Just Breathe
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Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Just Breathe
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Author : Cammie McGovern
language : en
Publisher: HarperCollins
Release Date : 2020-01-07
Just Breathe written by Cammie McGovern and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Young Adult Fiction categories.
From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.
Just Breathe
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Author : Susan Wiggs
language : en
Publisher: MIRA
Release Date : 2013-07-30
Just Breathe written by Susan Wiggs and has been published by MIRA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-30 with Fiction categories.
When cartoonist Sarah Moon is faced with her cancer survivor husband's infidelity, she returns home to California, where she discovers that unexpected change and an old flame can be like a breath of fresh air for both her body and soul.
Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
Just Breathe
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Author : Andrew Daddo
language : en
Publisher: Random House Australia
Release Date : 2018-07-30
Just Breathe written by Andrew Daddo and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-30 with Australian fiction categories.
Hendrix's father has a vision - to see Hendrix run for Australia at the Olympics. Hendrix's days are completely mapped out - what he eats, when he trains, when he sleeps - even the air he breathes. A girl was never meant to part of that vision, especially in the lead-up to the Nationals. But when Hendrix literally bowls Emily over on a training run, he just can't get her out of his head, and chinks begin to appear in his training regime as he falls for her. But Emily has a deadly secret that she's reluctant to share even with Hendrix. As their bond grows and Hendrix strays further from his father's strict schedule, the tension builds to a heart-wrenching climax.
Just Breathe
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Author : Mallika Chopra
language : en
Publisher: Hachette UK
Release Date : 2018-08-28
Just Breathe written by Mallika Chopra and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Juvenile Nonfiction categories.
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Just Breathe
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Author : Linda Levit
language : en
Publisher:
Release Date : 2020-06-22
Just Breathe written by Linda Levit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-22 with categories.
Just Breathe
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Author : Tom Bhowey
language : en
Publisher: Tom Bhowey
Release Date : 2021-04-16
Just Breathe written by Tom Bhowey and has been published by Tom Bhowey this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-16 with categories.
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Just Breathe
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Author : Mallika Chopra
language : en
Publisher: Hachette UK
Release Date : 2018-08-28
Just Breathe written by Mallika Chopra and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Juvenile Nonfiction categories.
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Just Breathe
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Author : Latonya S. Hicks
language : en
Publisher: AuthorHouse
Release Date : 2017-09-08
Just Breathe written by Latonya S. Hicks and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-08 with Poetry categories.
Latonya S. Hicks new publication Just Breathe is released just after a challenging time in her life. The author highlights her journey of self-love and self-discovery in an idiosyncratic way. The compilation of synoptic thoughts is intended to provide an immense play on words experience for its readers. It journeys into a world of emotions that inform, touch and empower. With a focus on invoking unrefined sentiment, Latonya S. Hicks uses subtle expression to convey powerful messages. The authors purpose is to unmask truths, provide assurance and offer hope and healing through poetry. Her goal is to tap into her readers deepest thoughts and feelings. Just Breathe delivers an unabridged, thought-provoking voice that needs to be heard by todays society. Dont take a single breath for granted.