Just One Thing
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Just One Thing
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2022-10-27
Just One Thing written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Body, Mind & Spirit categories.
THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
The One Thing
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Author : Gary Keller
language : en
Publisher: Bard Press
Release Date : 2013-04-01
The One Thing written by Gary Keller and has been published by Bard Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Business & Economics categories.
• More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?
If I Could Tell You Just One Thing
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Author : Richard Reed
language : en
Publisher: Canongate Books
Release Date : 2016-11-03
If I Could Tell You Just One Thing written by Richard Reed and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with Self-Help categories.
Richard Reed built Innocent Drinks from a smoothie stall on a street corner to one of the biggest brands in Britain. He credits his success to four brilliant pieces of advice, each given to him just when he needed them most. Ever since, it has been Richard's habit, whenever he meets somebody he admires, to ask them for their best piece of advice. If they could tell him just one thing, what would it be? Richard has collected pearls of wisdom from some of the most remarkable, inspiring and game-changing people in the world - in business, tech, philanthropy, politics, sport, art, spirituality, medicine, film, and design. From Hollywood greats like Judi Dench and Richard Curtis, to entrepreneurial legends like Richard Branson and Simon Cowell; from sports stars and TV personalities like Andy Murray and James Cordon to political activists and born survivors like Mandela's Comrades and Katie Piper, Richard has picked some of the world's most interesting brains to give you a lesson in how to live, how to love, how to create and how to succeed.
Just One Thing
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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2011-10-01
Just One Thing written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Self-Help categories.
You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity. Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: • Be good to yourself • Enjoy life as it is • Build on your strengths • Be more effective at home and work • Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.
The Fast 800
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
The Fast 800 written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Just One Thing
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Author : John Mauldin
language : en
Publisher: John Wiley & Sons
Release Date : 2011-09-09
Just One Thing written by John Mauldin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-09 with Business & Economics categories.
In Just One Thing, author John Mauldin offers an incomparable shortcut to prosperity: the personal guidance of an outstanding group of recognized financial experts, each offering the single most useful piece of advice garnered from years of investing. Conversational rather than technical in tone, each contributor’s personal principle for success is illustrated with entertaining and illuminating real-life stories.
Just One Thing
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Author : Dr. Laura Belus
language : en
Publisher: FriesenPress
Release Date : 2022-07-21
Just One Thing written by Dr. Laura Belus and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-21 with Health & Fitness categories.
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy. In this book you will discover: -The concept of making a small change to successfully maintain a new habit. -The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours. -Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section. -Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be. -Bonus materials: Must-do blood tests to ask your doctor for, a “How Stressed Are You?” quiz & more
Just One Thing
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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2011-10-01
Just One Thing written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Self-Help categories.
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
Just One Thing
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Author : James Clay
language : en
Publisher: Lulu.com
Release Date : 2011-06-01
Just One Thing written by James Clay and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-01 with Self-Help categories.
Just One Thing is an examination of a meaningful life by discussing the concepts of awareness, reason, change and creation.
Do Just One Thing 365 Ideas For A Better You Life And Planet
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Author : Danny Seo
language : en
Publisher: The Countryman Press
Release Date : 2024-01-02
Do Just One Thing 365 Ideas For A Better You Life And Planet written by Danny Seo and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with House & Home categories.
From the founder of Naturally, Danny Seo, the ultimate tip-a-day guide to being environmentally conscious without breaking the bank. Danny Seo is known for his ability to make natural, healthy living accessible. In his nationally syndicated column, “Do Just One Thing,” Danny showed readers how to make small but powerful choices every day that would positively impact the planet. Now, 365 of his best tips have been gathered together in this giftable package. From conserving energy to recycling properly to looking out for our ecosystems, this book gives you one simple way to waste not, want not every day of the year. Save water by collecting rainwater for your houseplants, wash your bath towels with a splash of vinegar to keep them fresh longer, learn how to turn in old sneakers for recycling instead of tossing them in the trash, plant blue flowers to attract bees and support local pollinators, and more. And as Seo points out, reducing our carbon footprint can actually mean saving money, time, and our health, too!