Keto Comfort Foods
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Keto Comfort Foods
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Author : Maria Emmerich
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-02
Keto Comfort Foods written by Maria Emmerich and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Cooking categories.
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.
Keto Comfort Foods
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Author : Sam Kuma
language : en
Publisher:
Release Date : 2020-04-22
Keto Comfort Foods written by Sam Kuma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-22 with categories.
What do you feel like eating after a tiring day at work? When you feel low, do you crave for something specific? Well, you might crave a bowl of mac and cheese, a slice of piping hot pizza, fried chicken, or even a casserole. Whenever you eat such foods, it is almost as if you are giving your body a much-needed comforting, warm, and loving hug. Comfort foods often trigger fond memories and feelings that bring about joy and comfort, as the name suggests. So, it is no wonder that we crave such foods, especially when we feel low or blue. These foods are usually salty or sweet and are seldom sour or bitter. Most of the comfort foods are associated with simple and rustic home cooking and childhood memories. Comfort foods are not about fancy and elaborate meals, but about soulful cooking that stirs some positivity. The ketogenic or keto diet is a high-fat and low carb diet. One of the major principles of this diet is to ensure that about 70 to 75% of your daily calorie intake comes from healthy dietary fats, about 20% from proteins, and the rest from carbs. If you take a moment and think about all your comfort foods, you will realize they are high in sugars and carbs. The keto diet is not extremely restrictive, but it does place certain limits on carbs and sugar intake. After all, carbs are the major culprit. While on the ketogenic diet, you might probably think you cannot eat comfort foods ever again because that's rich in carbs. Well, this is where you are mistaken. The ketogenic diet might sound superficially restrictive, but it isn't. It is all about creativity and experimentation. Every single ingredient that's rich in carbs can be efficiently replaced with other keto-friendly ingredients. For instance, replace regular processed flour with nut or seed flour. Since it is a high-fat diet, naturally fatty foods such as full-fat dairy, cheese, fatty fish and meats, nuts, and seeds are all a part of it. This diet is restrictive only if you think it is restrictive. All you need to do is get creative. Well, this is where this book steps into the picture. You no longer have to search for keto-friendly alternatives to regular carb and sugar-rich foods. In this book, you will find various recipes to cook your favorite comfort foods. From simple and tasty mac and cheese to pizzas, casseroles, fried chicken, and desserts, this book includes several recipes you will enjoy. Regardless of whether you prefer sweet or savory foods, there's something in this book that will satiate your craving for comfort food. What's more? All the recipes are keto-friendly. So, you don't have to compromise on your comfort foods just because you're following the ketogenic diet. Scroll up and Download Now
Keto Comfort Foods
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Author : Sam Dillard
language : en
Publisher: Adams Media
Release Date : 2019-12-10
Keto Comfort Foods written by Sam Dillard and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Cooking categories.
100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.
Keto Comfort Foods
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Author : Elizabeth Jane
language : en
Publisher:
Release Date : 2019-10-10
Keto Comfort Foods written by Elizabeth Jane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-10 with Cooking categories.
Do you miss all your family favorite meals? The meals which conjure up fond memories and just make your smile from the smell. On a keto or low carb diet, you miss these cherished meals. Keto or comfort food, there is no need to compromise.
Keto Comfort Foods
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Author : Julia Spoon
language : en
Publisher:
Release Date : 2021-02-18
Keto Comfort Foods written by Julia Spoon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-18 with categories.
Kickstart your keto lifestyle and enjoy delicious low-carb food without giving up the meals you love! Do you want to experience the amazing health benefits of the keto diet, but you don't want to give up all the carb-heavy foods you love? Are you searching for a delicious selection of keto-friendly recipes to help you defeat cravings and enjoy great food? Then this book is for you! The keto diet is a revolutionary way of losing weight and improving your wellbeing, but far too many people are afraid to give up the carb-heavy meals they love. But embracing a low-carb lifestyle doesn't have to be difficult or demotivating. So how can you embark on your journey with keto without saying goodbye to your favorite meals? Packed with dozens of delicious ketogenic diet recipes for carb-lovers, this brilliant cookbook shows you how you can transform your health while still enjoying great-tasting food. With fun breakfast recipes, hearty lunches and dinners, and even healthy desserts, Keto Comfort Foods provides even the most carb-addicted people with tons of tasty alternatives. Here's just a little of what you'll discover inside: Must-Know Tips and Tricks For Getting Started With The Keto Diet A Simple 14-Day Meal Plan and 1-Week Shopping List To Launch Your New Lifestyle Creative Breakfast Recipes To Start Your Day The Right Way Lunches and Dinners To Satisfy Your Cravings Sauces and Dressings To Add a Unique Flair To Your Meals Nutritious and Healthy Dessert Ideas And Much More! Even if you're new to the idea of the keto diet, this practical cookbook contains all the low-carb recipes you could ever need. If you want to boost your immune system, supercharge your energy levels, and finally hit your weight goals, then Keto Comfort Foods is the book for you. Ready to discover the incredible benefits of the keto diet for yourself? Then scroll up and grab your copy now.
Keto Comfort Foods
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Author : Maria Emmerich
language : en
Publisher:
Release Date : 2017-03-02
Keto Comfort Foods written by Maria Emmerich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with categories.
Keto Comfort Food Cookbook
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Author : Madison Miller
language : en
Publisher:
Release Date : 2020-12-03
Keto Comfort Food Cookbook written by Madison Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with categories.
Missing comfort food while following the ketogenic diet? Now you can with smart food swaps! Make any recipe keto-friendly and enjoy your favorite comfort foods without the guilt! The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it's important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about. We all love comfort food. They remind us of our loved ones and good times spent together. But when you are on a diet, comfort foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any comfort food you crave into a healthier keto-friendly meal. In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly comfort food including: What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more. Smart food swaps for sweeteners, fats, flours, and more 70 keto-friendly recipes like: Breakfast Fluffy Pancakes French Toasts Cinnamon Rolls Appetizers, Soups, and Snacks Buttermilk Fried Chicken Wings Loaded Potato Skins Poutine Seafood Chowder Fried Green Tomatoes Sandwiches Reuben Sandwich Meatball Hoagies Philly Cheesesteak Monte Cristo Sandwich Chicken Recipes Fried Chicken Chicken and Waffles Chicken Pot Pie Beef and Pork Recipes Meatloaf Beef Tacos Chili Con Carne Fish and Seafood Fish and Chips Tuna Casserole Shrimp n' Grits Sides Keto Backed Beans Cast Iron Cornbread Zucchini Casserole Pizza and Pasta Cheese Pizza Lasagna Fettuccini Carbonara Desserts Red Velvet Cake Fudgy Brownies Strawberry Shortcake All recipes come with a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutritional facts. Let's get started! Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now!
Rocco S Keto Comfort Food Diet
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Author : Rocco DiSpirito
language : en
Publisher: Rodale Books
Release Date : 2020-03-03
Rocco S Keto Comfort Food Diet written by Rocco DiSpirito and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Health & Fitness categories.
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
Keto Comfort Food
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Author : Alice Barnes-Brown
language : en
Publisher:
Release Date : 2022
Keto Comfort Food written by Alice Barnes-Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Ketogenic diet categories.
Keto Comfort Food
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Author :
language : en
Publisher:
Release Date : 2020
Keto Comfort Food written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.