Keep Calm Stay Optimistic Habit Tracker
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Keep Calm Stay Optimistic Habit Tracker
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Author : Evan McGregor
language : en
Publisher:
Release Date : 2019-03-26
Keep Calm Stay Optimistic Habit Tracker written by Evan McGregor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with categories.
Improve your focus and reclaim your agency with this motivational habit tracker journal.Users can fill out habits they want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then they color in a square for each day they kept the habit. At the end of the month, they can see how successful they were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.) . Keeping track of your habits has never been easier.
Keep Calm Stay Optimistic Habit Tracker
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Author : Sam Smith
language : en
Publisher:
Release Date : 2019-03-30
Keep Calm Stay Optimistic Habit Tracker written by Sam Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-30 with categories.
Improve your focus and reclaim your agency with this motivational habit tracker journal.Users can fill out habits they want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then they color in a square for each day they kept the habit. At the end of the month, they can see how successful they were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.) . Keeping track of your habits has never been easier.
Keep Calm Stay Optimistic
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Author : Daily Motivation Book Publisher
language : en
Publisher:
Release Date : 2019-12-25
Keep Calm Stay Optimistic written by Daily Motivation Book Publisher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-25 with categories.
Keep Calm Stay Optimistic Give your friend an inspiring gift they'll remember! Funny Journal to Write Down The Things That Make you Happy and Optimistic Every Day, Plan for Success. ... Enter the New Year with optimism Change the state of mind, I'm Optimistic, Stay Positive, Good Gift for Anyone Going Through Stress and Depression Our brain is a good sensor of what we repeat as an idea every day Consider this journal as a tool to change the state of mind for which you live it will be a very good gift for anyone going through anxiety and depression Enjoy!
Insights For A Calm And Clear Mind
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Author : William Huke
language : en
Publisher: William Huke
Release Date :
Insights For A Calm And Clear Mind written by William Huke and has been published by William Huke this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
In a world filled with constant noise and distractions, achieving a state of calm and clarity can seem like an elusive dream. "Insights for a Calm and Clear Mind" offers a comprehensive guide to finding inner peace and mental clarity amidst the chaos of modern life. Drawing from a wealth of wisdom from various spiritual traditions, psychological research, and personal anecdotes, this book provides practical strategies and profound insights to help readers cultivate a sense of tranquility and focus in their daily lives. With a blend of mindfulness practices, cognitive-behavioral techniques, "Insights for a Calm and Clear Mind" offers a holistic approach to mental well-being. Readers will learn how to quiet the noise of their minds, manage stress and anxiety, cultivate self-awareness, and develop a deeper understanding of themselves and the world around them. Each chapter explores different facets of the inner journey, offering valuable perspectives and actionable steps to foster a sense of inner peace and clarity. Whether you're struggling with overwhelm and stress or simply seeking greater harmony and balance in your life, "Insights for a Calm and Clear Mind" serves as a trusted companion on the path to inner tranquility. Through its blend of timeless wisdom and practical advice, this book empowers readers to navigate life's challenges with resilience, presence, and grace.
Atomic Habits
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Author : James Clear
language : en
Publisher: Penguin
Release Date : 2018-10-16
Atomic Habits written by James Clear and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Business & Economics categories.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Embracing Adult Sel
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Author : Wendy Turner
language : en
Publisher: Taylor & Francis
Release Date : 2023-12-01
Embracing Adult Sel written by Wendy Turner and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-01 with Education categories.
Social emotional learning (SEL) is frequently taught in schools, but how can educators embrace it in their own lives? In this helpful guidebook, Wendy Turner demonstrates the importance of SEL being embraced, understood, and modeled by all members of the learning community. First, she offers tools to increase your self-awareness, including mindset, identity and culture, strengths, and core values. Second, she shows what self-management is and why it matters in helping everyone manage complex emotions in myriad ways. Then she explains what empathy is, and is not, and how it pertains to social issues, identity, and culture. Next, she discusses relationships—how we can foster successful relationships with everyday tools to ignite and support positive connections. Finally, she shows how to synthesize our skills, improving decision-making and modeling this for our students. Throughout each chapter, she provides creative, easy-to-implement ideas, stories, and reflection questions so you can make the ideas your own, enabling you to authentically grow and thrive on your personal and professional path.
Sustaining Emotional Balance Techniques For Long Term Mastery
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-06-15
Sustaining Emotional Balance Techniques For Long Term Mastery written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-15 with Body, Mind & Spirit categories.
Achieve and maintain long-term emotional balance with "Sustaining Emotional Balance," the final book in the Emotional Mastery series. This comprehensive guide provides strategies for sustaining emotional health and well-being over time. Discover the importance of establishing routines and habits that support emotional balance and learn techniques for handling stress and preventing emotional burnout. With practical exercises for creating a personal emotional care plan, you'll build lasting habits that promote lifelong emotional mastery. "Sustaining Emotional Balance" equips you with the knowledge and tools to maintain a state of emotional equilibrium, ensuring that you continue to thrive in all aspects of your life.
No Worries
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Author : Blue Star Press
language : en
Publisher: Blue Star Press
Release Date : 2023-09-12
No Worries written by Blue Star Press and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Self-Help categories.
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you’re walking on pins and needles. But by using the No Worries journal, you’ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Broadcasting Happinesss
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Author : Michelle Gielan
language : en
Publisher: BenBella Books, Inc.
Release Date : 2015-08-11
Broadcasting Happinesss written by Michelle Gielan and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Business & Economics categories.
Broadcasting Happiness will "inspire you and change your life." —Parade Magazine We are all broadcasters. As managers, colleagues, parents and friends, we are constantly transmitting information to the people around us, and the messages we choose to broadcast create success or hold us back. What's your broadcast? New research from the fields of positive psychology and neuroscience shows that small shifts in the way we communicate can create big ripple effects on business and educational outcomes, including 31 percent higher productivity, 25 percent better performance ratings, 37 percent higher sales, and 23 percent lower levels of stress. In Broadcasting Happiness, Michelle Gielan, former national CBS News anchor turned positive psychology researcher, shows you how changing your broadcast changes your power by sharing jaw-dropping stories and incredible research. Learn Michelle's simple research-based communication habits that have been featured in her PBS program Inspire Happiness and Oprah's 21 Days to Happiness class. Broadcasting Happiness will help you: - Inoculate your brain against stress and negativity by fact-checking challenges - Drive success by leading a conversation or communication with positivity - Rewrite debilitating thought patterns and turn them into fuel for resilience and growth - Deal with negative people in a way that lessens their power - Share bad news more effectively to increase future social capital - Create and sustain a positive culture at work or home by creating contagious optimism - Help the people you care about most move from negative to positive in seconds Broadcasting Happiness showcases how real individuals and organizations have used these techniques to achieve results that include increasing revenues by hundreds of millions of dollars, raising a school district's graduation rate by 45 percent, and shifting family gatherings from toxic to thriving. Changing your broadcast can change your life, your success, and the lives of others around you. Broadcasting Happiness will show you how!
Deep Work
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Author : Cal Newport
language : en
Publisher: Hachette UK
Release Date : 2016-01-05
Deep Work written by Cal Newport and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Business & Economics categories.
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.