Smart Guide To Yoga
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Smart Guide To Yoga
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Author : Stephanie Levin-Gervasi
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Smart Guide To Yoga written by Stephanie Levin-Gervasi and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.
The Smart Easy Guide To Yoga
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Author : Swami Bhajan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-10-05
The Smart Easy Guide To Yoga written by Swami Bhajan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-05 with Yoga categories.
Written for a beginner with zero prior knowledge, this Smart and Easy Guide builds up the momentum from the basics, such as the tips for getting started, the environment, the diet, and the gear you need, and three types of breathing techniques for yoga training.
The Intelligent Guide To Yoga
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Author :
language : en
Publisher:
Release Date : 2001-08-01
The Intelligent Guide To Yoga written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-01 with categories.
Yoga Sex And Happiness
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Author : Carolin-Marie Roth
language : en
Publisher:
Release Date : 2023-12-11
Yoga Sex And Happiness written by Carolin-Marie Roth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with Health & Fitness categories.
Discover the key to a happier, healthier life in Yoga, Sex and Happiness. This smart guide includes 23 chapters and 88 practical exercises that help you to manage the ups and downs of life, from anxiety and back pain to eating disorders and hair loss, the menopause, stress, weight loss and more. Carolin-Marie offers transformative insights from her life and experience of practising and teaching yoga for almost 50 years. Uncover her secrets to improve your sex life, be stronger and find happiness today! The book is written in a modular format, so you can dip in and out of the chapters that are relevant to you. Each chapter has a range of yoga poses and some further tips. The postures are developed from Carolin-Marie's own practice, which is influenced by all different yoga schools, such as Iyengar, Kundalini and Sivananda. The exercises are not particularly tough or demanding; they are simply what she knows worked best to manage her health, first as a teenager, then as a grown woman and especially now that Carolin-Marie is a grandmother.
How To Be Yoga Smart
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Author : Wil Dieck
language : en
Publisher:
Release Date : 2015-06-07
How To Be Yoga Smart written by Wil Dieck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-07 with categories.
This complete beginner's guide will help guide you through your beginning practice, giving you easy to follow information on...How practicing the physical aspects of Yoga also sharpens your mind helping you more easily solve the challenges life throws at you Why anyone can practice Yoga - no matter their religious or spiritual backgroundHow the practice of Yoga helps you stay present so you can stay in the moment with other people in your lifeA complete historical perspective of Yoga that helps you understand its origins and backgroundHow practicing Yoga can reduce your stress, improve your cardiovascular health and reduce pain so you can live a long, healthy life. How Yoga schools differ in physical practice and philosophy so you can make an informed choice on what type of Yoga is best for you.How to find a Yoga school near you that is right for you. The best resources to use to start your Yoga practice at home.And a lot more...
Smart Yoga
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Author : David Moore
language : en
Publisher: North Atlantic Books
Release Date : 2017-06-06
Smart Yoga written by David Moore and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
Starting You Yoga Routines
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Author : Shandi Abbot
language : en
Publisher:
Release Date : 2021-03-03
Starting You Yoga Routines written by Shandi Abbot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with categories.
Yoga Can Transform Your Life By Doing Yoga Every Day! Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Today, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. Probably you know the benefits of doing yoga, don't you? Why do you hesitate? Do yoga with this book now. In this book, you'll learn the essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding of how yoga can actually be a way of life. Here's A Preview Of What You'll Learn: Why being "not flexible" can actually be a good reason to start Yoga Sanskrit terminology reference guide - you won't be intimidated by all those big words Yoga Poses - Learn a new pose each day Why yoga is more than just a form of exercise The art of mindfulness - How to find inner peace through yoga The different types of yoga and which one is best suited for you How to modify certain poses based on injury or restrictions Tips for beginners to get the most out of their yoga practice Why you should never skip Savasana Plus, so much more! Are You Ready To Get Started? Scroll up and click the buy button to get your copy now!
Yoga To Go
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Author : Paula Carino
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2004
Yoga To Go written by Paula Carino and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.
Yoga For Age 60
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Author : Meena Vad
language : en
Publisher: Om Capital Management Incorporated D/B/A Austin Ashram
Release Date : 2011
Yoga For Age 60 written by Meena Vad and has been published by Om Capital Management Incorporated D/B/A Austin Ashram this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Self-Help categories.
Whether you're sixty, eighty, ninety, or somewhere in between, Meena Vad's inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a smart goal. With an engaging style and meticulously crafted illustrations, Vad prompts each of us to take control of our bodies and minds, because when it comes to the later years-our health is in our hands. Go ahead-strike a pose. After years of studying Sanskrit, Vedic literature, and Ayurveda, and working as a Software Engineer, Meena Vad compares the human brain to a supercomputer. Each of us has a huge memory-with different software and hard drives-and it all comes down to experiences and perspective. To her, the practice of yoga isn't confined to postures. Yoga depends on one's individual aptitudes, abilities, and preferences. It's about helping each of us manage the unique treasures of our journey and recharge our bodies and minds. Yoga also celebrates our attitude of wonder, curiosity, and joy towards that which allows us to remain in the flow of life. In twelve succinct chapters like "Yoga of Postures," "Yoga of Breathing (Pranayama)," "Yoga of Meditation (Dhyana Yoga)," "Yoga of Devotion (Bhakti Yoga)," and "Yoga for Specific Conditions," the author shows readers how to tap into vitality, inner peace, and harmony. With over half the book dedicated to learning postures with the help of detailed descriptions and illustrations, Vad allows readers to begin at home at their own pace. A third component of this yoga tutorial is a section of poses for specific health conditions. This allows readers to customize practice sequences to fit their individual needs. Whether you're interested in yoga as a curative measure or for increased strength, the journey to better health begins here. In Yoga for Age 60+, readers learn how a small amount of time doing yoga creates meaningful improvements in one's life. Step by step instructions with illustrations are included for beginners and new ways for enhancing the practice are explained for practitioners. As a further distinction from other yoga guides, Vad shows the way of yoga by focusing on an individual's biological and psychological age rather than one's chronological age. Here's to increased strength and power. Here's to good health-at any age.
Yoga
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Author : Katie Anderson
language : en
Publisher: CreateSpace
Release Date : 2015-06-14
Yoga written by Katie Anderson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-14 with categories.
Transform your health with the definitive beginners guide to Yoga! Get 2 FREE ebooks with this guide The Ultimate Guide To Vitamins and The 10 Most Important Essential Oils! **Limited time offer** Get this Ebook for just 99 cents this week only! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. In its truest sense, the word 'yoga' means union. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self. According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential. It is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you. Here is exactly what you will find whilst reading this book Where yoga comes from The Ultimate Truth - yoga's purpose The four paths of yoga explained - Karma, Bhakti, Gyana and Raja/Ashtanga A detailed explanation of the 8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi The 3 bodies The 7 energy vortexes/chakras A comparison between yoga and other physical exercises The 6 essentials of a yoga practice 20 tips for starting your yoga practice A detailed walkthrough of the yogic warm-up - Sun-salutation 9 detailed instructions of the most important standing poses 9 walkthroughs of the most important seated poses The 4 key inverted poses A guide to practicing pranayama through alternate nostril breathing How to develop a meditation practice Much, much more! Download now to begin your journey into the exciting world of yoga
