Joy Of Balance
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Joy Of Balance
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Author : Divya Alter
language : en
Publisher: Rizzoli Publications
Release Date : 2022-09-06
Joy Of Balance written by Divya Alter and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Cooking categories.
The sequel to Divya Alter’s hugely successful first cookbook What to Eat for How You Feel is an ingredient-driven must-have for plant-based kitchens. This indispensable kitchen companion takes the reader on a flavorful journey to a new, more personalized relationship with food. Chef Divya Alter pulls from her wealth of knowledge of Ayurvedic nutrition, sharing life-giving information on how to select and cook essential plant-based ingredients that are the right fit for the individual’s needs. The eighty globally inspired recipes empower the health-conscious cook to create delicious meals with a bonus: increased vitality, joy, and balance. Alter takes the relevant self-healing wisdom of the past and brings it forward by teaching us to delight, nourish, and heal, ingredient by ingredient, through flavorful meals such as sunflower-beet hummus, cream of fennel soup, adzuki bean and red lentil patties, asparagus pizza, and rose chocolate mousse. This book makes the reader want to be healthy, encouraging them to develop an intimate relationship with the grains, legumes, vegetables, fruits, nuts, seeds, and dairy that make up their meals.
Ayurveda For Life
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Author : Monica Bloom
language : en
Publisher: Rock Point
Release Date : 2021-08-10
Ayurveda For Life written by Monica Bloom and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Body, Mind & Spirit categories.
Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime. When your body, mind, and spirit are aligned, you can prevent health problems, improve your mindset, have the energy to reach your goals, and feel your best each day. Monica shows up as your coach to help you: Understand what makes you, YOU, based on your dosha Create a simple daily routine that fuels your energy Know what diet & lifestyle mistakes to avoid Build a positive mindset to achieve your goals Avoid burnout with rejuvenation techniques Rebalance quickly when life throws you off-kilter Ayurveda for Life also includes an overview of Ayurveda and hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica’s approachable, practical, and entertaining instruction. So, whether you’re an overworked mom, or a GenXer looking to reclaim life on your terms, this book will help you get—and stay—balanced to live your best life. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Choose Happy; and You Got This.
Joy Balance
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Author : Cedric Fisher
language : en
Publisher: Cedric D. Fisher Publishers
Release Date : 2022-12-20
Joy Balance written by Cedric Fisher and has been published by Cedric D. Fisher Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-20 with Poetry categories.
Poetry from Chris S. Bond
Balance
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Author : Rachel Grunwell
language : en
Publisher:
Release Date : 2019
Balance written by Rachel Grunwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Cooking (Natural foods) categories.
Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans. As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about `balance.' Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for?
The Joy Of Missing Out
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Author : Christina Crook
language : en
Publisher: New Society Publishers
Release Date : 2014-11-01
The Joy Of Missing Out written by Christina Crook and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Social Science categories.
After giving up the Internet for a month, a writer shares how we can all learn from her experience and rethink our relationship with the digital world. There’s no doubt that technology has overrun our lives. Over the past few decades, the world has embraced “progress” and we’re living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones. The Joy of Missing Out considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own Internet fast, author Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted “connectedness.” Most of us can’t throw away our smartphone or cut ourselves off from the Internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must-read for anyone wishing to rediscover quietness of mind, and seeking a sense of peace amidst the cacophony of the modern world. Praise for The Joy of Missing Out “Crook’s book does a marvelous job of examining where we’ve gone awry and how we might begin to take ourselves and our lives back, while acknowledging the reality and importance of our wired world.” —Dr. Susan Biali, MD, Psychology Today “Offers thoughtful consideration of how online communications have evolved, as well as the value we place on being ever present in a digital world, often to the determinant of personal space and quiet time. Through practical examples and directions, Crook champions developing healthier habits for a more mindful online experience.” —Lori A. May, Portland Book Review
Balanced Living In The New Millennium
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Author : Jama Smith
language : en
Publisher:
Release Date : 2000-09-08
Balanced Living In The New Millennium written by Jama Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-08 with categories.
Spirtual growth is a learning process that leads to great joy, inner strength, health and success. Studying and being on a spirtual life path for more than 20 years, Jama Smith shares with us an easy-to-understand guide to living with joy and balance in the New Millennium. "Inner growth and living spirtually is a moment-to-moment experience. The key to living this way is to have more and more joy moments in which you are truly yourself and living in the present. It is my sincere desire that everyone find their greatest joy-whatever it is that gives them the most happiness."
The Joy Model
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Author : Jeff Spadafora
language : en
Publisher: Thomas Nelson
Release Date : 2016-10-18
The Joy Model written by Jeff Spadafora and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Religion categories.
Weaving together his own spiritual journey, stories from his experience coaching others, and down-to-earth principles and practices, management consultant and Christian life coach Jeff Spadafora helps readers find the joy in a life that is more vibrant and real than any they have experienced before. An increasing number of American Christians are frustrated. Even as they read their Bibles, listen to sermons, and hang out with other Christians, they become painfully aware that something is missing: joy. As a result, many have given up on their faith being a source of joy, and instead they seek meaning, purpose, and joy through their Christian service, work, relationships, hobbies, possessions, or even more destructive and hollow substitutes. The Joy Model offers a better way, showing readers that joy comes from balancing the practical and spiritual sides of our lives—the “Doing” and the “Being” of the Christian life. Jeff Spadafora reveals a plan to uncover significant increases in joy, including: tried and true disciplines to engage God practically a blueprint to move from knowing about God to actually experiencing him practical steps to let our new understanding of God transform relationships, attitudes, finances, service, and work
The Goddess Of Happiness
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Author : Debbie Gisonni
language : en
Publisher: New World Library
Release Date : 2010-11-17
The Goddess Of Happiness written by Debbie Gisonni and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-17 with Self-Help categories.
Most people consider happiness the most important pursuit in life, yet few seem to find it. Women, in particular, face a constant internal battle between finding their own happiness and ensuring the happiness of others. Debbie Gissoni, aka "The Goddess of Happiness," shows that happiness is a choice that anyone can make, anytime and anywhere. In 44 dynamic entries the author shares her stories, insights, humor, and simple suggestions to bring out the radiant Goddess in every woman. Each entry includes meditations and journaling ideas to help readers transform the pursuit of happiness into a tangible, everyday practice. Gissoni teaches that all women are goddesses — they just need to tap their innate power and reacquaint themselves with their own magic; and that life is meant to be enjoyable — not to be taken so seriously or made too complicated. Each of these chapters ends with five simple ways to have an easier and happier life.
Falling Together
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Author : Donna Cardillo
language : en
Publisher: She Writes Press
Release Date : 2016-04-05
Falling Together written by Donna Cardillo and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Body, Mind & Spirit categories.
There are times in life that shake us to our very foundations. We wish for things to get better, fast. But the truth is that moments of “falling apart” are also our most powerful catalysts for growth and change. In Falling Together, Donna Cardillo, a registered nurse, Dr. Oz blogger, and beloved public speaker, reflects on the overwhelming challenges that fall into every life, and the renewal that comes when we are able to meet them with courage. A funny, big-hearted self-help memoir that takes on issues like divorce, caregiving, and burnout—and many women’s biggest enemies of all, fear, insecurity, and self-doubt—Falling Together shows how to turn the challenges that threaten to knock us to the ground into the building blocks we need to become more successful, more joyful, and ultimately, more alive.
The Joy Of Health
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Author : Kathy Oddenino
language : en
Publisher: Joy Publications
Release Date : 1989
The Joy Of Health written by Kathy Oddenino and has been published by Joy Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health categories.
These 20 commentaries from a heavenly spirit offer solutions to the problems of life and living, health and disease, and youth versus old age. It is a spiritual how-to on being healthy in body, mind, and spirit.