Just 30 Minutes
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Just 30 Minutes
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Author : Elizabeth Ostring
language : en
Publisher: Xlibris Corporation
Release Date : 2013-03-15
Just 30 Minutes written by Elizabeth Ostring and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-15 with Fiction categories.
Just 30 Minutes is the time it takes to travel on the Hong Kong MTR (Mass Transit Railway) from Central Station on Hong Kong Island to its Tsuen Wan Terminus. During a nostalgic return holiday the author meets, in person or in dream, on this crowded train, some of the many remarkable people she knew during her 15 years in Hong Kong. Recollecting their stories encourages her to appreciate the value of all people in all cultures.
You Can Draw It In Just 30 Minutes
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Author : Mark Kistler
language : en
Publisher: Hachette UK
Release Date : 2017-06-20
You Can Draw It In Just 30 Minutes written by Mark Kistler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Art categories.
"Sharpen your pencils and open your sketchbook; your teacher is waiting."--Boston Globe Emmy Award-winning and longtime PBS host Mark Kistler is back with You Can Draw It in Just 30 Minutes, the sequel to his hugely popular You Can Draw in 30 Days. Take a 30-minute creativity break and be amazed at what you accomplish! Learn to draw 25 different everyday objects--each completed in just half an hour--with step-by-step illustrations and friendly, personality-filled instructions for each lesson. Inside you'll find: Fun "art hacks": Drawing shortcuts (such as tracing handy objects) make you more productive and efficient in your drawing. Blueprints for quick drawings: You'll learn to find the simple shapes within complex-appearing objects. Long-term techniques: The skills you gain along the day in the individual lessons can be used in more detailed, longer projects. Hundreds of variations: More cartoonish? More realistic? The drawings can be modified for a new work of art every time. In 30 minutes, you'll have a finished drawing. Pick up your pencil and begin today!
You Can Draw It In Just 30 Minutes
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Author : Mark Kistler
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2017-06-20
You Can Draw It In Just 30 Minutes written by Mark Kistler and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Art categories.
"Sharpen your pencils and open your sketchbook; your teacher is waiting."--Boston Globe Emmy Award-winning and longtime PBS host Mark Kistler is back with You Can Draw It in Just 30 Minutes, the sequel to his hugely popular You Can Draw in 30 Days. Take a 30-minute creativity break and be amazed at what you accomplish! Learn to draw 25 different everyday objects--each completed in just half an hour--with step-by-step illustrations and friendly, personality-filled instructions for each lesson. Inside you'll find: Fun "art hacks": Drawing shortcuts (such as tracing handy objects) make you more productive and efficient in your drawing. Blueprints for quick drawings: You'll learn to find the simple shapes within complex-appearing objects. Long-term techniques: The skills you gain along the day in the individual lessons can be used in more detailed, longer projects. Hundreds of variations: More cartoonish? More realistic? The drawings can be modified for a new work of art every time. In 30 minutes, you'll have a finished drawing. Pick up your pencil and begin today!
The 30 Minute Fitness Solution
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Author : JoAnn Manson
language : en
Publisher: Harvard University Press
Release Date : 2001-04-16
The 30 Minute Fitness Solution written by JoAnn Manson and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-16 with Health & Fitness categories.
Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
The Power Of A Half Hour
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Author : Tommy Barnett
language : en
Publisher: WaterBrook
Release Date : 2013-12-17
The Power Of A Half Hour written by Tommy Barnett and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-17 with Religion categories.
Turn your fleeting minutes into defining moments. What can you do in 30 minutes? Have lunch? Watch television? Check Facebook? How about change your life? Why do some people achieve far more than others? We all get the same 24 hours in a day, yet a special few seem to have superhuman abilities when it comes to accomplishing great things in life. Tommy Barnett, a proven master at “getting things done,” says the key to maximizing your productivity is to make use of small, manageable moments in your day—just 30 minutes at a time. In this remarkably practical book, Tommy shows how to begin a whole new life of fruitfulness. You’ll see immediate results in all areas of your life, including your— · Purpose and values · Personal goals · Faith · Character and attitude · Dreams · Career · Relationships · Marriage and family · Church involvement and ministry Why not change time from being your worst enemy to your everlasting friend? It all starts with the amazing things you can do in only a half hour. Through inspiring stories and biblical principles, discover how your downtime can have a major upside. Get going—you don’t have a minute to lose!
The 30 30 Body Blueprint
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Author : Tim Drummond
language : en
Publisher: Rethink Press
Release Date : 2013-08-30
The 30 30 Body Blueprint written by Tim Drummond and has been published by Rethink Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Health & Fitness categories.
The 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it has become a habit, it is easy to sustain and to create the life and body that you want. The unique 5 Pillars Method will perfect your mindset, exercise, nutrition, lifestyle and habits. This book will be the last time you have to look for an answer to changing your mind, body and health.
Easy Healthy 30 Minute Gluten Free Cookbook For Beginners
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Author : Chelsea Aitken
language : en
Publisher: Alpha Zuriel Publishing
Release Date : 2024-02-25
Easy Healthy 30 Minute Gluten Free Cookbook For Beginners written by Chelsea Aitken and has been published by Alpha Zuriel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-25 with Cooking categories.
Are you looking for a way to simplify your gluten-free lifestyle without compromising on taste or variety? Look no further. "Easy 30-Minute Gluten-Free Cookbook for Beginners" is here to revolutionize your meals with a collection of recipes that promise flavor, nutrition, and convenience. The book " Easy 30-Minute Gluten-Free Cookbook for Beginners" offers a delightful journey into the world of gluten-free cooking, promising flavorful meals that can be prepared in 30 minutes. It challenges the misconception of gluten-free food being bland, showcasing an array of recipes from breakfast to dinner that are not only delicious but also fulfilling and decadent. Aimed at both seasoned gluten-free eaters and newcomers, this cookbook is designed to make the gluten-free lifestyle enjoyable and accessible, emphasizing that gluten-free cooking is a celebration of taste and wellbeing. Whether you're managing celiac disease, gluten sensitivity, or simply seeking a healthier diet, this book serves as a comprehensive guide to rediscovering the joy of food, gluten-free style. "Easy 30-Minute Gluten-Free Cookbook for Beginners" is a transformative cookbook that guides you through the rewarding journey of gluten-free cooking without the time-consuming fuss. Here's how this book promises to enhance your culinary life: Effortless Introduction to Gluten-Free Living:Grasp the essentials of a gluten-free lifestyle and the significant health impacts it can have, especially for those with celiac disease or gluten sensitivity. This section sets a strong foundation for why gluten-free is not a fad but a fulfilling way of life. Swift and Nutritious Meal Crafting: Discover the magic of 30-minute meals and how they align with a busy lifestyle, ensuring you enjoy homemade, healthful dishes without spending hours in the kitchen. Essential Gluten-Free Pantry Staples: Uncover the key ingredients and techniques to set up a gluten-free kitchen, ensuring you're always ready to whip up a gluten-free feast. Comprehensive Dietary Understanding: Delve into what 'gluten-free' truly means, the benefits of a gluten-free diet, and how to navigate food labels to avoid hidden gluten, empowering you with the knowledge to make informed choices. Diverse Meal Planning: With a 28-day meal plan that eases you into gluten-free cooking and gradually introduces creative and globally inspired flavors, you'll never be at a loss for what to cook. Recipes Galore for Every Meal: Over 1500 days recipes across breakfast, lunch, and dinner, each section packed with quick starters, energizing bowls, hearty salads, and more to keep your meals varied and exciting. Beyond the Basics: Elevate your snack game with healthy bites, master side dishes that complement any main course, and indulge in sweet treats that are both delicious and gluten-free. Festive Flavors for Special Occasions: Get ready for any celebration with recipes tailored for festive meals, holiday dishes, and family gatherings, ensuring you can enjoy the festivities without dietary worry. Solutions at Your Fingertips: Tackle common gluten-free cooking challenges and find answers to frequent questions, making this lifestyle approachable and sustainable. By choosing "Easy 30-Minute Gluten-Free Cookbook for Beginners," you're not just selecting a cookbook; you're embracing a healthier, happier, and more flavorful life, one quick and delicious gluten-free meal at a time.
Thin In 30 Minutes
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Author : Jon Benson
language : en
Publisher: Velocity House LLC
Release Date : 2013-01
Thin In 30 Minutes written by Jon Benson and has been published by Velocity House LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01 with categories.
When bestselling authors Jon Benson and Andrea Albright compiled their unique expertise, little did they know they would create a remarkably fun way to lose weight, and fast. Their vision is simple, get Thin in 30 Minutes. What they discovered goes beyond the emotional battlefield of outdated methods, revealing how to get fit the fabulous way! What You Will Discover Inside: - An easy to follow exercise plan that everyone will enjoy! - The never-before-told answers to your weight loss woes! - The reason why traditional diet and exercise plans simply do not work! - Certified experience approved by the medical journals you know and trust! - Real life examples of how Benson and Albright are turning the fitness world on its head! What do tigers, cave dwellers, and gold all have in common? Find out as Benson and Albright put the fun back into the fundamentals of fitness Learn the best-kept secrets to a rewarding lifestyle that is easy to achieve. Slim down, release your inner energy, and discover how to transform your body and mind in only half an hour You are one click away from a leaner, fitter you!
Stay Fit For Life
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Author : Joshua Kozak
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-10-05
Stay Fit For Life written by Joshua Kozak and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Health & Fitness categories.
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Deep Fitness
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Author : Philip Shepherd
language : en
Publisher: North Atlantic Books
Release Date : 2021-10-12
Deep Fitness written by Philip Shepherd and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Health & Fitness categories.
Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.