The Ketogenic Kitchen
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The Ketogenic Kitchen
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Author : DominiKemp
language : en
Publisher: Chelsea Green Publishing
Release Date : 2016
The Ketogenic Kitchen written by DominiKemp and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking categories.
Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.
The Everyday Ketogenic Kitchen
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Author : Carolyn Ketchum
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
The Everyday Ketogenic Kitchen written by Carolyn Ketchum and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Cooking categories.
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
Keto Kitchen
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Author : Monya Kilian Palmer
language : en
Publisher: Hachette UK
Release Date : 2020-06-25
Keto Kitchen written by Monya Kilian Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Cooking categories.
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.
Keto Kitchen
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Author : E. C. Johnson
language : en
Publisher:
Release Date : 2017-05-06
Keto Kitchen written by E. C. Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-06 with categories.
Obesity related diseases are the fastest growing killers of the modern era. Ironically, they are also some of the easiest to correct and reverse. By utilizing food for weight loss, instead of weight gain, many people have reversed potentially deadly, obesity related prognosis. The Ketogenic (KETO) diet, is a popular solution that many use to gain success.The lessons and techniques in this book will show you how to take advantage of the KETO diet and apply it to your lifestyle.Begin with a brief, but in depth look at what KETO is and how KETO can positively improve your life.Read through exercise and lifestyle options. Get real world, actionable steps and a Full Meal Plan with Recipes for your first 10 days.So What Are You Waiting For? Tomorrow? Well I have news for you. TODAY is yesterday's tomorrow. There is no better time to take your health in your hands than in the present.There are no more excuses, only the choice to Act.
The Ketogenic Kitchen
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Author : Peter Bragg
language : en
Publisher:
Release Date : 2019-04-28
The Ketogenic Kitchen written by Peter Bragg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-28 with categories.
Do you want to lose weight fast, boost metabolism, and live a healthy life? Then the Keto Diet is perfect for you! Heal your body, and regain confidence! Go ahead, this book is for you! ★★★★★Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you. ★★★★★ This recipe book is a compilation of foolproof, easy recipes based on the complete Ketogenic Diet for beginners that you make feel better and better every day. Its benefits and limitations are covered in this Keto Diet cookbook as well, so there is no excuse for you not to start right away! Discover amazingly simple ketogenic diet recipes such as: Breakfast Lunch Dinner Snacks Desserts and Smoothies Each Keto recipe also contains the image and additional information that will help you track your progress and improve on weight loss with: * Estimated preparation and cooking times * Number of servings * Nutritional value is broken down into calories, proteins, carbs, fats For those who have already been able to make the mental conversion to change, then I trust, that you will find this a far more accessible and easy to maintain eating method than those you may have tackled in the past. I am convinced that just a few weeks on the Ketogenic diet will produce such good results that you will be encouraged to turn it into a permanent way of life. Keep in mind that you are not only limited to the recipes provided in this book! Just go ahead and keep on exploring until you create your very own culinary masterpiece! Stay healthy and stay safe!
Lazy Keto Kitchen
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Author : Monya Kilian Palmer
language : en
Publisher: Hachette UK
Release Date : 2021-07-08
Lazy Keto Kitchen written by Monya Kilian Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Cooking categories.
Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.
The Keto Cookbook
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Author : Dawn Marie Martenz
language : en
Publisher: Demos Medical Publishing
Release Date : 2011-06-17
The Keto Cookbook written by Dawn Marie Martenz and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-17 with Cooking categories.
The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected
Keto Kitchen Air Fryer Cookbook
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Author : Ella Sanders
language : en
Publisher: Castle Point Books
Release Date : 2020-01-14
Keto Kitchen Air Fryer Cookbook written by Ella Sanders and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Cooking categories.
Indulge in your favorite fried foods while losing weight! Going keto just got delicious! The secret to getting amazing results while following a ketogenic diet is taking in just the right amount of carbs and healthy fats to keep your metabolism revving and your appetite satisfied. That’s why your best tool for hitting keto goals is an air fryer! The super-versatile yet compact appliance puts you in complete control with flavorful, fried foods that keep your carb and fat intakes in perfect keto range. Ella Sanders's Keto Kitchen: Air Fryer Cookbook gives you more than100 recipes that deliver big on luscious taste and keto weight loss, including: · Bacon, Cheese & Avocado Melt · Southern Fried Drumsticks · Chicken Croquettes with Creole Sauce · Crispy Pork Chops · Poblano Pepper Cheeseburgers · Chicken Fried Steak with Cream Gravy · Thai Pork Meatballs · Crab Cakes with Lemon Aioli · Broccoli-Cheese Fritters · Keto Mozzarella Sticks · Fried Cheesecake Bites · Air-Fried Doughnut Bites From breakfast through dessert (and snacks in between), you’ll find tasty choices with simple step-by-step instructions and complete nutrition information to help you meet your keto and weight-loss goals!
Keto Kitchen
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Author : N.D NGWANA
language : en
Publisher: Billion Ideas Company
Release Date : 2023-07-22
Keto Kitchen written by N.D NGWANA and has been published by Billion Ideas Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-22 with Cooking categories.
Welcome to the 'Keto Kitchen: Low-Carb Recipes for a Healthier Lifestyle', your ultimate guide to the ketogenic diet. This book invites you to explore a healthier way of eating, focusing on low-carb, high-fat recipes that align with the principles of the ketogenic diet. Featuring over 150 recipes, the book offers a diverse selection of meals and snacks designed to keep you satiated and energized throughout the day. From hearty breakfasts and quick, easy lunches to delicious dinners and guilt-free desserts, every recipe is carefully crafted to meet your keto dietary needs without compromising on taste. The strength of 'Keto Kitchen' lies in its simplicity and versatility. Each recipe is presented with clear, easy-to-follow instructions, nutritional information, and handy tips to ensure your success. Whether you are a keto diet veteran looking for fresh ideas or a newcomer starting your keto journey, this book provides plenty of inspiration. Beyond just recipes, 'Keto Kitchen' also serves as a practical guide to the ketogenic lifestyle. It includes a thorough introduction to the keto diet, explaining its benefits, potential challenges, and how to overcome them. It also provides guidance on meal planning, shopping lists, and how to maintain a ketogenic diet in various situations. Embrace a healthier lifestyle with 'Keto Kitchen: Low-Carb Recipes for a Healthier Lifestyle'. This comprehensive guide makes it easy and enjoyable to adopt the ketogenic diet and reap its benefits. Enjoy delicious, wholesome meals while improving your health and well-being with 'Keto Kitchen'.
The Big Book Of Ketogenic Diet Cooking
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Author : Jen Fisch
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-09-04
The Big Book Of Ketogenic Diet Cooking written by Jen Fisch and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Health & Fitness categories.
200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.