It S Okay To Feel Lonely
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It S Okay To Feel Lonely
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Author : A. Wildan Hilmi
language : id
Publisher: Gradien Mediatama
Release Date : 2024-03-01
It S Okay To Feel Lonely written by A. Wildan Hilmi and has been published by Gradien Mediatama this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Self-Help categories.
Beberapa orang kebingungan mencari seseorang sebagai teman cerita. Memilah siapa saja yang bisa menjaga rahasia dan siapa saja yang tidak banyak bertanya, mengapa kamu begini dan mengapa kamu begitu. Hingga berakhir kesepian di ruang kamar. Padahal ada banyak sekali ruang yang menawarkan rasa aman bagi kamu yang mau mengungkapkan rahasia secara terang. Secarik kertas dan pulpen tidak menimbulkan suara. Secarik kertas dan pensil warna tidak menimbulkan riuhnya isi kepala, dan sebuah kursi tidak akan berderit tanpa seizin tuannya. Kamu bisa memilih satu di antara tiga opsi itu dan buku ini hadir untuk menghubungkan kamu dengan ruang aman yang bisa kamu sebut ‘diriku yang lain’. Buku persembahan penerbit GradienMediatama #GradienMediatama
It S Ok To Be Alone Learning To Like And Love Me Time Workbook Self Help Guide To Learn How To Be Alone And Not Feel Lonely
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Author : Fiona Welsh
language : en
Publisher: Grieving Heart
Release Date : 2020-01-13
It S Ok To Be Alone Learning To Like And Love Me Time Workbook Self Help Guide To Learn How To Be Alone And Not Feel Lonely written by Fiona Welsh and has been published by Grieving Heart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with Self-Help categories.
How do you feel about being alone? By that, we're not talking about being alone forever, or spending endless hours sat on your own staring at a wall, we're talking about times when you might not have people around you, when perhaps you're forced into a situation which means you need to spend time by yourself for a short while. Does it cause you anxiety? Does it make you feel down? Do you start to panic or become bored maybe? In the modern world, we're connected constantly. The Internet means that we are always within just one press of a button of speaking to someone. You might wonder why anyone would ever choose to spend time alone when it's so easy to be sociable. What is the difference between being alone and being lonely? This entire book is about why it's okay to be alone, and how it will empower you and give you the strength you need to live a much more fulfilling life overall.
You Re Not Alone
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Author : Debbi Marco
language : en
Publisher: Hachette UK
Release Date : 2022-07-14
You Re Not Alone written by Debbi Marco and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with Health & Fitness categories.
A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth advice We all feel lonely sometimes In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This clear and comforting book is here to help you understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it’s a go-to guide for anyone feeling lonely or isolated. Learn and understand more about: Why loneliness is so common and what we can do about it How to nurture your mind and body to give you greater confidence What the best strategies are to support your mental health and well-being How to form and build on new connections in your life
Sometimes I Feel Lonely
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Author : Lakita Wilson
language : en
Publisher: Capstone
Release Date : 2022
Sometimes I Feel Lonely written by Lakita Wilson and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Emotions categories.
"What does it mean to be lonely? Loneliness may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are lonely and ways to manage their feelings. Large, vivid photos help illustrate what loneliness looks like. A mindfulness activity will give kids an opportunity to explore their feelings"--
The Opposite Of Loneliness
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Author : Marina Keegan
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-08
The Opposite Of Loneliness written by Marina Keegan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Biography & Autobiography categories.
The instant New York Times bestseller and publishing phenomenon: Marina Keegan’s posthumous collection of award-winning essays and stories “sparkles with talent, humanity, and youth” (O, The Oprah Magazine). Marina Keegan’s star was on the rise when she graduated magna cum laude from Yale in May 2012. She had a play that was to be produced at the New York Fringe Festival and a job waiting for her at The New Yorker. Tragically, five days after graduation, Marina died in a car crash. Marina left behind a rich, deeply expansive trove of writing that, like her title essay, captures the hope, uncertainty, and possibility of her generation. Her short story “Cold Pastoral” was published on NewYorker.com. Her essay “Even Artichokes Have Doubts” was excerpted in the Financial Times, and her book was the focus of a Nicholas Kristof column in The New York Times. Millions of her contemporaries have responded to her work on social media. As Marina wrote: “We can still do anything. We can change our minds. We can start over…We’re so young. We can’t, we MUST not lose this sense of possibility because in the end, it’s all we have.” The Opposite of Loneliness is an unforgettable collection of Marina’s essays and stories that articulates the universal struggle all of us face as we figure out what we aspire to be and how we can harness our talents to impact the world. “How do you mourn the loss of a fiery talent that was barely a tendril before it was snuffed out? Answer: Read this book. A clear-eyed observer of human nature, Keegan could take a clever idea...and make it something beautiful” (People).
Toothtaker
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Author : Claire Nelson
language : en
Publisher:
Release Date : 2015
Toothtaker written by Claire Nelson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Poetry categories.
You Wouldn T Want To Live Without Clean Water
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Author : Roger Canavan
language : en
Publisher: The Salariya Book Company
Release Date : 2021-02-02
You Wouldn T Want To Live Without Clean Water written by Roger Canavan and has been published by The Salariya Book Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Juvenile Nonfiction categories.
We could not live without water. Almost two-thirds of our body weight is water. We rely on it to keep ourselves clean, to keep our bodies nourished, and to get rid of waste. But water can also carry deadly germs and poisons. One of the greatest challenges for scientists and governments today is to make sure that everyone has access to the clean, safe water that they need. You Wouldn’t Want to Live Without Clean Water! is part of a brand-new science and technology strand within the internationally acclaimed You Wouldn’t Want to Be series. The clear, engaging text and humorous illustrations bring the subject to life and stimulate young readers' curiosity about the world around them. Specially commissioned cartoon-style illustrations in full colour make these books attractive and accessible even to reluctant readers. Information is conveyed through captions, labels and humorous speech bubbles in addition to the main text. Illustrated sidebars headed ‘How It Works’, ‘Top Tip’ or ‘You Can Do It’ supply more facts, describe simple, safe experiments, or steps that readers can take to help make the world a better place. Each volume includes a timeline and a list of ‘Did You Know?’ facts.
What Is Loneliness
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Author : Rebecca Eisenberg
language : en
Publisher: Independently Published
Release Date : 2024-05-04
What Is Loneliness written by Rebecca Eisenberg and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-04 with Education categories.
"What is Loneliness?" is a poignant and beautifully illustrated children's picture book that explores the complex emotion of loneliness in a way that is relatable and reassuring for young readers. Through thoughtful storytelling and captivating visuals, this book takes children on a journey to understand, embrace, and find ways to alleviate loneliness. "What is Loneliness?" is not just a story; it's a valuable tool for parents, caregivers, and educators to initiate conversations about emotions and mental well-being. The book provides a comforting and empowering message, assuring young readers that it's okay to feel lonely at times and that there are ways to navigate and overcome those feelings. This picture book is an essential addition to every child's library, offering a reassuring and uplifting exploration of a universal emotion and the profound connections that can arise from understanding it.
Together
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Author : Vivek H. Murthy, M.D.
language : en
Publisher: HarperCollins
Release Date : 2020-04-07
Together written by Vivek H. Murthy, M.D. and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Psychology categories.
The book we need NOW to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community. Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society. But, at the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together. The lessons in Together have immediate relevance and application. These four key strategies will help us not only to weather this crisis, but also to heal our social world far into the future. Spend time each day with those you love. Devote at least 15 minutes each day to connecting with those you most care about. Focus on each other. Forget about multitasking and give the other person the gift of your full attention, making eye contact, if possible, and genuinely listening. Embrace solitude. The first step toward building stronger connections with others is to build a stronger connection with oneself. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy. Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger. During Murthy’s tenure as Surgeon General and during the research for Together, he found that there were few issues that elicited as much enthusiastic interest from both very conservative and very liberal members of Congress, from young and old people, or from urban and rural residents alike. Loneliness was something so many people have known themselves or have seen in the people around them. In the book, Murthy also shares his own deeply personal experiences with the subject--from struggling with loneliness in school, to the devastating loss of his uncle who succumbed to his own loneliness, as well as the important example of community and connection that his parents modeled. Simply, it’s a universal condition that affects all of us directly or through the people we love—now more than ever.
Loneliness Human Nature And The Need For Social Connection
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Author : John T. Cacioppo
language : en
Publisher: W. W. Norton & Company
Release Date : 2008-08-17
Loneliness Human Nature And The Need For Social Connection written by John T. Cacioppo and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-17 with Science categories.
Based on groundbreaking research showing that prolonged loneliness can be as harmful to your health as smoking, Loneliness is “one of the most important books about the human condition to appear in a decade” (Daniel Gilbert, author of Stumbling on Happiness). University of Chicago social neuroscientist John T. Cacioppo pioneered research on the startling effects of loneliness: a sense of isolation or social rejection disrupts not only our ability to think and will power but also our immune systems, and can be as damaging as obesity or smoking. On the flip side, social connection can be a powerful therapy. Cacioppo’s sophisticated studies relying on brain imaging, analysis of blood pressure, immune response, stress hormones, behavior, and even gene expression show that human beings are simply far more intertwined and interdependent—physiologically as well as psychologically—than our cultural assumptions have ever allowed us to acknowledge. Loneliness traces the evolution of these tandem forces, showing how, for our primitive ancestors, survival depended not on greater brawn but on greater commitments to each other. Serving as a prompt to repair frayed social bonds, the pain of loneliness engendered a fear response so powerfully disruptive that even now, millions of years later, a persistent sense of rejection or isolation can impair DNA transcription in our immune cells. This disruption also impairs our ability to read social signals and exercise social skills, as well as limits our ability to internally regulate our emotions—all of which can combine to trap us in self-defeating behaviors that reinforce the very isolation and rejection that we dread. Loneliness shows us how to overcome this feedback loop to achieve better health and greater happiness. As individuals and as a society, we have everything to gain, and everything to lose, in how well or how poorly we manage our need for social bonds.