It May Be Simple But It Isn T Easy
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It May Be Simple But It Isn T Easy
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Author : Kara B. Schmidt M.A. R.N.
language : en
Publisher: Balboa Press
Release Date : 2016-10-12
It May Be Simple But It Isn T Easy written by Kara B. Schmidt M.A. R.N. and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-12 with Religion categories.
Late one night, the author was startled awake by a loud voice saying, You have been chosen. She discovered the voice was in her mind. She said out loud, To do what? The answer was To write your books. She was astounded. It was only then, when she was rocked to her core by these spiritual happenings that had no rational explanation, that she realized there was definitely another dimension to her life. She was changed forevernot all at once, but little by little over many years. This is the revealing story of those amazing and profound occurrences. Until now, she has never spoken about them because she thought her friends and family would think she was crazy. Its only now, more than twenty-five years later, that she has found the courage to share her spiritual journey. The title, It May Be Simple, But It Isnt Easy, suggests that some of us know we can connect with God and the Holy Spirit, but how many of us actually do so on a regular basis? How many of us remember to forgive everyone and/or send love to all that we meet? This is the true story of the authors spellbinding spiritual journey and how she learned to become a spiritually based, courageous woman.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Shambhala Publications
Release Date : 2008-06-03
The Happiness Trap written by Russ Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-03 with Self-Help categories.
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life “ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
One With Your Warrior
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Author : Samuel Gozo
language : en
Publisher: Lulu.com
Release Date : 2015-08-24
One With Your Warrior written by Samuel Gozo and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-24 with Self-Help categories.
This book brings to light the importance of tapping into a key area inside of their hearts: the Warrior. Everyone has a Warrior inside of them; but few of them tap into it and rise up as Champions. The Warrior who fights for his or her goals in full awareness of who he or she is will inevitably transcend into a Champion in whatever field they're in. Where YOU becomes a Champion is completely up to you!
Postpartum Depression For Dummies
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Author : Shoshana S. Bennett
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-18
Postpartum Depression For Dummies written by Shoshana S. Bennett and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-18 with Health & Fitness categories.
It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.
I Am Who You Say I Am
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Author : Betsy James
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2024-11-01
I Am Who You Say I Am written by Betsy James and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-01 with Religion categories.
The book is about how transformational the Lord Jesus Christ can be in your life, if you choose to believe His Words. The God that tore down the walls of Jericho is the same God who is waiting for His people to believe Him today. And yet, we relegate Him to an occasional Sunday morning and wonder why our church has no real impact. The youth of today are tired of hearing about power and glory and not seeing them. It is not too late for today's believer. Each of us has an individual calling to be the church, to believe the Word of God and to walk in the Spirit of God with power. Let the 'days' of this book lead you into a fresh, more powerful walk with God. In the pages of this book, you will see ultimately about yourself in Him. I am who YOU say I am.
Rewire Your Brain For Love
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Author : Marsha Lucas, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2013-02-04
Rewire Your Brain For Love written by Marsha Lucas, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-04 with Family & Relationships categories.
On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.
Mindful Living
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Author : Miraval
language : en
Publisher: Hay House, Inc
Release Date : 2013-05-23
Mindful Living written by Miraval and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-23 with Self-Help categories.
Mindful Living is designed to help you more fully celebrate each moment of your life. Twelve specialists from the Miraval resort—ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader and is designed to be helpful for both those who have never visited and regular guests of the resort. Through recipes, exercises, meditations, and spa treatments, readers are shown a wide variety of practical ways to implement the changes they desire. While the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools like the breath to help you remain focused, calm, and capable of making the kind of decisions that will lead to a better life. Just as life is a journey, so is Mindful Living, moving through the months of the year and encouraging you to get the most out of each stage of the cycle.
Start With Your People
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Author : Brian Dixon
language : en
Publisher: Zondervan
Release Date : 2019-09-10
Start With Your People written by Brian Dixon and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Religion categories.
For all who want to build a life that abounds with connection, friendship, purpose, and meaningful success, Brian Dixon presents a simple yet profound mantra: Start with Your People. It can be easy to become task-oriented, focusing on the goals ahead of us and checking off our to-do lists rather than focusing on the people in our lives. Entrepreneur and business coach Brian Dixon knows firsthand, and after one too many burned bridges and failed projects, he set out to discover the secret to living a life that matters and finding work you love. In Start with Your People, Brian shares principles, tips, and personal stories to help you maximize the most important resource to succeed in both life and calling: relationships. Join Brian on a journey to discover the people-first mindset that changes everything, including: Why your family actually helps you succeed, and how to see your kids as a legacy instead of a liability The fastest, safest way to deal with the difficult people in your life A 10-step method to create your own personal mission statement The #1 key to unlocking a powerful network Plus, you get 11 powerful mindset hacks including Brian's life-changing morning practice Perfect for anyone looking to better live their purpose--whether a business executive, employee, stay-at-home mom, college graduate, entrepreneur, pastor, etc.--and lean into your home team as you move forward with clarity and confidence. Brian says, "When we really get down to it, our main legacy will be the investment we made in people." What's yours?
The Mindfulness Matters Program For Children And Adolescents
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Author : Randye J. Semple
language : en
Publisher: Guilford Publications
Release Date : 2019-07-24
The Mindfulness Matters Program For Children And Adolescents written by Randye J. Semple and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-24 with Education categories.
This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
Mad About Us
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Author : Gary J. PhD Oliver
language : en
Publisher: Baker Books
Release Date : 2007-10-01
Mad About Us written by Gary J. PhD Oliver and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-01 with Religion categories.
Gary and Carrie Oliver have written a practical book to help couples focus their passion in ways that lead to trust, understanding, and intimacy. They want Christian couples to develop Christ-centered marriages, and that includes dealing with issues that prevent intimacy such as fear, frustration, and anger. They demonstrate how the energy--or passion--of the God-given emotion anger can actually be harnessed in ways that build and strengthen a marriage relationship and free couples from one of Satan's most destructive weapons--unhealthy anger. "For more than a quarter of a century Dr. Gary Oliver has pioneered and served the needs of pre-married and married couples nationwide. I know Gary to be a good man and an authentic man who has faithfully loved and cared for the needs of his wife, Carrie, as she has battled cancer for the last couple of years. There is no greater statement of a man's life than the private love and commitment that he shows for his wife."--Dennis Rainey "Dr. Gary Oliver is not only my key mentor in life, but the person who actually helped me really understand what's beneath the power of anger and what you can do about it."--Gary Smalley