Intervallfasten Kochbuch 400 Kalorienarme Rezepte Die Den Stoffwechsel Die Fettverbrennung Ankurbeln Intermittierendes Fasten Gesund Abnehmen Mit Der 16 8 Oder 5 2 Methode Effektiv Schnell
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Intervallfasten Kochbuch 400 Kalorienarme Rezepte Die Den Stoffwechsel Die Fettverbrennung Ankurbeln Intermittierendes Fasten Gesund Abnehmen Mit Der 16 8 Oder 5 2 Methode Effektiv Schnell
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Author : Madeleine Wilson
language : de
Publisher: BookRix
Release Date : 2024-02-27
Intervallfasten Kochbuch 400 Kalorienarme Rezepte Die Den Stoffwechsel Die Fettverbrennung Ankurbeln Intermittierendes Fasten Gesund Abnehmen Mit Der 16 8 Oder 5 2 Methode Effektiv Schnell written by Madeleine Wilson and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Cooking categories.
Intervallfasten Kochbuch: 400 kalorienarme Rezepte die den Stoffwechsel & die Fettverbrennung ankurbeln (Intermittierendes Fasten: Gesund abnehmen mit der 16:8 oder 5:2 Methode - effektiv, nachhaltig und schnell) Willkommen zu meinem "Intervallfasten Kochbuch" – dein Schlüssel zu gesunder und effektiver Gewichtsreduktion! In diesem Buch teile ich 400 kalorienarme Rezepte, die nicht nur köstlich sind, sondern auch deinen Stoffwechsel und die Fettverbrennung anregen. Entdecke die Vielfalt des Intervallfastens mit der 16:8 oder 5:2 Methode – effektiv, nachhaltig und schnell. Erfahre, wie du durch gezielte Fastenperioden, Nahrungskarenz und einen gut strukturierten Essen-Fasten-Zyklus deinen Fastenrhythmus optimierst. Für Anfänger biete ich einen einfachen Einstieg in das Intervallfasten, während auch erfahrene Fastende von neuen Erkenntnissen profitieren können. Finde den passenden Fastenplan für dich und entdecke die gesundheitlichen Vorteile von Intervallfasten, darunter Gewichtsreduktion, Heilfasten und die Aktivierung der Autophagie. Erfahre, wie du durch Intervallfasten langfristige Erfolge erzielst und warum es sich besonders für Berufstätige eignet. Mit 24 Stunden Fasten, einem gut strukturierten Fastenzeitplan und Tipps zur Ernährung während des Fastens unterstütze ich dich auf dem Weg zu deinen Zielen. Tauche ein in die Welt des Intervallfastens und entdecke die positiven Erfahrungen anderer. Lass uns gemeinsam den Fastenzyklus verstehen, den Metabolic Switch aktivieren und Insulinresistenz durch intermittierendes Fasten überwinden. Erfahre, wie die Fettverbrennung durch gezieltes Fasten angeregt wird und wie du ohne Diät gesund abnehmen kannst. Dieses Kochbuch wird durch "Trink dich gesund: Vitamin-Wasser mit Früchten und Kräutern" ergänzt - eine erfrischende Möglichkeit, deinen Körper nicht nur mit wichtigen Nährstoffen zu versorgen, sondern auch den vollen Geschmack von selbstgemachtem Vitamin-Wasser zu genießen. Mit meinem Kochbuch erhältst du nicht nur wertvolle Einblicke in die verschiedenen Fastenmethoden, sondern auch leckere Rezepte, die dein Essensfenster optimal gestalten. Gemeinsam gestalten wir deine Erfolgsgeschichte mit Intervallfasten – auf dem Weg zu einer gesünderen und fitteren Version von dir! Intervallfasten Kochbuch: 400 kalorienarme Rezepte für aktiven Stoffwechsel und Fettverbrennung. Effektiv abnehmen mit 16:8 oder 5:2 – dein Schlüssel zu nachhaltigem Erfolg!
Intervallfasten Kochbuch 400 Kalorienarme Rezepte
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Author : Madeleine Wilson
language : de
Publisher: XinXii
Release Date : 2024-02-27
Intervallfasten Kochbuch 400 Kalorienarme Rezepte written by Madeleine Wilson and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-27 with Cooking categories.
Willkommen zu meinem "Intervallfasten Kochbuch" - dein Schlüssel zu gesunder und effektiver Gewichtsreduktion! In diesem Buch teile ich 400 kalorienarme Rezepte, die nicht nur köstlich sind, sondern auch deinen Stoffwechsel und die Fettverbrennung anregen. Entdecke die Vielfalt des Intervallfastens mit der 16:8 oder 5:2 Methode – effektiv, nachhaltig und schnell. Erfahre, wie du durch gezielte Fastenperioden, Nahrungskarenz und einen gut strukturierten Essen-Fasten-Zyklus deinen Fastenrhythmus optimierst. Für Anfänger biete ich einen einfachen Einstieg in das Intervallfasten, während auch erfahrene Fastende von neuen Erkenntnissen profitieren können. Finde den passenden Fastenplan für dich und entdecke die gesundheitlichen Vorteile von Intervallfasten, darunter Gewichtsreduktion, Heilfasten und die Aktivierung der Autophagie. Erfahre, wie du durch Intervallfasten langfristige Erfolge erzielst und warum es sich besonders für Berufstätige eignet. Mit 24 Stunden Fasten, einem gut strukturierten Fastenzeitplan und Tipps zur Ernährung während des Fastens unterstütze ich dich auf dem Weg zu deinen Zielen. Tauche ein in die Welt des Intervallfastens und entdecke die positiven Erfahrungen anderer. Lass uns gemeinsam den Fastenzyklus verstehen, den Metabolic Switch aktivieren und Insulinresistenz durch intermittierendes Fasten überwinden. Erfahre, wie die Fettverbrennung durch gezieltes Fasten angeregt wird und wie du ohne Diät gesund abnehmen kannst. Dieses Kochbuch wird durch "Trink dich gesund: Vitamin-Wasser mit Früchten und Kräutern" ergänzt - eine erfrischende Möglichkeit, deinen Körper nicht nur mit wichtigen Nährstoffen zu versorgen, sondern auch den vollen Geschmack von selbstgemachtem Vitamin-Wasser zu genießen. Mit meinem Kochbuch erhältst du wertvolle Einblicke in die verschiedenen Fastenmethoden sowie viele leckere Rezepte. Gemeinsam gestalten wir deine Erfolgsgeschichte mit Intervallfasten - auf dem Weg zu einer gesünderen und fitteren Version von dir!
The Writer S Cats
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Author : Muriel Barbery
language : en
Publisher: Europa Editions
Release Date : 2021-11-09
The Writer S Cats written by Muriel Barbery and has been published by Europa Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Fiction categories.
From the bestselling author of The Elegance of the Hedgehog comes this delightful tale that pays tribute to Japanese philosophy and our feline friends. What a mysterious, confounding thing is a writer! Yet, spend a little time with the writer’s cats and one might just understand her better. Muriel Barbery, via her cats and co-conspirators, takes readers into her atelier, offering them a behind-the-scenes peek into her process and problems, joys and disappointments. The tale is told from the perspective of one of the writer’s four cats, Kirin, who, together with her cohort, may or may not be a reliable narrator. There’s Ocha, the leader of the gang, a tough guy with a soft heart; the bandy-legged and affectionate Mizu, Ocha’s sister; the phlegmatic and refined Petrus, lover of flowers; and finally, pretty Kirin, narrator of this bewitching story. A superb, funny, and touching text for writers, readers, fans of Muriel Barbery’s bestselling novels, and cat lovers. “Barbery’s poetic prose and Maria Guitart’s enchanting illustrations are an irresistible combination that readers will love to cozy up to and lose themselves in for a moment.” —Booklist “Creative types of all stripes—especially cat lovers—will be enchanted by Barbery’s fun and delightfully philosophical storytelling.” —Shelf Awareness “A book of few words delightfully illustrated by Maria Guitart . . . readers will be entranced by the detailed portrayal of Barbery’s ménage, her domestic habits and customs, her obsession with order, her writing routine, and so much more.” —La Stampa (Italy)
Everyday Raw Detox
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Author : Meredith Baird
language : en
Publisher: Gibbs Smith
Release Date : 2013-03-01
Everyday Raw Detox written by Meredith Baird and has been published by Gibbs Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Cooking categories.
Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.
The Breathing Revolution
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Author : Yolanda Barker
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-16
The Breathing Revolution written by Yolanda Barker and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Body, Mind & Spirit categories.
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Paleo Cooking From Elana S Pantry
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Author : Elana Amsterdam
language : en
Publisher: Ten Speed Press
Release Date : 2013-06-18
Paleo Cooking From Elana S Pantry written by Elana Amsterdam and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-18 with Cooking categories.
A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.
Pandora S Lunchbox
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Author : Melanie Warner
language : en
Publisher: Simon and Schuster
Release Date : 2013-02-26
Pandora S Lunchbox written by Melanie Warner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Business & Economics categories.
If a piece of individually wrapped cheese retains its shape, colour, and texture for years, what does it say about the food we eat and feed our children? Former New York Timesbusiness reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening-and sometimes disturbing-account of what we're really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally devastating food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis. From breakfast cereal to chicken subs to nutrition bars, processed foods account for roughly 70 percent of our nation's calories. Despite the growing presence of farmers' markets and organic produce, strange food additives are nearly impossible to avoid. Combining meticulous research, vivid writing, and cultural analysis, Warnerblows the lid off the largely undocumented-and lightly regulated-world of chemically treated and processed foods and lays bare the potential price we may pay for consuming even so-called "healthy" foods.
Salt Sugar Fat
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Author : Michael Moss
language : en
Publisher: Random House
Release Date : 2013-02-26
Salt Sugar Fat written by Michael Moss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Business & Economics categories.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Atlantic • The Huffington Post • Men’s Journal • MSN (U.K.) • Kirkus Reviews • Publishers Weekly #1 NEW YORK TIMES BESTSELLER • WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND LITERATURE Every year, the average American eats thirty-three pounds of cheese and seventy pounds of sugar. Every day, we ingest 8,500 milligrams of salt, double the recommended amount, almost none of which comes from the shakers on our table. It comes from processed food, an industry that hauls in $1 trillion in annual sales. In Salt Sugar Fat, Pulitzer Prize–winning investigative reporter Michael Moss shows how we ended up here. Featuring examples from Kraft, Coca-Cola, Lunchables, Frito-Lay, Nestlé, Oreos, Capri Sun, and many more, Moss’s explosive, empowering narrative is grounded in meticulous, eye-opening research. He takes us into labs where scientists calculate the “bliss point” of sugary beverages, unearths marketing techniques taken straight from tobacco company playbooks, and talks to concerned insiders who make startling confessions. Just as millions of “heavy users” are addicted to salt, sugar, and fat, so too are the companies that peddle them. You will never look at a nutrition label the same way again. Praise for Salt Sugar Fat “[Michael] Moss has written a Fast Food Nation for the processed food industry. Burrowing deep inside the big food manufacturers, he discovered how junk food is formulated to make us eat more of it and, he argues persuasively, actually to addict us.”—Michael Pollan “If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post “Vital reading for the discerning food consumer.”—The Wall Street Journal “The chilling story of how the food giants have seduced everyone in this country . . . Michael Moss understands a vital and terrifying truth: that we are not just eating fast food when we succumb to the siren song of sugar, fat, and salt. We are fundamentally changing our lives—and the world around us.”—Alice Waters “Propulsively written [and] persuasively argued . . . an exactingly researched, deeply reported work of advocacy journalism.”—The Boston Globe “A remarkable accomplishment.”—The New York Times Book Review
How The Body Shapes The Way We Think
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Author : Rolf Pfeifer
language : en
Publisher: MIT Press
Release Date : 2006-10-27
How The Body Shapes The Way We Think written by Rolf Pfeifer and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-27 with Computers categories.
An exploration of embodied intelligence and its implications points toward a theory of intelligence in general; with case studies of intelligent systems in ubiquitous computing, business and management, human memory, and robotics. How could the body influence our thinking when it seems obvious that the brain controls the body? In How the Body Shapes the Way We Think, Rolf Pfeifer and Josh Bongard demonstrate that thought is not independent of the body but is tightly constrained, and at the same time enabled, by it. They argue that the kinds of thoughts we are capable of have their foundation in our embodiment—in our morphology and the material properties of our bodies. This crucial notion of embodiment underlies fundamental changes in the field of artificial intelligence over the past two decades, and Pfeifer and Bongard use the basic methodology of artificial intelligence—"understanding by building"—to describe their insights. If we understand how to design and build intelligent systems, they reason, we will better understand intelligence in general. In accessible, nontechnical language, and using many examples, they introduce the basic concepts by building on recent developments in robotics, biology, neuroscience, and psychology to outline a possible theory of intelligence. They illustrate applications of such a theory in ubiquitous computing, business and management, and the psychology of human memory. Embodied intelligence, as described by Pfeifer and Bongard, has important implications for our understanding of both natural and artificial intelligence.
Fascial Fitness Second Edition
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Author : Robert Schleip
language : en
Publisher: North Atlantic Books
Release Date : 2021-07-13
Fascial Fitness Second Edition written by Robert Schleip and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Health & Fitness categories.
A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!