Intermittent Fasting Journal A Logbook For Your Intermittent Fasting Journey
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Intermittent Fasting Journal A Logbook For Your Intermittent Fasting Journey
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Author : Printed Bliss Planners
language : en
Publisher: Independently Published
Release Date : 2019-03-28
Intermittent Fasting Journal A Logbook For Your Intermittent Fasting Journey written by Printed Bliss Planners and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-28 with Cooking categories.
This SIMPLE AND BEAUTIFUL Intermittent Fasting Journal is filled with guidance and prompts to document your IF journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting. Despite being quite thorough, this planner is simple and quick to fill out each day. Track as much or as little as you want. This book is designed to work with ANY FASTING SCHEDULE, including, but not limited to: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs. INCLUDES: How To Use This Book Intermittent Fasting Methods Explained Dos & Don'ts Physical Hunger VS Mental Hunger How to Fight Mental Hunger About Perfectionism With Fasting Who Shouldn't Fast Before/After Physical Progress Tracker Psychological Progress Tracker Daily Fasting, Sleep, Water & Energy Tracker Journaling Section FEATURES: Premium Matte Soft Cover Printed on Bright White Paper 137 Pages (69 pages front/back) 6" x 9" size Heavy markers are not recommended. Gel pens, highlighters, and washi tape work perfectly!
Intermittent Fasting Journal And Logbook
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Author : Lean for Life Publishers
language : en
Publisher:
Release Date : 2019-07-09
Intermittent Fasting Journal And Logbook written by Lean for Life Publishers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with categories.
This Simple Intermittent Fasting Journal is the most complete logbook for fasting. This Intermittent Fasting Workbook contains areas to track: Amount of sleep Food intake Exercise Fasting hours Water consumption Energy level And more... With this small, easy to carry 6" x 9" 2019 Intermittent Fasting Planner, you are able to set goals and track your progress. Grab yours today to get started on your journey to great health!
Eating Well Is A Form Of Self Love
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Author : Lean for Life Publishers
language : en
Publisher:
Release Date : 2019-07-09
Eating Well Is A Form Of Self Love written by Lean for Life Publishers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with categories.
This Simple Intermittent Fasting Journal is the most complete logbook for fasting. This Intermittent Fasting Workbook contains areas to track: Amount of sleep Food intake Exercise Fasting hours Water consumption Energy level And more... With this 2019 Intermittent Fasting Planner, you are able to set goals and track your progress. Grab your today to get started on your journey to great health!
All Procrastination Is Just Fear
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Author : Lean for Life Publishers
language : en
Publisher:
Release Date : 2019-07-09
All Procrastination Is Just Fear written by Lean for Life Publishers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with categories.
This Simple Intermittent Fasting Journal is the most complete logbook for fasting. This Intermittent Fasting Workbook contains areas to track: Amount of sleep Food intake Exercise Fasting hours Water consumption Energy level And more... With this 2019 Intermittent Fasting Planner, you are able to set goals and track your progress. Grab your today to get started on your journey to great health!
Intermittent Fasting Tracking Journal
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Author : Lean for Life Publishers
language : en
Publisher:
Release Date : 2019-07-09
Intermittent Fasting Tracking Journal written by Lean for Life Publishers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with categories.
This Simple Intermittent Fasting Journal is the most complete logbook for fasting. This Intermittent Fasting Workbook contains areas to track: Amount of sleep Food intake Exercise Fasting hours Water consumption Energy level And more... With this 2019 Intermittent Fasting Planner, you are able to set goals and track your progress. Grab your today to get started on your journey to great health!
Intermittent Fasting Journal An Intermittent Fasting Logbook
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Author : Printed Bliss Planners
language : en
Publisher: Independently Published
Release Date : 2019-03-28
Intermittent Fasting Journal An Intermittent Fasting Logbook written by Printed Bliss Planners and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-28 with Cooking categories.
This BEAUTIFUL Intermittent Fasting Journal is filled with guidance and prompts to document your IF journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting. Despite being quite thorough, this planner is simple and quick to fill out each day. Track as much or as little as you want. This book is designed to work with ANY FASTING SCHEDULE, including, but not limited to: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs. INCLUDES: How To Use This Book Intermittent Fasting Methods Explained Dos & Don'ts Physical Hunger VS Mental Hunger How to Fight Mental Hunger About Perfectionism With Fasting Who Shouldn't Fast Before/After Physical Progress Tracker Psychological Progress Tracker Daily Fasting, Sleep, Water & Energy Tracker Journaling Section FEATURES: Premium Matte Soft Cover Printed on Bright White Paper 137 Pages (69 pages front/back) 6" x 9" size Heavy markers are not recommended. Gel pens, highlighters, and washi tape work perfectly!
Intermittent Fasting Journal
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Author : Lana James
language : en
Publisher:
Release Date : 2021-05-09
Intermittent Fasting Journal written by Lana James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-09 with categories.
Intermittent fasting has recently become a health trend.cause weight loss, improve metabolic health.This logbook will help you track your fasting hours as well as your workout, weight loss, and more. Intermittent Fasting Log Book *Daily log of food, exercise, hunger level, Sleep, and energy level. *110 Templates to help you build a routine and stay on track. *Fasting hours, First bite, Last bite, Eating hours. *Sleep: What time you went to bed and awoke. Hours Slept, Quality of sleep *Meals: Type of meal, time and calories *Water intake, *Exercise: Time, type and duration *Size: 6" x 9" *Pages: 110 keep it so simple, and enjoy the journey!
If You Don T Try You Won T Know
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Author : Rose Greham
language : en
Publisher: Independently Published
Release Date : 2019-07
If You Don T Try You Won T Know written by Rose Greham and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07 with categories.
This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.
Intermittent Fasting Log Book
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Author : B. F. Bothwell
language : en
Publisher:
Release Date : 2018-10-16
Intermittent Fasting Log Book written by B. F. Bothwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with categories.
The Best Intermittent Fasting Log Book This Simple Intermittent Fasting Journal is the most complete logbook for fasting. This Intermittent Fasting Workbook contains areas to track: Amount of sleep Food intake Exercise Fasting hours Water consumption Energy level And more... With this Intermittent Fasting Planner, you are able to set goals and track your progress. This Intermittent Fasting Journal works with all the popular methods of intermittent fasting, including: Leangains Eat Stop Eat 5:2 Diet The Warrior Diet Fat Loss Forever UpDayDownDay Diet Alternate-Day Fasting Feast/Fast Each Fasting Journal has a glossy cover and is 6" x 9" in size. There are 110 pages, including 100 Daily Fasting Logs. At the end of the journal are some lightly-lined writing pages for writing notes, ideas, feelings and thoughts This Fasting Log is one of the best gifts for anybody starting a fasting program. Our Fasting Journal is designed to be easily carried in backpacks, purses and laptop bags. DETAILS: Height: 9" Width: 6" - 110 pages - 55 Sheets 60# paper Glossy Laminated Cover
Focussed On Fasting
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Author : Rose Greham
language : en
Publisher: Independently Published
Release Date : 2019-07-04
Focussed On Fasting written by Rose Greham and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-04 with categories.
This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.