James Duigan S Blueprint For Health
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James Duigan S Blueprint For Health
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Author : James Duigan
language : en
Publisher:
Release Date : 2017-11-07
James Duigan S Blueprint For Health written by James Duigan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Mind and body categories.
From renowned celebrity trainer and author James Duigan comes his most comprehensive well-being title yet! Expanding on his bestselling "Clean & Lean" approach, James Duigan's Blueprint for Health outlines his four fundamental pillars of health: nutrition, movement, mindset, and sleep. James explains and helps readers engage with the underlying philosophy, and shares 80 delicious recipes and empowering simple movement and mindset exercises. You'll eat, look, feel, and think better, and function at your highest level.
James Duigan S Blueprint For Health
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Author : James Duigan
language : en
Publisher: Pavilion
Release Date : 2017-09-07
James Duigan S Blueprint For Health written by James Duigan and has been published by Pavilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Health & Fitness categories.
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling ‘Clean & Lean’ philosophy far beyond simply food and exercise, this book covers James's four fundamental ‘pillars’ of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each ‘pillar’, James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby ‘switching on’ your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.
James Duigan S Blueprint For Health
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Author : James Duigan
language : en
Publisher:
Release Date : 2017
James Duigan S Blueprint For Health written by James Duigan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Exercise categories.
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.
Blueprint For Health
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Author : Health Research
language : en
Publisher: Health Research Books
Release Date : 2004
Blueprint For Health written by Health Research and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
This book takes an in-depth look at nature's laws. If we look to the plants and animals, we can readily see how far we have strayed. the artificial environment of modern life has fed the various industries, pharmaceutical and otherwise, which have only wrecked havoc in our health and our lives. to readily and deeply appreciate a BLUEPRINT for HEALTH, we must turn to the early pioneer doctors of the 19th Century who realized the body is a self-healing organism " that you cannot impose healing, but must simply learn the conditions for health. a BLUEPRINT for HEALTH is a must read for those that want to live on the edge of joy, inner peace, and in total harmony with nature and have vibrant good health. Natural hygiene is an essential whose time has come.
Clean Lean Warrior
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Author : James Duigan
language : en
Publisher: Kyle Cathie Limited
Release Date : 2013
Clean Lean Warrior written by James Duigan and has been published by Kyle Cathie Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Exercise for men categories.
Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
Blueprint For Health
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Author : Annabelle Lee-Warren
language : en
Publisher:
Release Date : 1994-04
Blueprint For Health written by Annabelle Lee-Warren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-04 with categories.
Clean And Lean Diet
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Author : James Duigan
language : en
Publisher: Kyle Books
Release Date : 2011-01-16
Clean And Lean Diet written by James Duigan and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-16 with Health & Fitness categories.
Shows you how in just 14 days to achieve a slimmer, more toned body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography.
Clean Lean Diet
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Author : James Duigan
language : en
Publisher:
Release Date : 2013-05-16
Clean Lean Diet written by James Duigan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-16 with Detoxification (Health) categories.
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
Conversations With My Daughter
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Author : Dagmar Ganser
language : en
Publisher: Balboa Press
Release Date : 2023-06-22
Conversations With My Daughter written by Dagmar Ganser and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-22 with Health & Fitness categories.
Why is infertility in parents and illness rates in children on the rise, and what can prospective parents do about it? At last a book that delves into why so many children are born unwell or go on to develop debilitating illnesses. An easy-to-understand insight into the myriad of contributors to illness. Learn how to stop the illness continuum right at the beginning – ensure your children are born healthy. A must read for both women and men. Be empowered rather than overwhelmed by understanding how your body works and what you pass on to your baby. Once you realise that you can make a difference and ensure your children, and your grandchildren, have the best chance at long healthy lives, you will ask the question, “Why aren’t we told these things?” Pick up your copy today for a deep dive explanation on all things that will set up your conception for having an incredibly healthy and happy baby!
Blueprint For Health
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Author : Annabelle Lee-Warren
language : en
Publisher: New Win Pub
Release Date : 1995
Blueprint For Health written by Annabelle Lee-Warren and has been published by New Win Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.