Keto Diet Bible For Beginners
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Keto Diet Bible For Beginners
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Author : Magnus Evans
language : en
Publisher: Entrepreneur Tcb
Release Date : 2019-09-25
Keto Diet Bible For Beginners written by Magnus Evans and has been published by Entrepreneur Tcb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-25 with Health & Fitness categories.
A great book on the ketogenic diet for beginners...
Ketogenic Bible The Complete Ketogenic Diet For Beginners
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Author : Christine Bailey
language : en
Publisher: Independently Published
Release Date : 2019-03-02
Ketogenic Bible The Complete Ketogenic Diet For Beginners written by Christine Bailey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-02 with Health & Fitness categories.
Are you tired of trying to lose weight without success? If you answered yes, this book is perfect for you. The keto diet is a low-carb diet that will help you lose weight in a way no other diet can. With the keto diet, weight loss tends to happen faster, and it comes with a host of benefits. This book will help you get started the right way so that you get better and faster results.In this book you will learn: -What the keto diet is-How to get started-Foods that you can and can't eat-A 14-day plan-A shopping list-The dangers of the keto diet-The benefits of the keto diet-And much moreThe keto diet is a great way to lose weight and get healthy. It's also easy to start, and it doesn't require a bunch of money. Once your body adjusts, the weight will fall off. There is no need to wait. Add this book to your personal library and get started on the path toward a healthier outlook on life today! ★✰★✰★✰★✰Special Offer: Buy the Paperback version of this book and get the KINDLE VERSION FREE!★✰★✰★✰★
Keto The Bible
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Author : Luke Smith
language : en
Publisher:
Release Date : 2021-06-05
Keto The Bible written by Luke Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-05 with categories.
55 % discount for bookstores ! Now At $36.99 instead of $ 57.33 $ Your customers will never stop reading this guide !!! "THIS BOOK INCLUDES 5 KETO BOOKS !!!!!!!!!!" Are you looking for ways to lose weight? Are you looking for recipes with low carb and high fat? Do you want a healthy body, mind and soul? If you answer these questions and related ones in yes, then yes, you have opened up the exact what you want at this right moment. The Keto diet is the best solution for all such problems and struggles. The ketogenic diet is a basic high fat diet with very low carbs helping you to lose the extra weight that you have put on over the years. In the keto diet, the body is put on ketosis by limiting the intake of carbs, making your body burn stored fats and use its energy in doing the day-to-day tasks. This shift of burning of fats instead of glucose to generate energy makes your body free of extra load. The following areas are covered in this cookbook on the keto diet: A basic introduction to the ketogenic diet One complete chapter for Breakfast recipes - Lunch recipes - Dinner Ideas - Soup recipes - Easy Salads recipes - Keto snacks ideas - Ideas for keto desserts Don't wait for a miracle to happen in your life that will bring your body in your desired shape rather than click the buy button and help yourself by trying out the recipes given in this cookbook which are incredibly easy and delicious. The recipes in this cookbook are just waiting for you to try them out and feel the differences because these recipes help you lose weight and give you a taste that is very unlikely to happen in other kinds of conventional diet plans. Buy it Now and let your customers get addicted to this amazing book !!!
Intermittent Fasting And Ketogenic Diet Bible
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Author : Jason Brooks
language : en
Publisher:
Release Date : 2019-07-10
Intermittent Fasting And Ketogenic Diet Bible written by Jason Brooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with Health & Fitness categories.
If you want to learn how to lose 10lbs in the next 30 days AND transform your health forever keep reading.... We've all been there, scrolling through hundreds of diets looking for the next 'fad' that will finally give us the results we desire. Well I'm telling you from experience- STOP! Seriously, another yo-yo fad diet isn't what you need, what you need is a proven system that makes the process easy! Inside this book, you will discover not only an exact eating guide but also how to cycle your eating to further optimize your results. If you actually follow the strategies and secrets described in this book, it becomes hard not to lose weight! So, by learning how to adopt a Ketogenic Diet you are eating in a way that is scientifically proven to be extremely beneficial for weight loss! And, with Intermittent Fasting, you are then cycling this new eating habit in such a way that will optimize your weight loss and health. Oh and if that wasn't enough, by buying this 2 in 1 bundle you save OVER 40% compared to buying the paperbacks individually! Just to top it off a study found obese patients lost 13.6 kg (30 pounds) after 2 months in the Keto diet and over 88% of patients lost more than 10% of their initial weight by the end of the study! That's 3.5 pounds per week. Another study showed that Intermittent Fasting can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has! Imagine combining both of these together! In The Intermittent Fasting and Ketogenic Bible you will discover.... - Exactly why Intermittent fasting supercharges weight loss! - Secret benefits of short fasts, and how to use them effectively! - The must know disease intermittent fasting can help prevent! - Why intermittent Fasters have incredible brain health! - The secret weapon that makes Intermittent Fasting even more effective! - The must know tip for Women to fast safely! - How to never let cravings overcome you again! - Simple strategies that Guarantee improvement in side effects such as the inevitable Cravings - The EXACT macronutrient breakdown to spearhead your weight loss on the Keto diet! - Think you can't be a Vegan and on the Keto Diet? Wrong! Learn exactly how to do 'Vegan Keto!' - How to avoid The Simple mistakes 99% of people make with the 'Modern Diet' that is causing the Obesity Epidemic - The almost unknown Ketosis strategy - 3 Simple actions to Optimise exercise while doing the Keto diet - Proven strategies to NOT ruin Keto during the holidays! - Secret supplements that take workouts to The Next Level - The Truth to FAQ about the Keto Diet! - Revolutionary answers to the 14 BIGGEST KETO MYTHS! And MUCH, much more! So, its about time you not only optimize your nutrition and health but supercharge your weight loss journey by combining both the Keto Diet and Intermittent Fasting So, if you're ready to not only transform your life, then click "Add to Cart" in the top right corner!
Keto The Bible
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Author : Melissa Smith
language : en
Publisher:
Release Date : 2021-05-04
Keto The Bible written by Melissa Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
55 % discount for bookstores ! Now At $46.99 instead of $ 72.83 $ Your customers will never stop reading this guide !!! Are you looking for ways to lose weight? Are you looking for recipes with low carb and high fat? Do you want a healthy body, mind and soul? If you answer these questions and related ones in yes, then yes, you have opened up the exact what you want at this right moment. The Keto diet is the best solution for all such problems and struggles. The ketogenic diet is a basic high fat diet with very low carbs helping you to lose the extra weight that you have put on over the years. In the keto diet, the body is put on ketosis by limiting the intake of carbs, making your body burn stored fats and use its energy in doing the day-to-day tasks. This shift of burning of fats instead of glucose to generate energy makes your body free of extra load. The following areas are covered in this cookbook on the keto diet: A basic introduction to the ketogenic diet One complete chapter for Breakfast recipes - Lunch recipes - Dinner Ideas - Soup recipes - Easy Salads recipes - Keto snacks ideas - Ideas for keto desserts Don't wait for a miracle to happen in your life that will bring your body in your desired shape rather than click the buy button and help yourself by trying out the recipes given in this cookbook which are incredibly easy and delicious. The recipes in this cookbook are just waiting for you to try them out and feel the differences because these recipes help you lose weight and give you a taste that is very unlikely to happen in other kinds of conventional diet plans. Buy it Now and let your customers get addicted to this amazing book !!!
Vegetarian Keto Diet For Beginners
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Author : Marie Taketo
language : en
Publisher: Independently Published
Release Date : 2018-12-20
Vegetarian Keto Diet For Beginners written by Marie Taketo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-20 with categories.
Want to munch on delicious snacks and desserts while burning fat in the background? Keep reading to find out why this Vegetarian Keto Diet is so effective at rapid weight loss. If you take care of your body, it will take care of you. The benefits of having a body that supports our desired lifestyle are truly amazing. Yet, most of us lack the right information (methods, tips, tricks) to prepare and consume the type of food that our body can really thrive on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you understand the keto process, take the right steps and get the right guidance. Author Dr.Marie has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this book, she reveals the specific methods & meal-plan that has helped so many of her patients burn maximum belly-fat with minimum effort. It's time for you also to shed all that unnecessary baggage and make others wonder how you did it. So, what exactly are you going get from this book? The Essential steps to attain ketosis safely with a vegetarian diet 100 Delicious Veg Keto Recipes that will make your mouth water The complete shopping list of Vegetarian food items for the keto diet Secret 2-week meal plan that will help you lose 9 pounds (4kgs) in 2 weeks Tips & Tricks to double your metabolism rate for faster results How to avoid the Top 5 Mistakes people make with the keto diet Special chapter dedicated to the Vegan Ketogenic diet BONUS section on the right mindset to sustain your new healthy lifestyle Al the material inside this vegetarian keto diet guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (Macros) have been provided for each of the recipes for the reader's convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the book now to begin the journey. Scroll up and click on the "Buy Now" button.
Keto Bible
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Author : Lana Ramos
language : en
Publisher:
Release Date : 2021-11-18
Keto Bible written by Lana Ramos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-18 with categories.
* 55% OFF for Bookstores! LAST DAYS! * Tired of trying to lose weight? Worried about your health?
Keto Diet 50
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Author : Jillian Collins
language : en
Publisher:
Release Date : 2020-11-06
Keto Diet 50 written by Jillian Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-06 with categories.
Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy with The Easiest, Fastest, and most natural way, without difficulties exercising, All while eating more delicious foods than ever before! Keto Diet Bible over 50 includes... Book 1 - Keto after 50 Book 2 - Keto Diet Cookbook After 50 Book 3 - Keto Diet Cookbook for Women After 50 Within this collection I will explain how to reset your body and get back in shape in no time. If you are over 50 years old you might have noticed that your body has inevitably started to change, you have probably gained a substantial amount of weight that you can no longer stop, made worse by an incorrect lifestyle. According to a report by the Center for Disease Control, the rate of obesity in the U.S. has skyrocketed. In total, about 70% of Americans are obese or overweight, increasing problems such as diabetes, blood pressure, arthritis, having a stroke, impotence, cancer, depression and anxiety. However, If you are here it's because you do not want to be just another statistic. I will show you how other people before you have changed their lives thanks to the benefits of the Ketogenic lifestyle: - The excess fat (especially around the belly) dissolves quickly.... - Earning an extra ton of energy that most adults forget is even possible ... - All while eating food more delicious than ever before... Without suffering from constant hunger ... ...And without craving sugar or other unhealthy foods as with most diets. You'll be able to wear jeans you haven't worn in decades and see your doctors shocked by your new healthy numbers. And this is because the keto diet puts your body in a state of ketosis. This means that your body uses its own fat as fuel. Most people have their bodies programmed to use sugar as fuel... But when you are in ketosis and your body uses fat as fuel, that is when you can experiment: - Radiant energy all day long - Your mood and your happiness coming to life again - Brighter and smoother skin - Snap out of the brain and mental fog - The excess weight is practically melting away your problem areas - Your libido is awakening, roaring to life again The best part? You won't have to spend hours in the kitchen or stress over long Google searches. Thanks to more than 440 simple keto recipes with nutrient percentage list, all perfectly designed for men and women after the age of 50. In addition, for those who want to put things into turbo, there's the 7-Day Detox to purify the body and as well as THREE food plans of 30 days you can start immediately to help you avoid wasting time while maintaining your motivation. This collection is designed for both men and women after the age of 50 who want to take this path alone but perfect for those who want to do it as a couple. There is no better way than that! Within the collection I will reveal you in detail: - What the Ketogenic Diet is and how it works - Why it is perfect for after 50 - Why the General Ketogenic Diet is not good after 50 years of age - How to extend your life and prevent diseases - Benefits and Myths Of Exercising For Seniors - Step By Step Keto Diet Plan For people aged 50+ - The 2 latent menopausal monsters that are crawling in your body - The types of food approved and those to avoid - Tips you how to prepare your kitchen And much, more... With Love, Jillian Collin
Keto Diet 50
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Author : Jillian Collins
language : en
Publisher:
Release Date : 2020-11-07
Keto Diet 50 written by Jillian Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-07 with categories.
Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy with The Easiest, Fastest, and most natural way, without difficulties exercising, All while eating more delicious foods than ever before! Keto Diet Bible over 50 includes... Book 1 - Keto after 50 Book 2 - Keto Diet Cookbook After 50 Book 3 - Keto Diet Cookbook for Women After 50 If you are over 50 years old you might have noticed that your body has inevitably started to change, you have probably gained a substantial amount of weight that you can no longer stop, made worse by an incorrect lifestyle. According to a report by the Center for Disease Control, the rate of obesity in the U.S. has skyrocketed. In total, about 70% of Americans are obese or overweight, increasing problems such as diabetes, blood pressure, arthritis, having a stroke, impotence, cancer, depression and anxiety. However, If you are here it's because you do not want to be just another statistic. I will show you how other people before you have changed their lives thanks to the benefits of the Ketogenic lifestyle: - The excess fat (especially around the belly) dissolves quickly.... - Earning an extra ton of energy that most adults forget is even possible ... - All while eating food more delicious than ever before... Without suffering from constant hunger ... ...And without craving sugar or other unhealthy foods as with most diets. You'll be able to wear jeans you haven't worn in decades and see your doctors shocked by your new healthy numbers. And this is because the keto diet puts your body in a state of ketosis. This means that your body uses its own fat as fuel. Most people have their bodies programmed to use sugar as fuel... But when you are in ketosis and your body uses fat as fuel, that is when you can experiment: - Radiant energy all day long - Your mood and your happiness coming to life again - Brighter and smoother skin - Snap out of the brain and mental fog - The excess weight is practically melting away your problem areas - Your libido is awakening, roaring to life again The best part? You won't have to spend hours in the kitchen or stress over long Google searches. Thanks to more than 440 simple keto recipes with nutrient percentage list, all perfectly designed for men and women after the age of 50. In addition, for those who want to put things into turbo, there's the 7-Day Detox to purify the body and as well as THREE food plans of 30 days you can start immediately to help you avoid wasting time while maintaining your motivation. This collection is designed for both men and women after the age of 50 who want to take this path alone but perfect for those who want to do it as a couple. Within the collection I will reveal you in detail: - What the Ketogenic Diet is and how it works - Why it is perfect for after 50 - Why the General Ketogenic Diet is not good after 50 years of age - How to extend your life and prevent diseases - Benefits and Myths Of Exercising For Seniors - Step By Step Keto Diet Plan For people aged 50+ - The 2 latent menopausal monsters that are crawling in your body - The types of food approved and those to avoid - Tips you how to prepare your kitchen And much, more... If you are hesitant, I would like to invite you to take action now! With Love, Jillian Collin
Vegan Keto Diet For Beginners
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Author : Keto
language : en
Publisher:
Release Date : 2019-08-11
Vegan Keto Diet For Beginners written by Keto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-11 with categories.
Buy the paperback version of this book and get the Kindle book version for free, for the amazon.com only The ketogenic diet has become quite a trend, even among celebrities like Kim Kardashian who had earlier on announced her adoption of the high fat and low carb diet. However, what exactly is the keto diet and what does it entail? How good is keto in keeping to the alleged promise of helping with a sustainable weight loss regime? The ketogenic diet has been propounded as the fail safe and safest therapy for weight loss. The Keto diet has been given an extensive outlook in this piece of amazing literature and some of the things you stand to gain by going through this book include What to expect when you decide to engage in the keto diet. The mechanics behind the ketogenic diet and how it facilitates weight loss through the burning of fat as the primary source of energy for the body's daily activities, in place of the conventional carbohydrates that the body is used to. How the ketogenic diet benefits the body especially how it lows the blood triglycerides and how it also works at reducing risks associated with cancer in different parts of the body especially the heart. One of the main side effects that accrue to the keto diet which is the keto flu. How to go about handling your keto flu a better way and how to reduce the chances of coming down with its symptoms. The best part of this publication is the attached recipes which are designed to help you comfortably handle the keto stage while never missing out on what's most important. Included in the list of recipes are different options for your keto breakfasts, lunch, side dishes, main dishes and condiments. Attached to each recipe is their number of servings and nutritional values to help you understand what particular nutrient you are consuming. This book has been fortified with tips and enough details to help new entrees into the keto world understand what they are going into and also how to manage it. People who are already deep into the diet also have a lot of things to gain as they progress slowly through this stage. The book contains 100 recipes for your Keto diet Scroll the top of the page and select the Buy Now button!