Japanese Food For Health And Longevity
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Japanese Food For Health And Longevity
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Author : Yoshikatsu Murooka
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2020-05-07
Japanese Food For Health And Longevity written by Yoshikatsu Murooka and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with Science categories.
We often hear about the merits of Japanese food, but there are few studies on this from a scientific perspective. This book presents a scientific basis for why Japanese food is a source of health and longevity, and details how to produce traditional Japanese foods and the healthy substances contained therein. It also highlights aspects of Japanese culture concerned with typical national foods.
Japanese Foods That Heal
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Author : John Belleme
language : en
Publisher: Tuttle Publishing
Release Date : 2011-04-11
Japanese Foods That Heal written by John Belleme and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-11 with Cooking categories.
In Japan, the old ways have prevailed well into the 21st century. Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting brew in two-hundred-year-old wood vessels that easily top ten feet. Farmers cultivate shiitake and green tea and harvest sea vegetables according to the ancient, natural ways. These producers use the purest ingredients available, and provide superior foods that promote and sustain health. In Japanese Foods That Heal, John and Jan Belleme introduce eighteen essential foods from Japan that are still cultivated and prepared using time-honored methods and recipes. These traditionally made healthy Japanese foods have been proven to cure and prevent degenerative disease, and to prevent premature aging—a fact the Japanese have known for centuries. By stocking up on these healing Japanese foods, your pantry will become a key element of your healthy lifestyle! This healthy Japanese cookbook includes everything you need to know about these healthy and delicious foods—from nutrition and medical facts to recipes and tips for creating wholesome and flavorful meals. You will come to appreciate how each food was produced in years past, how it can benefit your health and well-being, and how it is made today. This collection of recipes shows you how rewarding it is to prepare simple, nourishing meals that both promote good health and please the palate. A pronunciation guide and food glossary demystify Japanese foods that at first may seem exotic to Westerners. And a shopping resource offers practical tips for finding all the foods used in the book. Using this healthy Japanese cooking book as a guide, you will soon learn that the old Japanese saying Isoku Dogen, or "Food is Medicine," is more than a proverb; it is the key to a healthier, more fulfilling life.
Japanese Superfoods
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Author : Yumi Komatsudaira
language : en
Publisher: Tuttle Publishing
Release Date : 2023-01-03
Japanese Superfoods written by Yumi Komatsudaira and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Cooking categories.
Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.
The Japanese Diet
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Author : Dr Elizabeth David
language : en
Publisher:
Release Date : 2020-04-06
The Japanese Diet written by Dr Elizabeth David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-06 with categories.
Are you interested in natural food, organic lifestyle, or macrobiotic diet? If so, this is a book for you. It has the most recent information on traditional Japanese dietary culture.If you want to be healthy, the optimal way is to model the best of the best in the field.Who are the healthiest people on the planet then?Well, Japan is considered to be the country with the longest life expectancy, and it is featured in many books including The Blue Zones and Ikigai. It is also famous for macrobiotic diet.Who are the healthiest people in Japan then?The young generation has lost in touch with the traditional Japanese diet so they can't be the one. The old generation can be the one since they follow the traditional diet and many of the centenarians who appear in the longevity books belong to this category. And yet, can they really be our role model? They lived in a different era, and their methodology may not be applicable in the present period: They don't necessarily lead a healthy lifestyle anymore since our way of food production has changed. Nonetheless, they haven't adapted themselves to the current agricultural situation.
Japan S Dietary Transition And Its Impacts
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Author : Vaclav Smil
language : en
Publisher: MIT Press
Release Date : 2012-08-24
Japan S Dietary Transition And Its Impacts written by Vaclav Smil and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-24 with Political Science categories.
An examination of the transformation of the Japanese diet from subsistence to abundance and an assessment of the consequences for health, longevity, and the environment. In a little more than a century, the Japanese diet has undergone a dramatic transformation. In 1900, a plant-based, near-subsistence diet was prevalent, with virtually no consumption of animal protein. By the beginning of the twenty-first century, Japan's consumption of meat, fish, and dairy had increased markedly (although it remained below that of high-income Western countries). This dietary transition was a key aspect of the modernization that made Japan the world's second largest economic power by the end of the twentieth century, and it has helped Japan achieve an enviable demographic primacy, with the world's highest life expectancy and a population that is generally healthier (and thinner) than that of other modern affluent countries. In this book, Vaclav Smil and Kazuhiko Kobayashi examine Japan's gradual but profound dietary change and investigate its consequences for health, longevity, and the environment. Smil and Kobayashi point out that the gains in the quality of Japan's diet have exacted a price in terms of land use changes, water requirements, and marine resource depletion; and because Japan imports so much of its food, this price is paid globally as well as domestically. The book's systematic analysis of these diverse consequences offers the most detailed account of Japan's dietary transition available in English.
Foods That Heal
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Author : Dr. Bernard Jensen
language : en
Publisher: Penguin
Release Date : 1988-08-01
Foods That Heal written by Dr. Bernard Jensen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-08-01 with Health & Fitness categories.
In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
The Life Affirming Japanese Cookbook
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Author : Anthony Boundy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-25
The Life Affirming Japanese Cookbook written by Anthony Boundy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-25 with categories.
The lucky people in Japan have the highest longevity rate and lowest case of obesity of any other country. They are a healthy, vigorous society, and their diet is a large part of that. This Life-Affirming Japanese Cookbook has recipes that are both delicious and beneficial. The mainstay of Japanese cooking is fish, with its important Omega-3 fatty acids, lots of fresh vegetables, soy products and some meat. There is very little bread. Fresh food cooked with Japanese flavorings such as sake, rice white and a bit of sugar makes for a tasty combination. The soups and other dishes in this Life-Affirming Japanese Cookbook are fresher, healthier and more delectable than the take-out you are used to. Incorporate freshness and bold flavors into your lifestyle. In addition to superior health, this diet is also a major cause of the smooth, glowing skin of which Japanese women are so proud.
Okinawa Diet
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Author : Marco Carestia
language : en
Publisher:
Release Date : 2018-11-19
Okinawa Diet written by Marco Carestia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-19 with categories.
Food and diet play a crucial role in determining the lifespan of an individual. "Okinawa Diet" is a short book packed full of information about the longevity aspect of living in Okinawa, and how that came to be. The book provides a great deal of history about the culture of Okinawa, militaristic and otherwise.The diet itself is not that complicated, low in salt, high in vegetables and fruit, which is something we can all aspire to.However, the book delves further into the culture that enables so many centenarians to live out their lives in Okinawa. Physical activity, being revered in society, familial connections and generally staying active both physically and mentally, may all be things that contribute to a long, healthy life. This is an ancient diet that has stood the test of time, the proof is self evident in the long lives that many lead in Okinawa. Okinawa is one of the healthiest places in the world and one where people have the longest lifespans. Readers don't find a hard time reading this book :this short book is for easy understanding by everyone, young or old.
Japanese Women Don T Get Old Or Fat
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Author : Naomi Moriyama
language : en
Publisher: Delacorte Press
Release Date : 2005-11-08
Japanese Women Don T Get Old Or Fat written by Naomi Moriyama and has been published by Delacorte Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-08 with Health & Fitness categories.
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
The Okinawa Way
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Author : Bradley J Willcox
language : en
Publisher: Penguin UK
Release Date : 2013-08-01
The Okinawa Way written by Bradley J Willcox and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Health & Fitness categories.
LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind ___________ There is nothing more universal than the desire to live a long, full, healthy life. The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: · Maximise fat loss with over 80 recipe suggestions · Improve fitness through tai chi exercises · Reduce stress with simple meditation guides · Develop inner spirituality and strengthen relationships This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. ___________ 'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind