Just Hug Yourself
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Just Hug Yourself
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Author : Loretta Kelly
language : en
Publisher: Xlibris Corporation
Release Date : 2008-06-19
Just Hug Yourself written by Loretta Kelly and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-19 with Self-Help categories.
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Just Hug Yourself
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Author : Loretta Kelly
language : en
Publisher:
Release Date : 2008-06
Just Hug Yourself written by Loretta Kelly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with Religion categories.
Hug Yourself
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Author : Eleanor Everly Rosewood
language : en
Publisher: Independently Published
Release Date : 2024-01-26
Hug Yourself written by Eleanor Everly Rosewood and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-26 with Fiction categories.
I've poured my heart into this book - "Hug Yourself: My Trans Heartfelt Personal Hug to You." It's not just a book; it's like a warm, virtual hug, bringing a bunch of good vibes your way. Inside, you'll find a collection of lovely and heartfelt letters. They're personal, friendly, and as sincere as it gets. I wanted it to feel like we're having a chat over a cup of coffee - real, you know? Through these pages, I'm sending you waves of positivity, courage, and a firm belief that you're worthy of all the love and happiness this world has to offer. You've got your own unique journey, and this book is like a little cheerleader, rooting for you every step of the way. And hey, it's not just about cheering; it's about strength and courage too. Guess what? Challenges? You've got this! You've got the strength to knock 'em out of the park. I've sprinkled in personal stories and reflections about inclusivity and understanding regarding transgender experiences. It's not just about my journey; it's about celebrating the beautiful mess of differences that make our human experience one heck of a ride. So, here's to us - to the good times, the goofy times, and everything in between. Here's to our love, and to the countless moments waiting for us in the future. It's a celebration of the adventures that are yet to unfold. Take a deep breath, feel the virtual hug, and enjoy the reading.
Hug Therapy
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Author : Stone Kraushaar
language : en
Publisher: Mango Media Inc.
Release Date : 2019-09-15
Hug Therapy written by Stone Kraushaar and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with Psychology categories.
Discover the healing power of hugs and how they can improve your life and your world in twnty-one days with this amazing guide. Dr. Stone’s prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. Hug Therapy brings to life the meaning of hugging. In this book, you will discover: What it means to really, truly give yourself and others the profound gift of a hug How to be powerfully in action and more aware of what matters to you most That you may choose to begin hugging some strangers . . . with their blessing of course And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace?a hug?squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters. Praise for Hug Therapy “A re-envisioned, expanded, and brilliant twist that richly brings out the power of hugging in just 21 days. It teaches about the self-hug and how to bring it into one's outer circle, creating balance and harmony for the traveler.”?Kevin Zaborney, BA, MDiv, founder of National Hugging Day “Hug Therapy disrupts the simple act of a hug, turning it into a way to spark connection within you, your community, with strangers . . . and it may just end up bringing our planet to awareness of being one. Crazy, awesome hugs?of course you should become a part of this movement!”?Mich Hancock, co-founder of TEDxGatewayArch, host of MichMash Podcast
Hug Yourself Happy Kids Do So Can You A Life Changing L Il Snuggle Book For Adults
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Author : Stephanie Lisa Tara
language : en
Publisher: Stephanie Lisa Tara Children's Books
Release Date : 2016-11-30
Hug Yourself Happy Kids Do So Can You A Life Changing L Il Snuggle Book For Adults written by Stephanie Lisa Tara and has been published by Stephanie Lisa Tara Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-30 with Self-Help categories.
A hugging book for adults
I M Going To Give You A Bear Hug
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Author : Caroline B. Cooney
language : en
Publisher: Zonderkidz
Release Date : 2016-12-27
I M Going To Give You A Bear Hug written by Caroline B. Cooney and has been published by Zonderkidz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Juvenile Fiction categories.
I’m Going to Give You a Bear Hug!, written by bestselling author Caroline B. Cooney and illustrated by Tim Warnes, is a playful and comforting bedtime book that helps your child imagine all the wonderful and silly ways someone might give and receive a hug. And the lively text and illustrations show the special connection between a parent and a child. I'm Going to Give You a Bear Hug!: Has sweet, whimsical rhymes that encourage playful interaction between a caretaker and child Helps kids 4-8 wind down and drift off to sleep Features all the ways kids love to snuggle with the ones they love with humor and whimsy Celebrates the special bond parents, grandparents, and loved ones have with the children in their lives Is perfect for bedtime and lap reading, as well as a gift for birthdays, Valentine’s Day, Easter, and Christmas Whether it’s a big bear, gasp for air, knock over a chair hug or a wet and drippy, slimy, slippy fish hug, children will giggle their way through all the imaginative examples of hugs we can give and receive. If you enjoy I’m Going to Give You a Bear Hug!, be sure to check out I’m Going to Give You a Polar Bear Hug! for more hugging fun!
12 Ways To Hug Yourself
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Author : Bonnie Block
language : en
Publisher: Publishamerica Incorporated
Release Date : 2005-05-01
12 Ways To Hug Yourself written by Bonnie Block and has been published by Publishamerica Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-01 with Self-Help categories.
12 Ways to Hug Yourself is a personal letter from Bonnie Block, a motivational speaker and an award-winning teacher. Through her personal stories, Bonnie shares practical ways to help people become enthusiastic about improving the quality of their everyday lives. The HUGS strategies range from eating something forbidden to the more difficult task of stretching out of a comfort zone. 12 Ways to Hug Yourself will help you recognize ways to develop, maintain and increase the hugs in your life. As you practice living these strategies, you will grow to recognize your self-worth and see yourself as lovable, capable and special. It is the hope that the message received from 12 Ways to Hug Yourself will inspire and motivate you to hug yourself often throughout the day and open your arms and hearts to hug others.
The Art Of Communicating
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2013-08-15
The Art Of Communicating written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Religion categories.
'Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth' The Dalai Lama How do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another? Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world's most famous monk has created a simple guide to communicating with yourself, others and the world. 'The monk who taught the world mindfulness' Time
The University Of Hard Knocks
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Author : Ralph Parlette
language : en
Publisher: BoD – Books on Demand
Release Date : 2023-11-01
The University Of Hard Knocks written by Ralph Parlette and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-01 with Self-Help categories.
"The University of Hard Knocks" by means of Ralph Parlette is a timeless piece of inspiring writing that tells readers to look the difficult matters that happen in their lives as training with a purpose to assist them discover happiness. Ralph Parlette is an American lecturer and stand-up comedian who makes use of a friendly and humorous style to share deep thoughts on private growth. The suitable metaphor of the "University of Hard Knocks" suggests that screw ups and problems are like difficult education which could cause boom, resilience, and self-discovery. Parlette says that going through difficult occasions head-on and studying from them is an important a part of reaching one's full capability. Parlette talks approximately the commonplace human revel in of getting beyond troubles the use of a combination of stories, witty notes, and beneficial facts. He talks plenty approximately how persistence can exchange matters and how you can learn treasured lessons from existence's problems. People who study the book are instructed to technique problems with a superb mind-set and notice them as necessary elements of the adventure to achievement and personal pleasure. "The University of Hard Knocks" remains considered a traditional within the field of self-help literature. It offers lasting advice and ideas to people who are trying to figure out a way to cope with the problems of life and flip hard conditions into possibilities for private and professional increase.
Burnout
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Author : Emily Nagoski
language : en
Publisher: Random House
Release Date : 2019-03-14
Burnout written by Emily Nagoski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.