides advice and tips on how to modify yoga techniques to suit the needs of students with injuries. Detailed illustrations throughout the book provide a visual guide to support understanding. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.
Yoga And The Alexander Technique
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Author : David Moore
language : en
Publisher:
Release Date : 2015-07-07
Yoga And The Alexander Technique written by David Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-07 with Alexander technique categories.
"More than an instruction manual, this book complete with visual examples, offers readers a critical approach to their yoga practise. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David Moore takes account of this variability." -- Page [4] cover.
The Yoga Teacher Mentor
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Author : Jess Glenny
language : en
Publisher: Singing Dragon
Release Date : 2020-01-21
The Yoga Teacher Mentor written by Jess Glenny and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching life. With reflective and experiential exercises throughout, the book is designed to create different lenses through which teachers of all stripes and vintages can view difficult situations and amplify their understanding of what it means to hold rich and meaningful classes. The intention is to invite self-reflection and offer possibilities, without being prescriptive. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.
The Woman S Yoga Book
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Author : Bobby Clennell
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-01
The Woman S Yoga Book written by Bobby Clennell and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Smart Guide To Yoga
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Author : Stephanie Levin-Gervasi
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Smart Guide To Yoga written by Stephanie Levin-Gervasi and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.
Yoga Bodies
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Author : Lauren Lipton
language : en
Publisher: Chronicle Books
Release Date : 2017-03-28
Yoga Bodies written by Lauren Lipton and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
With a diversity of bodies and perspectives, this portrait collection presents over eighty yoga practitioners posing and sharing their personal yoga stories. Artfully capturing yoga’s vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than eighty practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the “yoga body” stereotype—celebrate the glorious diversity of the human form. Yoga Bodies is a source of endless inspiration for anyone seeking fresh perspectives on how to live well. “Unpretentious and delightful . . . A collection of first-person portraits of more than 80 people who practice and enjoy yoga. It’s not a book only for yogis—it’s a book for people.” —RealSimple.com
Yoga Critical Alignment
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Author : Gert van Leeuwen
language : en
Publisher: Shambhala Publications
Release Date : 2013-08-13
Yoga Critical Alignment written by Gert van Leeuwen and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-13 with Health & Fitness categories.
Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice. Core topics include: • The role of the skeleton in movement chains and sequences • How to enhance the body's mobility and deepen body awareness • Cultivating a meditation and pranayama practice • Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures • Planning lessons for a home practice or a studio environment
The Intelligent Guide To Yoga
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Author :
language : en
Publisher:
Release Date : 2001-08-01
The Intelligent Guide To Yoga written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-01 with categories.