Is Your Family Making You Fat
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Is Your Family Making You Fat
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Author : Don Martin
language : en
Publisher: Sulzburger & Graham Publishing
Release Date : 1995-09
Is Your Family Making You Fat written by Don Martin and has been published by Sulzburger & Graham Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-09 with Health & Fitness categories.
How families can affect a person's weight and what you can do about it.
Fat Proof Your Family
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Author : J. Ron Eaker
language : en
Publisher: Fat proof Your Family
Release Date : 2007
Fat Proof Your Family written by J. Ron Eaker and has been published by Fat proof Your Family this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
"A medical doctor addresses one of today's greatest health crises--unhealthy lifestyle choices. He provides families simple, practical, and livable plans for diet and exercise, including age-specific nutritional recommendations"--Provided by publisher.
Understanding Food And Your Family
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Author : Clare Tattersall
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 1999-12-15
Understanding Food And Your Family written by Clare Tattersall and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-15 with Juvenile Nonfiction categories.
Describes how eating patterns and attitudes about food are partly determined by one's family and discusses eating disorders and how to deal with them.
Feed Your Family Right
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Author : Elisa Zied
language : en
Publisher: Turner Publishing Company
Release Date : 2009-05-18
Feed Your Family Right written by Elisa Zied and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-18 with Health & Fitness categories.
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Weight Watchers Family Power
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Author : Karen Miller-Kovach
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Weight Watchers Family Power written by Karen Miller-Kovach and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.
Save Your Money Save Your Family
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Author : Toni House
language : en
Publisher: Author House
Release Date : 2011-10-24
Save Your Money Save Your Family written by Toni House and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-24 with Business & Economics categories.
Could the withering recession were going through have a silver lining? A chance for families to get back to their roots, spend more time together, and discover the joy of communicating? Yes says Toni House, a working mother, author, and accountant. Tonis innovative book offers a three-part plan for taking back your finances and strengthening family ties, while spending $250 or less a month on groceries. This fun, easy to read book includes Dozens of ideas for delicious, low-cost home-made meals A 28-day meal planner, complete with four weeks of tempting and nutritious, do-it-yourself, stay-at-home recipes the whole family can use, An easy 4-week budget planner, From-the-trenches tips for turning dinner into a four-star event. In todays economy, families are looking for a way to feel more secure and save money without sacrificing good times. Let Save Your Money, Save Your Family rescue your family. Save Your Money, Save Your Family will help parents re-create the kind of togetherness most families consider ancient history. Elizabeth Lee, author of Common Threads
Big Fat Lies
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Author : David Gillespie
language : en
Publisher: Penguin Books
Release Date : 2016-01-04
Big Fat Lies written by David Gillespie and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-04 with Reducing diets categories.
'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills us.' For decades we've been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements. For decades this is what we've done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher. The real culprits, David Gillespie tells us, are sugar and polyunsaturated oils. Analysing the latest scientific evidence, he shows us why the outlines a plan to avoid them both without missing out or 'dieting'. Gillespie exposes the powerful role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow - or feel guilty about not following. Discovering the truth about diets, exercise, supplements and processed food is your first step towards improved health, greater happiness and a longer life for you and your family. 'Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.' G MAGAZINE
Family Health From A To Z Reference
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Author : Marshall Cavendish Reference
language : en
Publisher: Cavendish Square Publishing, LLC
Release Date : 2012-01-15
Family Health From A To Z Reference written by Marshall Cavendish Reference and has been published by Cavendish Square Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-15 with Juvenile Nonfiction categories.
This encyclopedia offers quick access to to key information on all aspects of family health care.
The Plan
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Author : Lyn-Genet Recitas
language : en
Publisher: Hachette UK
Release Date : 2013-01-01
The Plan written by Lyn-Genet Recitas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: Lose a half a pound a day while enjoying generous servings of foods you love Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms Build a personalized healthy foods list that promotes rapid weight loss Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Get Off Your Arse And Lose Weight
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Author : Steve Miller
language : en
Publisher: Hachette UK
Release Date : 2014-12-04
Get Off Your Arse And Lose Weight written by Steve Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-04 with Health & Fitness categories.
No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.