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Keto A Woman S Guide

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Keto A Woman S Guide And Cookbook

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Author : Tasha Metcalf
language : en
Publisher: Fair Winds Press
Release Date : 2020-01-14

Keto A Woman S Guide And Cookbook written by Tasha Metcalf and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Health & Fitness categories.

Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.

Keto A Woman S Guide

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Author : Tasha Metcalf
language : en
Publisher: Fair Winds Press
Release Date : 2019-06-11

Keto A Woman S Guide written by Tasha Metcalf and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-11 with Health & Fitness categories.

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

Keto Cookbook For Women

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Author : Gina Gordon
language : en
Publisher:
Release Date : 2021-05

Keto Cookbook For Women written by Gina Gordon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.

*55% OFF for Bookstores! Offering Exclusive retail price of $44.99 Instead of $52.99* Discover how keto works with a female body and how it helps tone your body and get you in the best shape of your life This cookbook will make your female customers more confident, happy and positive The female body responds to exercise and diet very differently, as there are major biological differences between both. The recipes in this book are written considering the effect of menstrual cycle and menopause on metabolism and eating behavior so that you can balance your hormonal cycle, mood and body health through keto. It's time you get in the shape of your lifetime without ever hitting the gym or running for hours. You can do all of it with a little bit of work in the kitchen. Keto diet offers a scientifically backed eating regime through which you can activate ketosis in your body which will burn fat as your main source of fuel rather than carbs. In addition to keeping the muscle healthy, not only your body will burn fat quickly, you'll also feel less hungry. This is why a balanced keto diet will elevate your mood, give you more energy that will last throughout the day, and help you prevent life-threatening diseases such as cancer, diabetes, heart attack and chances of stroke, etc. Moreover, Keto Diet has been known to have helped people in elevating their mental health, physical strength, increased agility, focus, and balanced hormones. Few of the basic recipes this book offers: Keto Caesar Salad Bacon Wrapped Jalapeno Poppers Chocolate Keto Protein Shake Easy Keto Brownies Keto Butter Chicken Meal Low Carb Turkey and Pepper Even if you're not planning on going on a diet, this cookbook will fulfill its purpose by providing recipes of the most appetizing food ever! An essential cookbook for your bookstore that your customers will surely find worth spending money on, Buy Now!

Keto For Women

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Author : Leanne Vogel
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-06-18

Keto For Women written by Leanne Vogel and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with Health & Fitness categories.

International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Keto A Woman S Guide And Cookbook

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Author : Tasha Metcalf
language : en
Publisher: Fair Winds Press
Release Date : 2020-01-14

The Keto Diet Book For Women Over 50

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Author : Sandra Grant
language : en
Publisher:
Release Date : 2020-11-14

The Keto Diet Book For Women Over 50 written by Sandra Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-14 with categories.

Are you a woman over 50 who wants to lose weight and look great? Have you tried to lose weight in the past and are finding it harder as you get older? This book is a game-changer for women over 50! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women over 50 who may be experiencing menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on menopause Achieving ketosis Foods you should avoid Supplements you can take 50 amazing recipes And more... If you are a woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life-changing book now!

Keto Diet For Beginners

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Author : Jason Smith
language : en
Publisher: Mikcorp Limited
Release Date : 2021-02-20

Keto Diet For Beginners written by Jason Smith and has been published by Mikcorp Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-20 with Health & Fitness categories.

55 % discount for bookstores ! Now At $20.99 instead of $ 32.53 $ Your customers will never stop reading this guide !!! Are you searching for a roadmap after the age of 50 to lead a healthier life? Are you living with menopausal tantrums? Getting confused about executing the ideal eating plan? Here is the answer to all the health problems beyond your 50's. The essential information of the ketogenic diet plan is discussed in this book since this diet is high in fat and low in carbohydrates. For epilepsy cases, this technique was used earlier to treat their seizures by fasting and after many trials, tests, today keto diet, known as an effective weight loss diet strategy or other medical-related problems. The key emphasis on the Keto diet is the predominant method on how food is eaten or the decisions you create for any meal. If it is fully fulfilled, it becomes an improvement of life and a healthier life contributes to lasting outcomes. In this book, we explain to you how the keto diet is helpful in this phase. Women typically struggle with several complications during the menopause procedure. To explain the mechanism and advantages of the ketogenic diet, we discuss the following subject in this book. 1. Introduction to Keto diet 2. Use of the keto diet in menopause 3. Meal plans 4. Different keto recipes for breakfast, lunch dinner and desserts. Even at the age of 50, if you want to lead a healthy and fit life, then you need to get your hands on this book. Buy it Now and let your customers get addicted to this amazing book !!

Keto For Women

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Author : Kyndra Backer
language : en
Publisher:
Release Date : 2021-05-31

Keto For Women written by Kyndra Backer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-31 with categories.

*** Get Your Copies TODAY for $29.95 instead of $44.99! 55% OFF - Limited Offer! *** Are your customers looking for a guide to Lose Weight Easily? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! Did you know that most of the diets that are on the internet where you have to eat less than you are used to or what your body needs to, just make you feel tired and angry? This book and this diet will be the answer and solution to all those questions. The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered. ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS This book is for you, womens. Here you will find all the benefits that the keto diet will have in your daily activities, in your performance, in your health, in your brain, in your menstruation cycle, and a lot of other things that you will find interesting. Here, you will find chapters with the following content: - What is the ketogenic diet? - What happens in your body when you go keto? - Benefits of keto for women - Diabetes prevention - How your body will start to improve when you start keto - Ketogenic and fertility - Keto Breakfasts, Keto Lunch, Keto Dinners, Keto snacks, and Keto drinks. - A 7 days meal prep plan Sounds too good to be true, doesn't it? That is why we provided a short and easy-to-understand scientific explanation of how this works. It has been scientifically proven so, what are you waiting to start changing your life? What are you waiting for to feel better with yourself in all possible ways? Do not hesitate, buy this book, read it, go keto and start enjoying your new feeding habits and your new and better lifestyle. You will feel better than ever. You will have plenty of energy, your brain, and your organs will work as they never have. Even menstruation cramps will be different. ** Take advantage of this deal and let your customers fall in LOVE with this book! **

Keto Like A Woman

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Author : ASA Kade
language : en
Publisher: Spades Publishing
Release Date : 2021-02-25

Keto Like A Woman written by ASA Kade and has been published by Spades Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with Health & Fitness categories.

Have you recently lost weight? If asked this question, every woman is surely going to smile and feel like she’s one step closer to the ideal body that she has always dreamt of. But how does a woman make sure that she loses weight with a diet that is not only effective but also healthy and good for her body. You may not think of the answer immediately, but after reading this book, you will know that the answer you've been looking is called the Keto Diet and this book is going to tell you everything that you need to know about this amazing diet including: What exactly is a ketogenic diet? · Keto for Women how to do it right. · Challenges for women on keto and how to overcome them · Benefits of the keto diet for women · Why it’s harder for women to lose weight! Why ketosis may help! · Easy to go keto snacks recipes for women · Healthy keto recipes for women · Keto dinner recipes · Keto diet recipes for women for weight loss This book is filled with other useful tricks and tips to make your keto journey all the more easy and enjoyable as well.

Smart Keto Diet Cookbook For Women

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Author : Shirley Rogers
language : en
Publisher: Shirley Rogers
Release Date : 2021-06-08

Smart Keto Diet Cookbook For Women written by Shirley Rogers and has been published by Shirley Rogers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Cooking categories.

**If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** When it comes to non-fiction, cooking books are in the world's top ten best-selling genres. A well-written cooking book appeals to every person who wants to cook at home or discover a new way to nourish his/her body. We all eat, and most of us prepare our meals at home. But we are always looking for something new. We want to experiment and expand our knowledge to taste something different while keeping our body healthy and in shape. With this innovative cookbook, it is possible to give our body everything it needs without sacrificing the most enjoyable aspects of food: taste, aroma and colors. In this book, everyone can learn how to prepare meals at home, which are easy and fast, but at the same time tasty and nutritious. This manual has been created by nutritional experts and chefs to have balanced and delicious dishes for every taste and offers tons of recipes and secrets for outstanding results. Our Cookbook is ideal for Christmas or birthday presents, or for anyone who wants to learn new tasty and healthy recipes. Order this cookbook today and offer your clients the chance to learn how to cook delicious and healthy meals at home. What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!

Keto A Woman S Guide

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