Ketogenic Catastrophe
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Ketogenic Catastrophe
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Author : Eric Stein
language : en
Publisher:
Release Date : 2015-07-09
Ketogenic Catastrophe written by Eric Stein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-09 with categories.
ARE YOU A SUGAR BURNER OR A FAT BURNER? The Ketogenic Diet has emerged on the weight-loss scene as a fat-shredding powerhouse. Stories of diabetes, autoimmune diseases, Alzheimer's, and even cancer disappearing are no longer uncommon. By far the most widely reported result achieved by its users is dramatic weight-loss. This occurs when the ketogenic diet is followed properly and the body switches its metabolism from "sugar-burning" to "fat-burning." Unfortunately, many would-be keto followers crash & burn early because they fall victim to the many mistakes people make when attempting nutritional ketosis. These roadblocks are where 90% of ketogenic diet attempts end. All the work, effort and commitment, gone without the results. What a shame... Ketogenic Catastrophe is here to help you reach full-blown ketosis by shining a warning light on the many roadblocks you may face. Carbs are only one part of ketosis, and to reap all the benefits, you must have a winning game plan. If you're thinking of trying the ketogenic diet (or you already have) this book is an absolute must read. In this book you will learn: What the keto-flu is and how to avoid it The proper role exercise plays in ketosis The TRUTH about calories and what they really mean Easy tips and recipe ideas to increase ketone production Practical tips for approaching social engagements with confidence Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!
Ketogenic Diet Disasters
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Author : Danielle James
language : en
Publisher:
Release Date : 2016-06-23
Ketogenic Diet Disasters written by Danielle James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-23 with categories.
The Ketogenic Diet has helped thousands of people to regain their health, burn off unwanted weight and discover the miracle of their true health and fitness potential. But, despite the impressive track method of this extraordinary way of fuelling the body, many people give up the Diet because they feel that it just isn't right for them or because the results don't match their expectations. But stop! Hold it right there. The main reason that people quit is that they're not following the Diet the way it's supposed to be followed. There's a lot more to the Ketogenic Diet than simply changing your choice of foods. That's where this extremely helpful and informative guide comes into play. Written by a leading specialist in nutrition and wellbeing, Danielle James explains how the Ketogenic Diet is more of a way of life than a short-term fix for a surprising number of health issues. And then she goes on to clear up the most common myths and misconceptions that surround this truly effective eating method. Avoiding the typical mistakes, especially in the early days, is critical to gaining the maximum benefits from the Diet. Like most things in life, the best results and the most worthwhile outcomes all take time and, once you know how to follow the system, the benefits can last a lifetime. Recognised as an incredibly effective way to burn excess fat by switching the body over to its totally natural ability to burn ketones instead of glucose, the Ketogenic Diet offers an enormous range of health benefits that can completely transform your life. The books explain how to: * Follow and understand the core principles of the Ketogenic Diet * Eliminate the commonest mistakes made by new Dieters * Stay firmly on track and identify real progress as it happens * Ignore the weighing scales and concentrate on the more important evidence of physical change within your body * Test to see if you're really in ketosis * Avoid the typical carb trap * Dodge the temptation to consume too much protein * Spot the dangers of some vegetables * Keep track of the calories because too much of any food type will cause you to store fat * Recognise the essential importance of the right fats in your diet * Maintain your progress by drinking much more water * Enjoy the process and the way it makes you feel Ketosis is one of the most natural ways for your body to fuel itself and one of the best ways to generate all the power it needs for its physical and mental faculties. It's one of the most efficient ways for human beings to function and, when correctly applied, can switch the body into fat-burning mode, a powerful metabolic change that can result in dramatic weight loss and major improvements in health and wellbeing. Recognised by doctors and nutritionists as a superbly effective way to improve health and lose unwanted weight, the Diet needs to be recognised on a much wider stage and this is one of the important guides that can help you avoid the typical mistakes that can undermine your efforts. If you want to enjoy all the benefits of the Ketogenic Diet, download this extremely practical and helpful guide book today and experience the extraordinary benefits associated with this incredibly healthy way of eating.
Ketogenic Diet Yes And No Guide For Beginners
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Author : Oliver Brown
language : en
Publisher:
Release Date : 2017-04-12
Ketogenic Diet Yes And No Guide For Beginners written by Oliver Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-12 with categories.
Ketogenic Diet "Yes & No" Guide For Beginners The Upgraded Guide How To Avoid Catastrophe Looking to head start your diet and take back control of your health? The Ketogenic diet is one branded around positive lifestyle changes. From eating less and healthier, to providing more energy to survive your day to day, the keto diet plan takes time, patience and a lot of focus. Known to be a key proponent for diminishing epileptic seizures, the Ketogenic diet has many other benefits. Likewise, a careful consideration of side effects has to be advised before venturing on any diet plan. Whether you've been recommended by a professional to adhere to a diet change, or embarking on better lifestyle choices, the ketogenic diet has been proven more than once to be therapeutic, as well as concerning.
Keto Cycling
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Author : Dr Bruce Fife
language : en
Publisher: Piccadilly Books, Ltd.
Release Date : 2019
Keto Cycling written by Dr Bruce Fife and has been published by Piccadilly Books, Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of going in and out of ketosis—a metabolic state in which the body runs on fat. It is absolutely the easiest and most efficient method of losing excess body fat and achieving your optimal weight. Low-fat, calorie-restricted diets are gruelingly difficult because you feel continually hungry and deprived; the keto approach is comparatively easy. The food is delicious and your hunger is depressed, so you can eat to your satisfaction and still lose the weight without the pain. All of the common health markers that doctors measure when evaluating a patient’s health, such as blood pressure, blood sugar, triglycerides, HDL, and systemic inflammation, are improved when a person goes keto. It is like hitting the reset button on your computer—all of the garbage is deleted and you are returned to the original properly working starting position before the errors began to creep in. Health problems are wiped away and you get a fresh start. Hormones are rebalanced, proper digestion is restored, energy levels improve, and blood chemistry improves; you sleep better, think better, and function better. It is literally an anti-aging diet. All of these results have been documented in published medical and nutritional studies. Unfortunately, information about how to do the ketogenic diet is awash in myths, misinformation, and misconceptions that are perpetuated on the internet, in books, and in the news media. Many people are confused, and consequently, do not follow the diet properly, leading to unsatisfactory results. This book exposes common errors that can sabotage the ketogenic diet and reveals how you can greatly enhance the health-promoting effects of the diet through keto cycling.
Keto Metabolic Breakthrough
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Author : David Jockers
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-01-28
Keto Metabolic Breakthrough written by David Jockers and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Cooking categories.
In his new book, The Ketogenic Metabolic Breakthrough, Dr. David Jockers delivers a revolutionary new approach to transforming your health by using the principles of the ketogenic diet to reset your metabolism. Chronic illness, degenerative disease, and obesity often appears as a direct result of metabolic dysfunction. Using the principles of the low-carb, high-fat ketogenic diet, Jockers will show you how remedy these health problems on finite level by changing your metabolic state. Throughout his book, Dr. Jockers brings you a wealth of expertise, and walks you step by step through how to begin and sustain a ketogenic diet. He also highlights and debunks the most common myths circulating about the keto diet and offers the real science behind this nutritional plan that—with the right approach—can forever change your life! This book is also designed to help people troubleshoot common challenges they may experience as they go through the process of keto adaptation so they know what to expect and what to do if they are struggling through this phase. Jockers incorporates best practices for how to transition from the standard American diet and into the keto diet and lifestyle in a way that is gentle on the body. He also provides exceptional resources for how to shop, set up your refrigerator and pantry, and meal plan to ensure success!
Keto
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Author : Maria Emmerich
language : en
Publisher: Victory Belt Publishing
Release Date : 2018-01-09
Keto written by Maria Emmerich and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Cooking categories.
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
Fighting Back With Fat
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Author : Erin Whitmer
language : en
Publisher: Demos Medical Publishing
Release Date : 2012-12-13
Fighting Back With Fat written by Erin Whitmer and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-13 with Health & Fitness categories.
Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.
Unlocking The Keto Code
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Author : Dr. Steven R. Gundry, MD
language : en
Publisher: HarperCollins
Release Date : 2022-03-08
Unlocking The Keto Code written by Dr. Steven R. Gundry, MD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
Howexpert Guide To Ketogenic Diet
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date :
Howexpert Guide To Ketogenic Diet written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this book, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it's not a new diet, its recent fame comes from success story after success story. This book discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it. Additionally, you will learn about the health benefits of keto and how to get started on the diet. Zach shows you how to follow a ketogenic diet long-term, even if you live a busy lifestyle. He also helps you understand the challenges of a ketogenic lifestyle related to traveling, social pressures, finances, prior health conditions, and much more. Moreover, he takes the time to lay out his experience with living the keto lifestyle through personal anecdotes and research. Zach has been following a ketogenic diet since March of 2021. He has lived the keto lifestyle amidst demanding jobs, raising a family, and living within a certain budget. Lastly, this book answers a cornucopia of the most frequently asked questions regarding keto, like, "Is keto good for me long term? Should I follow the ketogenic diet if I have diabetes or other health issues?" And "How does keto compare to other diets?" Zach discusses truths and myths about keto and makes the argument that keto is the best diet for most but not all people. He leaves no stone unturned and makes every effort to address any question, objection, or concern. If you want to know everything there is to know about the ketogenic diet, then you're reading the right book! Check out HowExpert Guide to Ketogenic Diet to discover how to improve your health and lose weight by living a keto lifestyle! About the Expert Zach Heern lives with his wife and two children in Gainesville, Florida. He has a Master of Science degree in Geography & Environmental Resources from Southern Illinois University and is a scientist at heart. Zach currently works as the Chief Marketing Officer of ESR Tech, a software company based in San Diego, California, with offices in Nepal. He is also a freelance writer and cryptocurrency trader on the side. Zach and his wife enjoy traveling and visiting the many springs and beaches around Florida. He began living the keto lifestyle nearly two years ago and has been an advocate of keto since. His writing comes from his own experience and research regarding ketogenic diets. HowExpert publishes 'how to' guides by everyday experts.
The Ketogenic Kitchen
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Author : DominiKemp
language : en
Publisher: Chelsea Green Publishing
Release Date : 2016
The Ketogenic Kitchen written by DominiKemp and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking categories.
Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.