Yoga To Go
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Yoga On Go
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Author : Ravi Rustagi
language : en
Publisher: Ravi Rustagi
Release Date : 2021-03-31
Yoga On Go written by Ravi Rustagi and has been published by Ravi Rustagi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-31 with Health & Fitness categories.
‘Yoga on Go’ promotes yoga as logical and sacred, but not an ascetic discipline. The growing popularity in the world suggests that yoga is being revived rapidly. Yoga makes all human-beings aware of their highest potential in deed, thought and word, and provides methods to reach that potential. - To begin, you may be a theist, atheist, or just curious. As the practice matures, you’d learn that human nature is inherently Divine. This upgrade in longing transforms your status from a curious onlooker to an ardent seeker. - Yoga is the holy union of the seeker and the Supreme. The eBook is divided in three convenient parts PART ONE- The What of Yoga: Yoga as a healer PART TWO- The Why of Yoga: Yoga as a science PART THREE- The How of Yoga: Yoga as a lifestyle The eBook serves an individual or as part of crowd, not to feel isolated
Yoga To Go
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Author : Paula Carino
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2004
Yoga To Go written by Paula Carino and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.
Yoga To Go
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Author : Perseus
language : en
Publisher: Running Press
Release Date : 2002-10-07
Yoga To Go written by Perseus and has been published by Running Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-07 with categories.
This unique Mini Kit contains 25 yoga cards, illustrated with the best poses for healing and relaxation, a 32-page booklet that guides readers on how to practice yoga at home, and a yoga strap.
Happy Go Yoga
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Author : Christine Chen
language : en
Publisher: Grand Central Life & Style
Release Date : 2015-03-10
Happy Go Yoga written by Christine Chen and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Health & Fitness categories.
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)
Yoga To Go
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Author : Stella Weller
language : en
Publisher: Gaia Books
Release Date : 2008-01-01
Yoga To Go written by Stella Weller and has been published by Gaia Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Hatha yoga categories.
With easy-to-follow routines for every part of the day, this book shows how you can use yoga to improve your posture, reduce stress and sleep more soundly. There are routines for different purposes and times of the day, for example relaxing after a long road journey. The routines are short, between five and ten minutes.
Yoga To Go Travel Deck
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Author : Perseus
language : en
Publisher: Running Press
Release Date : 2007-05-29
Yoga To Go Travel Deck written by Perseus and has been published by Running Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-29 with Toy and movable books categories.
The #1 excuse for not exercising is lack of time. That’s not a problem with this clever little kit that proves that anyplace where there’s enough room to stretch can become a yoga center. Despite its portable size-perfect for business travelers-this kit provides a real, organized workout with up to 6 separate routines designed to stretch and tone every muscle in the body. A set of 45 cards shows the positions; the kit also includes an easel to prop up the cards, and a 32-page instruction booklet. Surveys show that virtually every health-conscious person who knows about yoga is curious to give it a try. Here’s the perfect, low-cost opportunity.
Yoga On The Go
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Author : Ursula Karven
language : en
Publisher:
Release Date : 2008
Yoga On The Go written by Ursula Karven and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Yoga categories.
Go Yogi
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Author : Emma Hughes
language : en
Publisher: Singing Dragon
Release Date : 2017-02-21
Go Yogi written by Emma Hughes and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-21 with Juvenile Nonfiction categories.
Can you touch your toes? Or balance on one leg? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Known as asanas, these postures are fun to do on your own, at school or with family, and will help your body feel better and relax your mind! Yoga is a fun practice that offers an abundance of physical and mental benefits to all ages. Children especially find it useful to learn basic poses, which will help them through times of worry, anxiety, chaos and technology overload. With its roots in Ashtanga yoga practice, this guide contains bright, cheerful illustrations accompanied by easy-to-follow instructions for a variety of yoga poses. Designed for children aged 4+, these activities can be used at home or in the classroom, and will especially benefit children with low self-esteem, anxiety and ADHD.
Yoga On The Go
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Author : Offshoot
language : en
Publisher:
Release Date : 2018-10-17
Yoga On The Go written by Offshoot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with categories.
Travel Yoga
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Author : Darrin Zeer
language : en
Publisher: Chronicle Books
Release Date : 2010-07-01
Travel Yoga written by Darrin Zeer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Health & Fitness categories.
Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.