Keto Kitchen
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Keto Kitchen
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Author : Monya Kilian Palmer
language : en
Publisher: Hachette UK
Release Date : 2020-06-25
Keto Kitchen written by Monya Kilian Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Cooking categories.
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.
Lazy Keto Kitchen
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Author : Monya Kilian Palmer
language : en
Publisher: Hachette UK
Release Date : 2021-07-08
Lazy Keto Kitchen written by Monya Kilian Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Cooking categories.
Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.
The Ketogenic Kitchen
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Author : DominiKemp
language : en
Publisher: Chelsea Green Publishing
Release Date : 2016
The Ketogenic Kitchen written by DominiKemp and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking categories.
Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.
Budget Keto Kitchen
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Author : Monya Kilian Palmer
language : en
Publisher: Hachette UK
Release Date : 2022-06-23
Budget Keto Kitchen written by Monya Kilian Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-23 with Cooking categories.
You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Soufflé Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance. This is keto made simple and affordable.
Quick Keto Kitchen
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Author : Monya Kilian Palmer
language : en
Publisher: Hachette UK
Release Date : 2023-12-07
Quick Keto Kitchen written by Monya Kilian Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-07 with Cooking categories.
You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Coriander Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Banano Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavour combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.
Keto Kitchen Air Fryer Cookbook
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Author : Ella Sanders
language : en
Publisher: Castle Point Books
Release Date : 2020-01-14
Keto Kitchen Air Fryer Cookbook written by Ella Sanders and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Cooking categories.
Indulge in your favorite fried foods while losing weight! Going keto just got delicious! The secret to getting amazing results while following a ketogenic diet is taking in just the right amount of carbs and healthy fats to keep your metabolism revving and your appetite satisfied. That’s why your best tool for hitting keto goals is an air fryer! The super-versatile yet compact appliance puts you in complete control with flavorful, fried foods that keep your carb and fat intakes in perfect keto range. Ella Sanders's Keto Kitchen: Air Fryer Cookbook gives you more than100 recipes that deliver big on luscious taste and keto weight loss, including: · Bacon, Cheese & Avocado Melt · Southern Fried Drumsticks · Chicken Croquettes with Creole Sauce · Crispy Pork Chops · Poblano Pepper Cheeseburgers · Chicken Fried Steak with Cream Gravy · Thai Pork Meatballs · Crab Cakes with Lemon Aioli · Broccoli-Cheese Fritters · Keto Mozzarella Sticks · Fried Cheesecake Bites · Air-Fried Doughnut Bites From breakfast through dessert (and snacks in between), you’ll find tasty choices with simple step-by-step instructions and complete nutrition information to help you meet your keto and weight-loss goals!
The Everyday Ketogenic Kitchen
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Author : Carolyn Ketchum
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
The Everyday Ketogenic Kitchen written by Carolyn Ketchum and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Cooking categories.
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
Keto Kitchen Delights 30 Lip Smacking Recipes For Weight Loss
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Author : Aria Gregory
language : en
Publisher: tredition
Release Date : 2023-12-14
Keto Kitchen Delights 30 Lip Smacking Recipes For Weight Loss written by Aria Gregory and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-14 with Health & Fitness categories.
Are you ready to embark on a culinary journey that not only delights your taste buds but also helps you achieve your health and wellness goals? "Keto Kitchen Delights" is more than just a cookbook; it's your ticket to flavorful, satisfying, and healthy living. Unlock the secrets of the ketogenic lifestyle with 30 carefully curated recipes designed to make low-carb eating a joyous and indulgent experience. From savory breakfasts to mouthwatering dinners and decadent desserts, each recipe is a masterpiece crafted to nourish your body while tantalizing your senses. What to Expect: Explore a diverse array of dishes, each meticulously designed to be both delicious and keto-friendly. Learn the art of creating meals that support weight loss, boost energy levels, and promote overall well-being. Enjoy guilt-free indulgence with decadent desserts that won't derail your health goals. Why "Keto Kitchen Delights" is a Must-Have: Memorable and easy-to-follow recipes suitable for both beginners and experienced cooks. Elevate your culinary skills with innovative twists on classic favorites, ensuring every meal is a moment of joy. Achieve your health and fitness goals without sacrificing on flavor. Embark on a journey of culinary discovery, where each page is a step closer to a healthier, more vibrant you. With "Keto Kitchen Delights," you're not just cooking; you're crafting a lifestyle that celebrates both taste and well-being. Don't just eat. Savor. Indulge. Thrive.
Easy Everyday Keto
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2020-03-31
Easy Everyday Keto written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Cooking categories.
America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.
Creative Keto Kitchen
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Author : Miyuki Minami
language : en
Publisher:
Release Date : 2019-07-03
Creative Keto Kitchen written by Miyuki Minami and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-03 with categories.
If delicious and creative low carb ketogenic recipes are what you seek, then look no further! 'Creative Keto Kitchen' contains 90+ creative low carb keto recipes, more than half of which are delicious treats you can indulge with with no guilt. The author (Miyuki Minami) decided to publish 'Creative Keto Kitchen' due to the shut-down of her successful keto blog 'Keto Diet Channel' in August 2019. This cookbook contains all of her popular creative keto recipes from the blog (plus three new easy ones), such as: - Fat Head Chocolate Babka - Fat Head Cinnamon Babka with Cinnamon Glaze - Lingots au Chocolat (No Bake Chocolate Cake) - Ice Cream Tacos - Tiramisu - Coconut Cookies - Fat Head Curry Puffs - Daikon Radish Potstickers etc. 'Creative Keto Kitchen' is a self-published cookbook, all prepared by the author herself. It offers both measurements: U.S. and Metric.
