Invest In Your Mental Health
DOWNLOAD
Download Invest In Your Mental Health PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Invest In Your Mental Health book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Invest In Your Mental Health
DOWNLOAD
Author : Régulo Marcos Jasso
language : en
Publisher:
Release Date : 2021-06-16
Invest In Your Mental Health written by Régulo Marcos Jasso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-16 with Health & Fitness categories.
Many of us have been studied, written, spoken about, reflected, made aware of the practice of mindfulness and how important it is to look after it. And why am I supposed to look for myself? What for? And how do you accomplish this? As a HUMAN Person, MIND is part of our primary life-body. Because we have a corporal, emotional, vital and mental body.
Begin With You
DOWNLOAD
Author : Petra Velzeboer
language : en
Publisher: Kogan Page Publishers
Release Date : 2023-05-03
Begin With You written by Petra Velzeboer and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-03 with Business & Economics categories.
Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. But the real path to success and happiness begins with you. Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your wellbeing and mental health at work. From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career. Petra Velzeboer draws upon her personal experiences of trauma and hardship to offer insights on how you can overcome difficult periods and develop a positive outlook. Packed with case studies and psychological research, Begin With You is the essential guide to becoming a mental health champion and transforming your career and life for the better.
5 Ways To Prioritize Your Mental Health As An Adult
DOWNLOAD
Author : Dr Madeleine Cooper
language : en
Publisher: Independently Published
Release Date : 2023-10-12
5 Ways To Prioritize Your Mental Health As An Adult written by Dr Madeleine Cooper and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with Study Aids categories.
Cara was a driven career woman who constantly pushed herself to succeed at work. She disregarded her mental state since she thought she could manage the pressure. It was too much for her to take. She struggled with relationships, anxiety, and exhaustion. She didn't understand how important it was to put her mental health first until she had reached her lowest point. Cara discovered balance and realized that true success involves caring for oneself through therapy and self-care. However, It's simple to overlook the most important component of our wellbeing in the hectic rush of adulthood: mental health. This book 5 Ways to Prioritize Your Mental Health as an Adult now stands as your indispensable manual for thriving-rather than just surviving-in the challenging terrain of contemporary adulthood in a world that expects more of us than ever before. This book will provide you with a wealth of useful tips and techniques to help you attain mental and emotional equilibrium. It is engaging and educational. 5 Ways to Prioritize Your Mental Health as an Adult provides a priceless road map for overcoming adult life's everyday obstacles without sacrificing your sanity or wellbeing. The following are strong arguments for why reading this book is essential: Mind Matters: This book highlights the significance of caring for your mind, which is your most valuable asset. Discover how to recognize, comprehend, and handle the particular mental health issues that adults in the fast-paced world of today face. Stress Management: Master stress-reduction strategies to meet the responsibilities of adulthood. Investigate techniques for staying calm during a storm by practicing meditation, mindfulness, and other relaxation techniques. Relationship Wellness: Learn the keys to cultivating wholesome bonds with people and yourself. To build satisfying relationships, practice self-compassion, conflict resolution, and communication skills. Time management: Effective ways to manage your time, in order not to deal with so many things at the same time Today, put your wellbeing first! The thorough and inspirational manual 5 Ways to Prioritize Your Mental Health as an Adult is just what you need to make sure you not only survive but also thrive in adulthood. After reading its pages, you'll have the information, ideas, and skills necessary to live a happy, balanced, and psychologically sound adult life. Don't hesitate; start prioritizing your mental health right now. You'll be grateful to yourself in the future. Your most precious resource is your mental health, so now more than ever, give it top priority. This will serve as a guide to help you protect your mental health while navigating the obstacles of adulthood. This is your opportunity to make an investment in yourself! Don't wait another day to start advocating for your mental well-being. Get 5 Ways to Prioritize Your Mental Health as an Adult right now to start your journey toward long-term happiness and well-being. You have the ability to live a happy, balanced, and psychologically sound adult life. Take advantage of it now to ensure a happier, more prosperous future for yourself. It's worth investing in your mental health because you deserve to be well. GET A COPY RIGHT AWAY
Investing In Mental Health
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2013
Investing In Mental Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Spiritual Mental Health Transformation Journal
DOWNLOAD
Author : DR CRYSTAL. COLLIER
language : en
Publisher:
Release Date : 2020-06-17
Spiritual Mental Health Transformation Journal written by DR CRYSTAL. COLLIER and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-17 with Self-Help categories.
Resilience In The Digital Age
DOWNLOAD
Author : Edward Robertson Ph.D.
language : en
Publisher: MindfulTech Publishing
Release Date : 2024-04-01
Resilience In The Digital Age written by Edward Robertson Ph.D. and has been published by MindfulTech Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-01 with Self-Help categories.
Discover the Path to Digital Resilience In our interconnected world, where screens are the windows through which we view much of life, maintaining mental health and well-being has emerged as a crucial challenge. This guide is your compass for navigating the complex terrain of emotional and psychological resilience in an era defined by digital connections. Why This Guide is Essential: Combat Digital Overwhelm: Master the art of dealing with information overload and the constant barrage of notifications without losing your sense of self or serenity. Cultivate Emotional Strength: Gain insights into enhancing your emotional intelligence, allowing you to face the digital world's uncertainties with confidence and poise. Forge Deeper Connections: Learn strategies to move beyond the shallowness of digital interactions and build meaningful relationships that enrich your life both online and offline. Mindful Engagement with Technology: Discover how intentional use of digital tools can improve your life, making technology a servant rather than a master. Embrace Adaptability and Growth: Equip yourself with the mindset to embrace change, use setbacks as stepping stones, and grow in the face of digital age challenges. Inside, You’ll Find: Customized Strategies: Whether it's tackling FOMO, navigating social media mindfully, or taking effective digital detoxes, this guide offers personalized strategies that align with your life. Relatable Scenarios: Through engaging stories and scenarios, see how resilience can be practically applied to both enhance and protect your digital well-being. Expert Advice: Drawing on the latest psychological research and digital wellness practices, this guide offers authoritative insights into managing your digital life. Actionable Tools: With practical exercises, reflective questions, and actionable tips, this guide is designed to make its lessons immediately applicable to your daily life. Who Will Benefit from This Guide? Anyone feeling the pressure of digital life, seeking deeper emotional resilience, or aspiring to healthier digital habits will find this guide invaluable. It's a lifeline for those wishing to navigate the digital world without compromising their mental health and well-being. Your First Step Toward Digital Resilience The digital age need not be an era of stress and disconnection. With the right tools and insights, you can navigate this landscape with assurance and emotional intelligence. Begin Your Journey Now Take control of your digital experience and embark on a path to resilience. Invest in your mental health and well-being today, and prepare yourself to meet the challenges of a connected world with strength and optimism.
Investing In The Health And Well Being Of Young Adults
DOWNLOAD
Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2015-01-27
Investing In The Health And Well Being Of Young Adults written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Medical categories.
Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.
The Mental Edge In Trading Pb
DOWNLOAD
Author : Jason Williams
language : en
Publisher: McGraw Hill Professional
Release Date : 2012-10-19
The Mental Edge In Trading Pb written by Jason Williams and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-19 with Business & Economics categories.
LEVERAGE YOUR MOST POWERFUL TRADING ASSET: YOUR PERSONALITY The Mental Edge in Trading explains the critical link between successful trading and personality traits--and it gives you the tools to use this information to make smarter trades. A highly trained psychiatrist, Dr. Jason Williams, son of legendary trader Larry Williams, explains how to assess and measure your innate personality traits and align them with your trading style for more profitable trading on a more consistent basis. Dr. Williams tested proven winning traders who were managing billions of dollars to see what the great winning traders had in common, what personality traits made them so successful. The results are in this groundbreaking book that will help you become like these winning traders. His conclusions are based on hard science, the latest brain research, and the careful study of successful traders, not on psychobabble meanderings. Dr. Williams provides: A comprehensive overview of how personality/emotions affect every trading decision The information you need to determine the emotions that dominate your decision making Proven methods for adapting your trading plan--and your behavior--to make more money than ever With The Mental Edge in Trading, you have everything you need to apply your cluster of personality traits to become a better, wiser, and more consistently successful market trader. Solid trading strategies and accurate market indicators are crucial. But when push comes to shove, the glue that binds them is your emotional state at any given time. When things go south, the best trading system will collapse like a house of cards--if you allow it to. The Mental Edge in Trading provides the tools you need to ensure this never happens to you by helping you understand and use your emotions when it counts most. It's the key to long-term trading success. Until now, no other book has provided a practical, detailed method for achieving the mental edge in trading. What you'll find inside is based on intensive research into the minds of today’s most profitable traders. The Mental Edge in Trading explains the immutable relationship of human thought, emotion, and behavior and reveals how to: Determine if you should be a systems or discretionary trader Conquer you underlying fear of risk by understanding where it comes from Calm innate anxieties before you start your trading day Use optimism as a "tool" for profitability Remain vigilant as to why you are placing each and every trade This complete trading-improvement tool gives you the information you need to determine and improve your personality traits, discover your dominant emotions, and use this information to adapt your behavior for more successful trading.
Own It
DOWNLOAD
Author : Iona Bain
language : en
Publisher: Harriman House Limited
Release Date : 2021-03-16
Own It written by Iona Bain and has been published by Harriman House Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Business & Economics categories.
Are you young and feeling left behind financially? It doesn’t have to be this way. The UK’s leading millennial money expert, Iona Bain, is on a mission to help young people own their futures, once and for all. Low wages, high house prices, zero reward for saving and the catastrophic fallout from Covid-19... young people have had a rough ride. But we have a choice. We can sleepwalk into a poorer future – or we can transform our prospects by embracing the power of investing. Iona is here to demystify savings, pensions and investing for a new generation. Whether it's robo-advisers or auto-enrolment, green investing or forex on Instagram, Iona will break down what it all means so YOU can take charge of your long-term finances. In this fun, wise and incredibly helpful book, Iona explains why investing matters. She also shows you how to get your basic finances right, save for your first home and make your pension socially responsible. You'll find out all about the rewards and risks of online investing, from sexy stockpicking apps to digital wealth managers, and learn how to manage your long-term finances so you can avoid major mistakes and achieve your goals. Investing often gets a bad rep thanks to the Wolf of Wall Street, social media scams and high-rolling money men. In fact, investing has never been more accessible, more interesting – and more important. It’s the single biggest thing that we can do to change our lives, and society, for the better. So what are you waiting for? Let’s start owning it!
Nurturing Mental Well Being
DOWNLOAD
Author : B Jackson Magnus
language : en
Publisher: Independently Published
Release Date : 2023-10-07
Nurturing Mental Well Being written by B Jackson Magnus and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-07 with categories.
In the hustle and bustle of our modern lives, finding the equilibrium between mind and soul has never been more crucial. Welcome to "Nurturing Mental Well-being: Strategies for a Balanced Mind," a guide crafted with care to empower you on a transformative journey towards lasting inner harmony. In these pages, you'll embark on an exppedition through the realms of self-discovery, resilience, and practical strategies designed to fortify your mental well-being. Whether you're seeking refuge from the daily grind or aiming to enhance your emotional intelligence, this book is a comppass to navigate the compplexities of modern existence. We'll unravel the intricacies of recognizing mental health signals, creating a supportive environment, and harnessing the power of mindfulness. From the profound imppact of nutrition on your mood to the liberating effects of creative expression, each chappter offers actionable insights to helpp you cultivate a balanced and thriving mind. With a focus on realistic, tangible practices, "Nurturing Mental Well-being" is not just a guide-it's a comppanion on your quest for a more centered, vibrant life. From evidence-based techniques to personal anecdotes, this book bridges the gap between theory and practice, providing you with a toolkit to sculpt your own ppath towards well-being. Embark on this journey with an oppen heart and a willingness to invest in your most precious asset-your mental health. Let's embark together on a transformative odyssey, where self-discovery and empowerment become the foundation to a life of enduring balance.