It S Not You It S What Happened To You
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It S Not You It S What Happened To You
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Author : Courtois Christine A.
language : en
Publisher:
Release Date : 2014-10-12
It S Not You It S What Happened To You written by Courtois Christine A. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-12 with Self-Help categories.
With It's Not You, It's What Happened to You: Complex Trauma and Treatment, Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing the concept of "complex trauma," and the assessment and treatment thereof. A universally acknowledged leader in this emerging psychotherapeutic field, Dr. Courtois provides here an abbreviated and easy-to-read explanation of what complex trauma is, how it develops, the ways in which it manifests, and how it can effectively be dealt with. The book opens with an explanation of trauma in general-providing historical perspective, examining the various types of traumatic experience, and looking in-depth at the chronic, repetitive, and layered forms of trauma that often build upon and reinforce one another to create complex trauma. Next Dr. Courtois discusses trauma-driven emotional turmoil, and trauma's effects on memory, self-image, relationships, and even physical wellbeing. She then provides readers with a basic understanding of the ways in which complex trauma is diagnosed and assessed, with an explanation of all common trauma-related diagnoses-including stress disorders (such as PTSD), dissociative reactions and disorders, and frequently co-occurring issues (addictions, self-injury, sleep disorders, etc.) In the book's final section, Dr. Courtois presents rudimentary information about the ways in which complex trauma and related issues can effectively be treated, including brief explanations of all psychotherapeutic methods that might be used. Importantly, she discusses in detail the sequenced, three-stage treatment model she has developed for work with addicted survivors of complex trauma, recognizing that complex trauma and addictions are often interrelated in powerful ways, and unless both issues are addressed simultaneously, the client may not heal from either. Though It's Not You, It's What Happened to You is written for people new to the concept of complex trauma and how it may be affecting them or a loved one, clinicians will also find the work useful, relying on it as a way to bolster their own knowledge and, perhaps more importantly, as a tool for informing their traumatized clients about the degree and nature of the psychotherapeutic work to come.
What Happened To You
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Author : Oprah Winfrey
language : en
Publisher: Flatiron Books
Release Date : 2021-04-27
What Happened To You written by Oprah Winfrey and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Psychology categories.
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
It S Not You
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Author : Sara Eckel
language : en
Publisher: Penguin
Release Date : 2014-01-07
It S Not You written by Sara Eckel and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
“Why am I still single?” If you’re single and searching, there’s no end to other people’s explanations, excuses, and criticism explaining why you haven’t found a partner: “You’re too picky. Just find a good-enough guy and you’ll be fine.” “You’re too desperate. If men think you need them, they’ll run scared.” “You’re too independent. Smart, ambitious women always have a harder time finding mates.” “You have low self-esteem. You can’t love someone else until you’ve learned to love yourself.” “You’re too needy. You can’t be happy in a relationship until you’ve learned to be happy on your own.” Based on one of the most popular Modern Love columns of the last decade, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single—you just are.
It S Not You It S Me
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Author : Camilla Sacre-Dallerup
language : en
Publisher: Watkins Media Limited
Release Date : 2019-12-10
It S Not You It S Me written by Camilla Sacre-Dallerup and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Self-Help categories.
THE INTERNATIONAL BESTSELLER Following on the success of Reinvent Me, life coach Camilla Sacre-Dallerup offers a new program on cultivating self-love and practicing self-care All the challenges we face in our lives present us with an opportunity to learn, evolve, and grow as people. Holding on to patterns from the past creates blocks, which can make us feel stuck and unworthy of love and respect. In It’s Not You, It’s Me, Camilla Sacre-Dallerup uses a series of targeted questions followed by exercises, tips, and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla explores: • Perception and projection • Being enough • Validating yourself • Letting go of judgement • Standing in your power This book is a reminder to us all that we are “enough” and that we do not need outside validation to feel whole and healed within. By taking responsibility for our situation, we can heal the most important relationship—the one we have with ourselves. In doing this, we unlock our true potential and step into our light.
It S Not You It S Everything
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Author : Eric Minton
language : en
Publisher: Augsburg Fortress Publishers
Release Date : 2022-05-10
It S Not You It S Everything written by Eric Minton and has been published by Augsburg Fortress Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Religion categories.
What if trying to conform to a sick culture is making us sick? It's Not You, It's Everything is an incisive, impertinent, and witty inquiry into the anxious pursuit of happiness. Psychotherapist Eric Minton helps readers rethink everything we thought we knew about God, depression, and culture to find a radical okayness that will set us free.
It S Not What Happens To You
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Author : W. Mitchell
language : en
Publisher: W Mitchell
Release Date : 1997
It S Not What Happens To You written by W. Mitchell and has been published by W Mitchell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Change categories.
Shows how to cope with, and also how to prosper with change. This book teaches how to: prosper with change; take responsibility for your future; discover your strengths and abilities; know your own inner beauty; empower yourself to take charge; break out of your mental prisons; and find the opportunity in adversity.
It S Not You It S Your Personality Skills To Survive And Thrive In The Modern Workplace
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Author : Diane Hamilton
language : en
Publisher:
Release Date : 2010-12-01
It S Not You It S Your Personality Skills To Survive And Thrive In The Modern Workplace written by Diane Hamilton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Psychology categories.
There is more to excelling at work, than just being effective at your job. To survive and thrive, you must also master interaction with your coworkers. In It's Not You It's Your Personality, mother-daughter team, Diane Hamilton and Toni Rothpletz, explore personality assesments including in the workplace. Find out: Why this is the essential guide for the anyone in the post-baby boomer workforce What makes the current younger workforce unique How to understand new generation personality issues How to recognize different personalities and their individual needs Why understanding different character types can make you more tolerant of others How to work together more effectively, no matter the scenario How to recognize your own personality issues for better interpersonal relationships How to utilize personality assessment to climb the ladder of success Filled with tips, tricks and techniques, the authors cover all the major personality tests, giving examples of modern day celebrity personalities to send their point home. Written in a lighthearted yet professional manner, The Young Adult's Guide to Understanding Personalities outlines various scenarios with different personalities to give you a more detailed look at how different people can more effectively work together, both in team situations, and when various activities require them to better understand one another. You'll learn how to recognize character traits in others, as well as in yourself, and what to do about the traits that need work. Entertaining as well as educational, The Young Adult's Guide to Understanding Personalities makes personality assessment as essential as having a good briefcase.
It S Not How Good You Are It S How Good You Want To Be
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Author : Paul Arden
language : en
Publisher: Phaidon Press
Release Date : 2003-06-01
It S Not How Good You Are It S How Good You Want To Be written by Paul Arden and has been published by Phaidon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-01 with Self-Help categories.
" It’s Not How Good You Are, It’s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible. The world’s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity – all endeavors that can be applied to aspects of modern life. This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom – all packed into easy‐to‐digest, bite‐sized spreads. If you want to succeed in life or business, this book is a must. "
It S Not You It S The Workplace
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Author : Alton B. Harris
language : en
Publisher:
Release Date : 2021-11-04
It S Not You It S The Workplace written by Alton B. Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-04 with categories.
It S Not Just Who You Know
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Author : Tommy Spaulding
language : en
Publisher: Broadway Business
Release Date : 2010
It S Not Just Who You Know written by Tommy Spaulding and has been published by Broadway Business this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Business & Economics categories.
Spaulding believes success-- in business and in life-- is all about relationships. He takes Dale Carnegie's classic philosophy to the next level, showing how by developing deeper relationships through giving to others and putting them first, we benefit as well.