The 30 Minute Fitness Solution
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The 30 Minute Fitness Solution
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Author : JoAnn Manson
language : en
Publisher: Harvard University Press
Release Date : 2001-04-16
The 30 Minute Fitness Solution written by JoAnn Manson and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-16 with Health & Fitness categories.
Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
30 Bodyweight Workouts 7 Minute Fitness Solution
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Author : Noah Kanyo
language : en
Publisher: Steinberg
Release Date : 2019-06-24
30 Bodyweight Workouts 7 Minute Fitness Solution written by Noah Kanyo and has been published by Steinberg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Health & Fitness categories.
The 30 Minute Fitness Solution
DOWNLOAD
Author : JoAnn Manson
language : en
Publisher: Harvard University Press
Release Date : 2001-04-16
The 30 Minute Fitness Solution written by JoAnn Manson and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-16 with Health & Fitness categories.
Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
The 90 Second Fitness Solution
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Author : Pete Cerqua
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-22
The 90 Second Fitness Solution written by Pete Cerqua and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Family & Relationships categories.
Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.
Cuts Fitness For Men
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Author : John Gennaro
language : en
Publisher: Penguin
Release Date : 2007
Cuts Fitness For Men written by John Gennaro and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat, accompanied by handy health, nutrition, and lifestyle tips. Original.
Baby Boot Camp
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Author : Kristen Horler
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2010
Baby Boot Camp written by Kristen Horler and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
Tbc30 6 Steps To A Stronger Healthier You
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Author : Michael Wood
language : en
Publisher: Wicked Whale Publishing
Release Date : 2018-06-14
Tbc30 6 Steps To A Stronger Healthier You written by Michael Wood and has been published by Wicked Whale Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Health & Fitness categories.
Certified strength and conditioning specialist and nutrition coach Michael Wood offers readers an inside look at how he trains his private clients using a unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field.The TBC30 plan gives readers a game plan for teaching the same science-based approach that has worked for Michael and his clients for more than 30 years. His 6 step plan will help change your mindset and eventually your behavior. The TBC30 plan includes a high-quality exercise regime with nine nutritional strategies which are woven together with the use of today's technology. Empower yourself to reach your health and fitness goals with Michael's invaluable TBC30 plan.
Total Fitness In 30 Minutes A Week
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Author : Laurence Englemohr Morehouse
language : en
Publisher:
Release Date : 1975
Total Fitness In 30 Minutes A Week written by Laurence Englemohr Morehouse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Exercise categories.
The Sugar Solution
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Author : Editors of Prevention
language : en
Publisher: Rodale
Release Date : 2006-09-19
The Sugar Solution written by Editors of Prevention and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-19 with Health & Fitness categories.
An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms—including weight gain, fatigue, depression, and poor concentration—that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.
Prevention Magazine S The Sugar Solution
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Author : Rosemary Ellis
language : en
Publisher: Rodale
Release Date : 2006-01-01
Prevention Magazine S The Sugar Solution written by Rosemary Ellis and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Cooking categories.