Keeping Your Glow
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Keeping Your Glow
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Author : Viana Bernard
language : en
Publisher:
Release Date : 2015-09-22
Keeping Your Glow written by Viana Bernard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-22 with categories.
The Glow Plan
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Author : Abigail James
language : en
Publisher: Duncan Baird Publishers
Release Date : 2022-04-12
The Glow Plan written by Abigail James and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Crafts & Hobbies categories.
A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance. Abigail James wants you to feel beautiful, with her 6-week programme for healthy, luminous skin. Beauty is not about perfection, but feeling happy in your skin. An inner glow comes from cultivating the right habits and routine. The book shows you how. The Glow Plan presents a 6-week programme to uncover your inner and outer radiance. Presented as a week by week programme, and with tips for how to create your ongoing plan to continue your glow habits in the long term. Focusing on: - Optimizing mental health sleep and restorative mindfulness practices for inner calm, which shows on your skin - Movement for healthy skin yoga and breathing techniques - Week-by-week facial massage programmetargeting specific issues such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary new programme to help you achieve healthier, firmer, glowing skin.--
Reveal Your Glow
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Author :
language : en
Publisher: Pustak Mahal
Release Date : 1999-06-16
Reveal Your Glow written by and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06-16 with categories.
Own Your Glow
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Author : Latham Thomas
language : en
Publisher: Hay House, Inc
Release Date : 2017-09-26
Own Your Glow written by Latham Thomas and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Self-Help categories.
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.
Good Skin
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Author : Ingrid Wood
language : en
Publisher: Fox Chapel Publishing
Release Date : 2016-12-01
Good Skin written by Ingrid Wood and has been published by Fox Chapel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Health & Fitness categories.
Skin, the body's largest organ, is crucial to our wellbeing. It not only serves as a protective barrier between the outside world and our vulnerable insides, but also keeps us in touch with the world. But it's the appearance of our skin that receives so much attention - and is most important to a vast number of people out there. What keeps skin healthy and glowing? Is there such a thing as perfect skin and can you have it? This book is intended to serve not only as a useful reference guide on skin, its composition and disorders, but is also jam-packed with tips and advice on skincare, cosmetics, the sunscreen debate, organic versus natural treatments and anti-ageing advice. In a nutshell, it's a must-have if you're at all concerned about keeping your skin at its best for as long as possible.
The Oh She Glows Cookbook
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Author : Angela Liddon
language : en
Publisher: Penguin
Release Date : 2014-03-04
The Oh She Glows Cookbook written by Angela Liddon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Cooking categories.
The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Glowing Skin Care
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Author : Kristin Hampton
language : en
Publisher: Independently Published
Release Date : 2024-02-13
Glowing Skin Care written by Kristin Hampton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-13 with Health & Fitness categories.
You don't have to be perfect to be beautiful. What if you're tired of lacklustre skin dimming your glow and confidence? Have you considered the possibility that wrinkles, uneven tone, and stubborn dryness could be holding you back? What if you could have glowing skin and grow more beautiful as you age? Glowing Skin Care is here to revolutionise your skincare routine and help you achieve the radiant, healthy complexion you've always dreamed of. Written with you in mind, this comprehensive guide addresses: Common skincare concerns and provides practical solutions to help you unlock your skin's full potential. From the power of superfood skincare secrets to effective strategies for eliminating wrinkles and achieving flawless skin, this book covers it all. Discover insider tips on skincare essentials and anti-aging practices to help you look and feel your best at any age. Learn more about scar revision, face moisturizers, and the importance of maintaining a smooth, soft complexion. Home methods to identifying your skin type by following simple step-by-step instructions. How to nurture your complexion for optimal health through gentle skin cleansing and proper use of cleansers for different dermatological illnesses. But that's not all. Glowing Skin Care also delves into the unique needs of black skin, celebrating its beauty and offering tailored skincare tips for individuals of all skin types and colours. Plus, you'll uncover the latest information on anti-aging ingredients and exfoliation techniques to help you achieve ageless beauty. Don't miss out on the opportunity to transform your skincare routine and unlock the radiant, youthful skin you deserve. This book will give you the tools to take control of how you look and how you feel. The knowledge you will gain by reading this book will become your superpower for radiant, younger-looking skin. Get it now!
Glow
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Author : Kate O'Brien
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2018-03-09
Glow written by Kate O'Brien and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-09 with Health & Fitness categories.
If you are frustrated by spending vast amounts of money on expensive skincare products that don't deliver on their promise, Kate O'Brien's easy four-week GLOW plan is a must. Kate's tried-and-tested revitalising GLOW plan contains over 60 easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs and serums to moisturisers, skin acids and an optimum sleep plan that will take years off your face. Kate's gut-friendly GLOW foods are overflowing with the necessary nutrients that will keep your skin, gut and body vibrant, alive and glowing. Whether you have an upcoming wedding, a holiday or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin.
Keeping Your Glow
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Author : Viana Bernard
language : en
Publisher: AS&P Media
Release Date : 2015-09-06
Keeping Your Glow written by Viana Bernard and has been published by AS&P Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-06 with categories.
With her personal experience and the addition of medical research, the author of Keeping Your Glow brings us a unique, battle-tested pregnancy guide that covers the normal changes that take place during pregnancy and prepares an expectant mother for unforeseen complications. Keeping Your Glow is about a pregnancy journey that many women with incompetent cervix can relate to. In this book, the author employs a warm and conversational style to inspire women to confidently take an active role in managing their pregnancy while keeping their glow.
Glow
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Author : Nadia Neumann
language : en
Publisher: Page Street Publishing
Release Date : 2017-06-20
Glow written by Nadia Neumann and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Health & Fitness categories.
Get Your Glow On With Skin-Loving Foods & Homemade Products Improve your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out. Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life. p.p1 {margin: 0.0px 0.0px 13.0px 0.0px; font: 32.0px 'Times New Roman'} p.p2 {margin: 0.0px 0.0px 13.0px 0.0px; font: 11.0px 'Times New Roman'} span.s1 {font: 60.0px 'Times New Roman'} span.s2 {font: 40.0px 'Times New Roman'}