Keep Calm Stay Optimistic Habit Tracker
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Keep Calm Stay Optimistic Habit Tracker
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Author : Evan McGregor
language : en
Publisher:
Release Date : 2019-03-26
Keep Calm Stay Optimistic Habit Tracker written by Evan McGregor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with categories.
Improve your focus and reclaim your agency with this motivational habit tracker journal.Users can fill out habits they want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then they color in a square for each day they kept the habit. At the end of the month, they can see how successful they were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.) . Keeping track of your habits has never been easier.
Keep Calm Stay Optimistic Habit Tracker
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Author : Sam Smith
language : en
Publisher:
Release Date : 2019-03-30
Keep Calm Stay Optimistic Habit Tracker written by Sam Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-30 with categories.
Improve your focus and reclaim your agency with this motivational habit tracker journal.Users can fill out habits they want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then they color in a square for each day they kept the habit. At the end of the month, they can see how successful they were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.) . Keeping track of your habits has never been easier.
Keep Calm Stay Optimistic
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Author : Daily Motivation Book Publisher
language : en
Publisher:
Release Date : 2019-12-25
Keep Calm Stay Optimistic written by Daily Motivation Book Publisher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-25 with categories.
Keep Calm Stay Optimistic Give your friend an inspiring gift they'll remember! Funny Journal to Write Down The Things That Make you Happy and Optimistic Every Day, Plan for Success. ... Enter the New Year with optimism Change the state of mind, I'm Optimistic, Stay Positive, Good Gift for Anyone Going Through Stress and Depression Our brain is a good sensor of what we repeat as an idea every day Consider this journal as a tool to change the state of mind for which you live it will be a very good gift for anyone going through anxiety and depression Enjoy!
Insights For A Calm And Clear Mind
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Author : William Huke
language : en
Publisher: William Huke
Release Date :
Insights For A Calm And Clear Mind written by William Huke and has been published by William Huke this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
In a world filled with constant noise and distractions, achieving a state of calm and clarity can seem like an elusive dream. "Insights for a Calm and Clear Mind" offers a comprehensive guide to finding inner peace and mental clarity amidst the chaos of modern life. Drawing from a wealth of wisdom from various spiritual traditions, psychological research, and personal anecdotes, this book provides practical strategies and profound insights to help readers cultivate a sense of tranquility and focus in their daily lives. With a blend of mindfulness practices, cognitive-behavioral techniques, "Insights for a Calm and Clear Mind" offers a holistic approach to mental well-being. Readers will learn how to quiet the noise of their minds, manage stress and anxiety, cultivate self-awareness, and develop a deeper understanding of themselves and the world around them. Each chapter explores different facets of the inner journey, offering valuable perspectives and actionable steps to foster a sense of inner peace and clarity. Whether you're struggling with overwhelm and stress or simply seeking greater harmony and balance in your life, "Insights for a Calm and Clear Mind" serves as a trusted companion on the path to inner tranquility. Through its blend of timeless wisdom and practical advice, this book empowers readers to navigate life's challenges with resilience, presence, and grace.
Atomic Habits Tamil
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Author : James Clear
language : ta
Publisher: Manjul Publishing
Release Date :
Atomic Habits Tamil written by James Clear and has been published by Manjul Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
நீங்கள் உங்கள் வாழ்க்கையை மாற்ற விரும்பினால், நீங்கள் பிரம்மாண்டமாக சிந்திக்க வேண்டும் என்று மக்கள் நினைக்கின்றனர். ஆனால், பழக்கங்களைப் பற்றி விரிவாக ஆய்வு செய்து அதில் உலகப் புகழ்பெற்ற நிபுணர்களில் ஒருவராகத் திகழுகின்ற ஜேம்ஸ் கிளியர் அதற்கு வேறொரு வழியைக் கண்டுபிடித்துள்ளார். தினமும் காலையில் ஐந்து நிமிடங்கள் முன்னதாகவே எழுந்திருத்தல், ஒரு பதினைந்து நிமிடங்கள் மெதுவோட்டத்தில் ஈடுபடுதல், கூடுதலாக ஒரு பக்கம் படித்தல் போன்ற நூற்றுக்கணக்கான சிறிய தீர்மானங்களின் கூட்டு விளைவிலிருந்துதான் உண்மையான மாற்றம் வருகிறது என்று அவர் கூறுகிறார்.
இந்தக் கடுகளவு மாற்றங்கள் எப்படி உங்கள் வாழ்க்கையைப் பெரிதும் மாற்றக்கூடிய விளைவுகளாக உருவெடுக்கின்றன என்பதை ஜேம்ஸ் இப்புத்தகத்தில் தெளிவாக வெளிப்படுத்துகிறார். அதற்கு அறிவியற்பூர்வமான விளக்கங்களையும் அவர் கொடுக்கிறார். ஒலிம்பிக்கில் தங்கப் பதக்கம் வென்றவர்கள், முன்னணி நிறுவனத் தலைவர்கள், புகழ்பெற்ற அறிவியலறிஞர்கள் ஆகியோரைப் பற்றிய உத்வேகமூட்டும் கதைகளைப் பயன்படுத்தி அவர் தன்னுடைய கோட்பாடுகளை விளக்கும் விதம் சுவாரசியமூட்டுவதாக இருக்கிறது.
இச்சிறு மாற்றங்கள் உங்கள் தொழில்வாழ்க்கையின்மீதும் உங்கள் உறவுகளின்மீதும் உங்கள் தனிப்பட்ட வாழ்வின்மீதும் அளப்பரிய தாக்கம் ஏற்படுத்தி அவற்றைப் பரிபூரணமாக மாற்றும் என்பது உறுதி.
Embracing Adult Sel
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Author : Wendy Turner
language : en
Publisher: Taylor & Francis
Release Date : 2023-12-01
Embracing Adult Sel written by Wendy Turner and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-01 with Education categories.
Social emotional learning (SEL) is frequently taught in schools, but how can educators embrace it in their own lives? In this helpful guidebook, Wendy Turner demonstrates the importance of SEL being embraced, understood, and modeled by all members of the learning community. First, she offers tools to increase your self-awareness, including mindset, identity and culture, strengths, and core values. Second, she shows what self-management is and why it matters in helping everyone manage complex emotions in myriad ways. Then she explains what empathy is, and is not, and how it pertains to social issues, identity, and culture. Next, she discusses relationships—how we can foster successful relationships with everyday tools to ignite and support positive connections. Finally, she shows how to synthesize our skills, improving decision-making and modeling this for our students. Throughout each chapter, she provides creative, easy-to-implement ideas, stories, and reflection questions so you can make the ideas your own, enabling you to authentically grow and thrive on your personal and professional path.
Sustaining Emotional Balance Techniques For Long Term Mastery
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-06-15
Sustaining Emotional Balance Techniques For Long Term Mastery written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-15 with Body, Mind & Spirit categories.
Achieve and maintain long-term emotional balance with "Sustaining Emotional Balance," the final book in the Emotional Mastery series. This comprehensive guide provides strategies for sustaining emotional health and well-being over time. Discover the importance of establishing routines and habits that support emotional balance and learn techniques for handling stress and preventing emotional burnout. With practical exercises for creating a personal emotional care plan, you'll build lasting habits that promote lifelong emotional mastery. "Sustaining Emotional Balance" equips you with the knowledge and tools to maintain a state of emotional equilibrium, ensuring that you continue to thrive in all aspects of your life.
No Worries
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Author : Blue Star Press
language : en
Publisher: Blue Star Press
Release Date : 2023-09-12
No Worries written by Blue Star Press and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Self-Help categories.
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you’re walking on pins and needles. But by using the No Worries journal, you’ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Deep Work
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Author : Cal Newport
language : en
Publisher: Hachette UK
Release Date : 2016-01-05
Deep Work written by Cal Newport and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Business & Economics categories.
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
The High 5 Daily Journal
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Author : Mel Robbins
language : en
Publisher: Hay House, Inc
Release Date : 2021-12-14
The High 5 Daily Journal written by Mel Robbins and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Business & Economics categories.