How To Be Yoga Smart
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How To Be Yoga Smart
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Author : Wil Dieck
language : en
Publisher:
Release Date : 2015-06-07
How To Be Yoga Smart written by Wil Dieck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-07 with categories.
This complete beginner's guide will help guide you through your beginning practice, giving you easy to follow information on...How practicing the physical aspects of Yoga also sharpens your mind helping you more easily solve the challenges life throws at you Why anyone can practice Yoga - no matter their religious or spiritual backgroundHow the practice of Yoga helps you stay present so you can stay in the moment with other people in your lifeA complete historical perspective of Yoga that helps you understand its origins and backgroundHow practicing Yoga can reduce your stress, improve your cardiovascular health and reduce pain so you can live a long, healthy life. How Yoga schools differ in physical practice and philosophy so you can make an informed choice on what type of Yoga is best for you.How to find a Yoga school near you that is right for you. The best resources to use to start your Yoga practice at home.And a lot more...
Smart Guide To Yoga
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Author : Stephanie Levin-Gervasi
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Smart Guide To Yoga written by Stephanie Levin-Gervasi and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.
Smart Yoga
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Author : David Moore
language : en
Publisher: North Atlantic Books
Release Date : 2017-06-06
Smart Yoga written by David Moore and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
The Smart Easy Guide To Yoga
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Author : Swami Bhajan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-10-05
The Smart Easy Guide To Yoga written by Swami Bhajan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-05 with Yoga categories.
Written for a beginner with zero prior knowledge, this Smart and Easy Guide builds up the momentum from the basics, such as the tips for getting started, the environment, the diet, and the gear you need, and three types of breathing techniques for yoga training.
Yoga Sex And Happiness
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Author : Carolin-Marie Roth
language : en
Publisher:
Release Date : 2023-12-11
Yoga Sex And Happiness written by Carolin-Marie Roth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with Health & Fitness categories.
Discover the key to a happier, healthier life in Yoga, Sex and Happiness. This smart guide includes 23 chapters and 88 practical exercises that help you to manage the ups and downs of life, from anxiety and back pain to eating disorders and hair loss, the menopause, stress, weight loss and more. Carolin-Marie offers transformative insights from her life and experience of practising and teaching yoga for almost 50 years. Uncover her secrets to improve your sex life, be stronger and find happiness today! The book is written in a modular format, so you can dip in and out of the chapters that are relevant to you. Each chapter has a range of yoga poses and some further tips. The postures are developed from Carolin-Marie's own practice, which is influenced by all different yoga schools, such as Iyengar, Kundalini and Sivananda. The exercises are not particularly tough or demanding; they are simply what she knows worked best to manage her health, first as a teenager, then as a grown woman and especially now that Carolin-Marie is a grandmother.
Yoga Smarts
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Author : Smart Co
language : en
Publisher:
Release Date : 2011-10-10
Yoga Smarts written by Smart Co and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-10 with categories.
YogaSmarts is the enlightening question-andanswer game that features fascinating facts about this popular form of mind-body fitness: What is the goal of the "corpse posture"? Which pose requires that you stick out your tongue? Which branch is known as "the yoga of devotion"? What is unusual about Bikram yoga? True-or-false and multiplechoice cards offer focused information on postures, approaches, and relaxation techniques, plus many other energizing topics. Inside this YogaSmarts box you'll find a 12-page Yoga Tips guide, a score pad, and 100 question-and-answer cards in four flexible categories:
Smart Girl
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Author : Rebecca Rissman
language : en
Publisher: Capstone
Release Date : 2015
Smart Girl written by Rebecca Rissman and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Juvenile Nonfiction categories.
"Presents various yoga poses designed to promote alertness and brain power"--
Yoga
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Author : Patricia A. Ralston
language : es
Publisher: Panamericana Pub Llc
Release Date : 2007-06-01
Yoga written by Patricia A. Ralston and has been published by Panamericana Pub Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-01 with Health & Fitness categories.
Intelligent Yoga
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Author : Peter Blackaby
language : en
Publisher:
Release Date : 2012
Intelligent Yoga written by Peter Blackaby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Starting You Yoga Routines
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Author : Shandi Abbot
language : en
Publisher:
Release Date : 2021-03-03
Starting You Yoga Routines written by Shandi Abbot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with categories.
Yoga Can Transform Your Life By Doing Yoga Every Day! Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Today, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. Probably you know the benefits of doing yoga, don't you? Why do you hesitate? Do yoga with this book now. In this book, you'll learn the essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding of how yoga can actually be a way of life. Here's A Preview Of What You'll Learn: Why being "not flexible" can actually be a good reason to start Yoga Sanskrit terminology reference guide - you won't be intimidated by all those big words Yoga Poses - Learn a new pose each day Why yoga is more than just a form of exercise The art of mindfulness - How to find inner peace through yoga The different types of yoga and which one is best suited for you How to modify certain poses based on injury or restrictions Tips for beginners to get the most out of their yoga practice Why you should never skip Savasana Plus, so much more! Are You Ready To Get Started? Scroll up and click the buy button to get your copy now!
