Inviting A Monkey To Tea
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Inviting A Monkey To Tea
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Author : Nancy Colier
language : en
Publisher: Books We Live by
Release Date : 2015-03-15
Inviting A Monkey To Tea written by Nancy Colier and has been published by Books We Live by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-15 with Self-Help categories.
To "invite a monkey to tea" is to befriend our own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as ally without fear or resistance, thus relaxing that frantic search and resting in the joy of who we already are. As a psychotherapist, author Nancy Colier has accompanied hundreds of people in their "search for happiness" for nearly two decades. She has watched her clients try everything under the sun to be-and stay-happy. Witnessing and participating in this process, she has become an expert in happiness, or more specifically, in the monkey-mind's search and demand for it, and the unhappiness that all the striving ultimately creates. Along the way, the author has come to understand the workings of the mind-both from her clients and by her own diligent practice of meditation and self-observation. This book distills the wisdom and experience of her dedicated work, and offers readers a roadmap of the territory of mind, plus a toolbox of practical means for identifying and working gently with the unrealistic expectations that keep us from the enjoyment of who we are. Inviting a Monkey to Tea explains how to: * Identify addictive (and dead-end) approaches to happiness * Build a new relationship to self-caretaking, putting aside the tyranny of blame, fear, neglect and perfectionism * Befriend the mind, with gentleness and compassion * Enter and stay rooted in the present moment * Live with genuine wellbeing and lasting contentment This book takes the wisdom of Eastern philosophy and presents it in a way that people can feel safe to approach, understand, and ultimately apply within their lives. The book is a handshake between self-help and dharma (spiritual teaching). The author walks the reader, step by step, through the process of spiritual change toward and into a new identity-free from dependency on the idea of happiness as savior. Reading this book will generate its own profound metamorphosis. Readers will be softened, as they learn of others like themselves who have moved into this domain of self-acceptance. Nancy Colier is a brilliant guide who clearly marks this trail with her own presence, kindness and compassion. At this "tea party" the reader can relax, renew intention, self-examine, and choose a new road to lifelong contentment. "Nancy Colier reconsiders happiness in a way that dispels our illusions about it, bringing the joy we seek ever closer to us. Written from the perspective of someone who has walked the roads she takes us down." -- MARIANA CAPLAN, author Eyes Wide Open: Cultivating Discernment on the Spiritual Path. "An outstanding guidebook for journeying beyond futile and superficial searches for happiness to cultivating deep and abiding sources of well-being and grounded presence." -- DIANE BERKE, Founder & Spiritual Director, One Spirit Learning Alliance/One Spirit Interfaith Seminary. "An engaging and readable guide to the process of befriending ourselves, discovering our intrinsic well-being, and beyond that, grounding in open, wakeful presence free from the grip of thought and emotion. The book's straightforward, unpretentious style makes this journey accessible to everyone. Highly recommended." -- JOHN WELWOOD, author Toward a Psychology of Awakening.
Inviting A Monkey To Tea
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Author : Nancy Colier
language : en
Publisher:
Release Date : 2012
Inviting A Monkey To Tea written by Nancy Colier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Happiness categories.
"To "invite a monkey to tea" is to befriend your own mind, to welcome that mind as an ally without fear or resistance. As you relax the frantic search for happiness, the quest to make this moment - this life - something other than what it is, you discover genuine contentment and the true joy of who you are."--Back cover.
The Messy Monkey Tea Party
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Author : Cheri Bivin Deich
language : en
Publisher: Red Cygnet Press, Inc.
Release Date : 2007
The Messy Monkey Tea Party written by Cheri Bivin Deich and has been published by Red Cygnet Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Parties categories.
All kinds of animals show up at a young girl's house, each enjoying the special tea party to which they have been invited. Certain animals, however, simply lack the decorum for a proper tea. While cleaning up afterward, the young girl realizes that certain activities are best left to humans.
Can T Stop Thinking
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Author : Nancy Colier
language : en
Publisher: New Harbinger Publications
Release Date : 2021-05-01
Can T Stop Thinking written by Nancy Colier and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-01 with Self-Help categories.
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.
The Monkey Is The Messenger
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Author : Ralph De La Rosa
language : en
Publisher: Shambhala Publications
Release Date : 2018-11-13
The Monkey Is The Messenger written by Ralph De La Rosa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Religion categories.
An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice “My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.” Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.
How Not To Be A Superwoman
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Author : Nilanjana Bhowmick
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2024-03-28
How Not To Be A Superwoman written by Nilanjana Bhowmick and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Self-Help categories.
In How Not to Be a Superwoman, Nilanjana Bhowmick explores the immense pressure women face to excel in every role—as mothers, career women, partners and friends—and the toll this pursuit takes on their mental health and happiness. Her compelling work unveils the raw, real stories of diverse women who have broken free from the relentless cycle of perfectionism, and offers insightful, practical advice on achieving balance and joy that comes from embracing one's true self. Through a feminist lens, she confronts and rejects society's unrealistic expectations while advocating for a life of fulfilment, self-compassion and genuine empowerment. This is a must-read for women seeking to liberate themselves from the exhausting superwoman ideal and embrace a more self-loving, balanced way of living.
Peach Girl
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Author : Raymond Nakamura
language : en
Publisher: Pajama Press Inc.
Release Date : 2014-05-15
Peach Girl written by Raymond Nakamura and has been published by Pajama Press Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Juvenile Fiction categories.
Momoko, a girl who was born from a peach and plans to make the world a better place, sets out to discover the truth surrounding rumors of a terrible ogre living nearby.
Childhood Education
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Author :
language : en
Publisher:
Release Date : 1939
Childhood Education written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1939 with Education categories.
Includes music.
Getting Out Of Your Own Way
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Author : Nancy Shainberg
language : en
Publisher: Luminous Press (NY)
Release Date : 2001
Getting Out Of Your Own Way written by Nancy Shainberg and has been published by Luminous Press (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Reference categories.
Are you tired of living the life you have to live & ready to start the life you want to live? This book is for anyone who has been unable to fulfill her true potential. Nancy Shainberg is a psychotherapist specializing in performing artists as well as a nationally successful, high-level equestrian herself. Her own success, coupled with her professional experience, allows her to approach the field of performance from the perspective of both a participant & an expert. In a clear & powerful style, she discusses the psychological obstacles that accompany the path or success, using her own experiences as well as those of her clients-ranging from Olympic athletes to professional musicians. Ms. Shainberg's approach to these challenges, however, is groundbreaking & new. It is not what you haveread before. Rather than teaching you how to escape &/or deny your internal obstacles, she shows you how to go into & through them. Simply put, how to heal. In her book, she addresses topics such as: shedding the imposter & becoming real, moving beyond comparison & jealousy, making the commitment to change, becoming your own ally, quieting the voices of the past, working with self-doubt, pursuing excellence instead of perfection & most of all, allowing yourself to succeed.
Pursuing Perfection
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Author : Margo Maine
language : en
Publisher: Routledge
Release Date : 2016-06-03
Pursuing Perfection written by Margo Maine and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-03 with Health & Fitness categories.
In Pursuing Perfection, authors Margo Maine and Joe Kelly explore the emotional, social and cultural factors behind the ongoing epidemic of disordered eating and body image despair in adult women at midlife and beyond. Written from a biopsychosocial and feminist perspective, Pursuing Perfection describes the many issues women encounter as they navigate a rapidly changing culture that promotes unhealthy standards for beauty and appearance. This updated and expanded edition (originally published as The Body Myth: Adult Women and the Pressure to Be Perfect) is a unique guide for anyone seeking practical tools and strategies for adult women looking to establish health and body acceptance.