Intermittent Fasting Cookbook For Beginners
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Intermittent Fasting Cookbook
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Author : Nicole Poirier
language : en
Publisher: Fair Winds Press
Release Date : 2020-09-08
Intermittent Fasting Cookbook written by Nicole Poirier and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Cooking categories.
The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.
The 5 2 Fast Diet For Beginners
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Author : Rockridge Press
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2013-05-08
The 5 2 Fast Diet For Beginners written by Rockridge Press and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-08 with Health & Fitness categories.
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.
The Fast 800 Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
The Fast 800 Recipe Book written by Dr Clare Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Health & Fitness categories.
**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley** This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
The 5 2 Diet Book
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Author : Kate Harrison
language : en
Publisher: Hachette UK
Release Date : 2014-02-14
The 5 2 Diet Book written by Kate Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-14 with Health & Fitness categories.
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
Intermittent Fasting Cookbook For Beginners
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Author : Jennifer Cook
language : en
Publisher:
Release Date : 2021-02-03
Intermittent Fasting Cookbook For Beginners written by Jennifer Cook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-03 with categories.
Intermittent Fasting For Dummies
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Author : Janet Bond Brill
language : en
Publisher: John Wiley & Sons
Release Date : 2020-10-13
Intermittent Fasting For Dummies written by Janet Bond Brill and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Health & Fitness categories.
Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Dash Diet Cookbook For Beginners
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Author : Sarah Roslin
language : en
Publisher:
Release Date :
Dash Diet Cookbook For Beginners written by Sarah Roslin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Do you suffer from high blood pressure and always feel tired or out of breath? The Dash Diet is a healthy lifestyle that can help you regulate your blood pressure to get your energy back and live your days to the fullest! The first thing that comes to mind when we notice we have blood pressure problems or are diagnosed with hypertension is that we need to limit every aspect of our lives to improve our health. Nothing could be more wrong! Thanks to the Dash Diet and all the advice you will find inside this book, dozens of people have already discovered a lifestyle that allows them to stop being in constant discomfort without giving up the taste of their favorite foods. So, let's see what you'll find inside this cookbook: • Low-sodium, tasty, and easy-to-make recipes - Discover your new way of eating by trying many different dishes for every meal of the day, without spending hours in the kitchen or using particular tools! • Wide variety of dishes - Whether you are a fish or meat lover, vegetarian or vegan, you will find many meals that allow you to vary your diet day by day (with even delicious snacks and refreshing smoothies), • Wholesome and healthy ingredients - Every one of our recipes is made with seasonal and easy-to-find ingredients that help your body detox and eliminate excess fluids to keep your blood pressure under control, • Precise nutritional values in each recipe - It is essential to know what we eat. That's why for each dish, you'll find the exact content of sodium, potassium, and all the other nutrients so you'll never have any doubts and follow your diet at its best, • Meal Plan - The transition to a healthier lifestyle is never easy, so we wanted to make it as smooth as possible. With all the day's meals already sorted out for you, you won't risk falling back into bad habits, and the results will come in the blink of an eye! If you are still doubtful because you think you have to give up your favorite flavors, know that every one of the many people this book has already helped has come around right after trying the first recipe. So, just click on "Buy now" and begin your path to health!
Intermittent Fasting Cookbook For Beginners
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Author : Monir Sharker Masud
language : en
Publisher: Independently Published
Release Date : 2021-07-13
Intermittent Fasting Cookbook For Beginners written by Monir Sharker Masud and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with categories.
Intermittent Fasting Cookbook Discontinuous fasting generally solid somewhat mind boggling yet we normally do it without realizing that we are rehearsing it. At whatever point you eat, that state is labeled "Taken care of state" - a condition when our body becomes occupied with processing and engrossing the ingested food. Numerous individuals stay in this "took care of state" nearly all through the entire day separated from when we rest. Discontinuous fasting essentially suggests a period for the most part inside 12-48 hours where food isn't burned-through. This period is alluded to as "Fasting Window" during which no one but fluids can be devoured like natural tea, stock or water. About More: What's really going on with Irregular Fasting? What is Discontinuous Fasting? Physiology of irregular fasting: How Fasting Works Irregular Fasting causes muscle misfortune Discontinuous Fasting Brings down Your Testosterone Levels I express my profound gratitude to my wife Amanda, whose contributions and support toward the success of this book cannot be quantified. She has been very supportive and I am so grateful for that. I love you, darling.
The Complete Carnivore Diet Cookbook For Beginners
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Author : Talia Moretti
language : en
Publisher: Anita S. Phoenix
Release Date : 101-01-01
The Complete Carnivore Diet Cookbook For Beginners written by Talia Moretti and has been published by Anita S. Phoenix this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Cooking categories.
Are you ready to transform your health, boost your energy, and savor every bite of your journey? Dive into ‘The Complete Carnivore Diet Cookbook for Beginners,’ the ultimate guide for anyone looking to master the art of delicious, animal-based eating without stress or confusion. Packed with 100+ mouthwatering recipes, this full-color masterpiece takes you step by step into the world of low-carb, high-protein living. Whether you're craving a hearty breakfast, a satisfying main course, or a savory snack, we've got you covered with recipes so easy and delicious that you’ll wonder why you didn’t start sooner. What’s Inside? - Breakfast to Dinner and Everything In-Between: Fuel your day with high-energy breakfasts, drool-worthy snacks, and satisfying mains. - Air Fryer Delights: Effortlessly cook crisp, juicy, and flavorful meals with air fryer recipes designed for carnivores. - Time-Saving & Beginner-Friendly: Quick, easy-to-follow instructions designed for busy lifestyles. - Full-Color Photos for Every Recipe: Feast your eyes before you feast your appetite! - Tips and Tricks for Success: Learn how to optimize your carnivore lifestyle, save money, and stay motivated. Why Choose the Carnivore Diet? - Eliminate Processed Foods: Say goodbye to carbs, sugars, and additives while embracing clean, nutrient-dense animal-based meals. - Boost Mental Clarity and Energy: Unlock sharper focus, stabilized moods, and lasting energy with every bite. - Simplify Your Life: With just a few ingredients, you’ll create incredible meals while saving time and effort. Whether you're a beginner taking your first steps into carnivore eating or a seasoned pro seeking fresh inspiration, this cookbook is your ultimate resource. Your Journey Starts Now! Say goodbye to food confusion and hello to a delicious, sustainable lifestyle. With ‘The Complete Carnivore Diet Cookbook for Beginners,’ you’re not just cooking meals—you’re reclaiming your health, one bite at a time.
The Intermittent Fasting Cookbook For Beginners
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Author : Mabel Smith
language : en
Publisher:
Release Date : 2021-04-23
The Intermittent Fasting Cookbook For Beginners written by Mabel Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with categories.
Quick and Easy Fasting Friendly Recipes 55% Discount for Bookstores Today!