Introduction To Exercise Physiology
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Practical Guide To Exercise Physiology
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Author : Robert Murray
language : en
Publisher: Human Kinetics
Release Date : 2016-02-22
Practical Guide To Exercise Physiology written by Robert Murray and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-22 with Health & Fitness categories.
Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The text applies complex concepts of physiology to exercise program design, giving personal trainers, strength and conditioning specialists, and other health and fitness professionals an accessible resource to use with their clients. Written specifically for those in the fitness industry, the text covers various training goals and considerations when working with clients and athletes at all levels. This guide takes an application-based approach in describing intricate physiological processes so that professionals can select and explain the appropriate exercises and physical activity regimens for clients. The text is complemented by medical artwork that puts complex systems in a digestible visual context. These systems are then applied to real-world practice through explanations of exercises that are beneficial to specific body systems and instructions on combining various exercises to achieve the desired results. Part I of Practical Guide to Exercise Physiology is a review of the fundamentals of physiology, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. It also details the various activities and processes that contribute to fatigue. Part II applies and expands on this information to address the design of training programs for achieving specific goals. These goals include increasing muscle mass and strength; losing weight; and developing speed, power, and aerobic endurance. Finally, part III addresses adaptations and special considerations of these training programs, including adjustments for changes in altitude or temperature and considerations for special populations such as children, older adults, and pregnant women. Alongside the content and illustrations, Practical Guide to Exercise Physiology includes tools that apply concepts to everyday practice: • Factoid boxes engage readers with additional facts about the human body and its response to training. • Sidebars throughout the text pinpoint current topics of concern so that personal trainers and fitness professionals can prepare for and respond to these issues. • An index of common questions from clients is an easy reference on client education. • Sample training programs illustrate how the scientific concepts that guide program design are used in practice. Practical Guide to Exercise Physiology contains all the necessary information for new and current personal trainers and fitness professionals. Readers will gain confidence in designing exercise programs for various populations and the ability to explain to clients how each exercise and movement will help them achieve their goals.
Sport And Exercise Science
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Author : Murray Griffin
language : en
Publisher: Routledge
Release Date : 2014-04-08
Sport And Exercise Science written by Murray Griffin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Medical categories.
Sport and Exercise Science is a groundbreaking new textbook for first year students.
Essentials Of Exercise Physiology
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Author : William D. McArdle
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2006
Essentials Of Exercise Physiology written by William D. McArdle and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Medical categories.
Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. The book is lavishly illustrated with full-color graphics and photos and includes real-life cases, laboratory-type activities, and practical problem-solving questions. This edition has an Integrated Workbook in the margins that reinforces concepts, presents activities to test knowledge, and aids students in taking notes. An accompanying CD-ROM contains multiple-choice and true/false questions to help students prepare for exams. LiveAdvise online faculty support and student tutoring services are available free with the text.
Basic Exercise Physiology
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Author : Moran S. Saghiv
language : en
Publisher: Springer Nature
Release Date : 2020-08-26
Basic Exercise Physiology written by Moran S. Saghiv and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-26 with Medical categories.
This book reviews the assessment of human performance and the role of different exercise modes both in a laboratory and clinical setting. Details of how to successfully perform basic laboratory procedures for exercise training in health and disease, as well as how to apply non-invasive measurements in exercise physiology are provided. Chapters cover how to appropriately use a range of measures in assessing pulmonary function, anaerobic function and oxygen uptake. Techniques for cardiopulmonary rehabilitation and the mechanisms associated with thermoregulation are also described. Interactive exercises enable readers to easily assimilate key concepts and develop a thorough understanding of the topic. Basic Exercise Physiology provides both trainees and professional healthcare staff interested in exercise physiology with a detailed and practically applicable resource on the topic.
Muscle And Exercise Physiology
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Author : Jerzy A. Zoladz
language : en
Publisher: Academic Press
Release Date : 2018-11-05
Muscle And Exercise Physiology written by Jerzy A. Zoladz and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-05 with Science categories.
Muscle and Exercise Physiology is a comprehensive reference covering muscle and exercise physiology, from basic science to advanced knowledge, including muscle power generating capabilities, muscle energetics, fatigue, aging and the cardio-respiratory system in exercise performance. Topics presented include the clinical importance of body responses to physical exercise, including its impact on oxygen species production, body immune system, lipid and carbohydrate metabolism, cardiac energetics and its functional reserves, and the health-related effects of physical activity and inactivity. Novel topics like critical power, ROS and muscle, and heart muscle physiology are explored. This book is ideal for researchers and scientists interested in muscle and exercise physiology, as well as students in the biological sciences, including medicine, human movements and sport sciences. - Contains basic and state-of-the-art knowledge on the most important issues of muscle and exercise physiology, including muscle and body adaptation to physical training, the impact of aging and physical activity/inactivity - Provides both the basic and advanced knowledge required to understand mechanisms that limit physical capacity in both untrained people and top class athletes - Covers advanced content on muscle power generating capabilities, muscle energetics, fatigue and aging
Introduction To Physical Education Exercise Science And Sport Studies
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Author : Angela Lumpkin
language : en
Publisher:
Release Date : 2001-09
Introduction To Physical Education Exercise Science And Sport Studies written by Angela Lumpkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09 with Physical education and training categories.
This accessible, introductory text explores the history, philosophies, and principles of today's human performance programs including physical education, exercise science and sports studies, within a practical, career-oriented framework. New texts now come packaged with Health and Human Performance PowerWeb!
Kinesiology
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Author : Ted Temertzoglou
language : en
Publisher:
Release Date : 2017
Kinesiology written by Ted Temertzoglou and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Kinesiology categories.
Exercise Physiology
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Author : William D. McArdle
language : en
Publisher:
Release Date : 1991
Exercise Physiology written by William D. McArdle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Medical categories.
Abstract: This third edition of the book integrates basic concepts and relevant scientific information to provide the foundation for understanding nutrition, energy transfer, and exercise and training. Designed for both the beginning and advanced student, the subjects covered include energy for physical activity, systems of energy delivery and utilization, enhancement of energy capacity, work performance and environmental stress, body composition, energy balance, and weight control, and the metric system and SI units.
Physiology Of Sport And Exercise
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Author : W. Larry Kenney
language : en
Publisher: Human Kinetics Publishers
Release Date : 2012-01
Physiology Of Sport And Exercise written by W. Larry Kenney and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01 with Health & Fitness categories.
Physiology of Sport and Exercise, Fifth Edition,offers comprehensive coverage of the relationship between human physiology and exercise. Updated in both content and design, this edition features revamped artwork that better illustrates how the body performs and responds to physical activity.
Introduction To Exercise Physiology
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Author : Tommy Boone
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2014
Introduction To Exercise Physiology written by Tommy Boone and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Introduction to Exercise Physiology identifies the key scientific content that is critically important to the successful practice of exercise physiology. This text introduces students to the scientific basis for the practice of exercise physiology to prevent or control mind-body diseases, to promote health and well-being, and to enhance athlete performance. The goal of this text is to embrace a new paradigm of exercise physiology as a comprehensive healthcare profession. Introduction to Exercise Physiology emphasizes sound scientific content that will help exercise physiologists design appropriate exercise prescription that focuses on the public health challenges of sedentary living. In addition, the text enables students to understand the effects of sports nutrition and athletic performance by examining exercise metabolism, fuel utilization, and cardiovascular functions and adaptations from a non-performance enhancing supplement perspective. Specific physiologic calculations are presented to teach students how to monitor exercise intensity, as well as to improve the safety and credibility of client-specific test protocols, health and fitness training programs, and athletic competitions. Introduction to Exercise Physiology teaches students the necessary physiologic, electrocardiographic, biomechanic, and anatomic concepts to prepare for and pass the ASEP Board Certification exam.Key Features: Chapters are organized into the following seven major areas in accordance with the emphasis on exercise as medicine:I. Scientific Aspects of Exercise PhysiologyII. Training the Cardiorespiratory and Muscular SystemsIII. Training and PerformanceIV. Exercise Is MedicineV. Exercise BiomechanicsVI. Anatomy of Sports and ExerciseVII. The Profession of Exercise PhysiologyEach chapter begins with an overview of the chapter objectives presented in the form of individual questions Chapters conclude by providing students with a list of key terms, a chapter outline, glossary, study questions, suggested readings and references to further student learning Includes a discussion around the importance of exercise physiology as a profession and covers the future challenges for exercise physiologists, the basics of the change process and the importance of a professional organization