Creative Keto Kitchen
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Creative Keto Kitchen
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Author : Miyuki Minami
language : en
Publisher:
Release Date : 2019-07-03
Creative Keto Kitchen written by Miyuki Minami and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-03 with categories.
If delicious and creative low carb ketogenic recipes are what you seek, then look no further! 'Creative Keto Kitchen' contains 90+ creative low carb keto recipes, more than half of which are delicious treats you can indulge with with no guilt. The author (Miyuki Minami) decided to publish 'Creative Keto Kitchen' due to the shut-down of her successful keto blog 'Keto Diet Channel' in August 2019. This cookbook contains all of her popular creative keto recipes from the blog (plus three new easy ones), such as: - Fat Head Chocolate Babka - Fat Head Cinnamon Babka with Cinnamon Glaze - Lingots au Chocolat (No Bake Chocolate Cake) - Ice Cream Tacos - Tiramisu - Coconut Cookies - Fat Head Curry Puffs - Daikon Radish Potstickers etc. 'Creative Keto Kitchen' is a self-published cookbook, all prepared by the author herself. It offers both measurements: U.S. and Metric.
Keto Kitchen
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Author : Monya Kilian Palmer
language : en
Publisher: Hachette UK
Release Date : 2020-06-25
Keto Kitchen written by Monya Kilian Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Cooking categories.
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.
Lazy Keto Kitchen
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Author : Monya Kilian Palmer
language : en
Publisher: Hachette UK
Release Date : 2021-07-08
Lazy Keto Kitchen written by Monya Kilian Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Cooking categories.
Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.
Keto Cooking For Cool Dudes
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Author : Brad Kearns
language : en
Publisher: Bradventures LLC
Release Date : 2019-11-08
Keto Cooking For Cool Dudes written by Brad Kearns and has been published by Bradventures LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-08 with Health & Fitness categories.
A hilarious and irreverent cookbook written just for dudes (like Brad and Brian) who are interesting, successful, confident, and extremely good looking; dudes who like to eat healthy, colorful, creative keto-friendly creations, but are too busy and important to stress over time-consuming, complex recipes. Co-authors Brad Kearns and Brian McAndrew pose as experts to help you swagger into the low carb, moderate protein, high fat ketogenic diet the right way, without the stress and frustration of ordinary keto cookbooks. While naysayers may criticize keto as a “bacon and butter” fat-fest, and disparage Brad and Brian as a couple of posers trafficking on their sex appeal and athletic prowess instead of their cooking skills, this book emphasizes an incredible array of genius or near-genius level recipes featuring nutritious natural animal foods, colorful vegetables, and other nutrient-dense ingredients that will help optimize gut health, boost immune function, and improve performance on the athletic field, in the bedroom, and at work by three to four levels. You will be amazed at the creativity these two dudes will inspire in you to become a freakin’ kitchen legend in less time and less hassle than you ever dreamed possible before meeting these two dudes. While originally envisioned as a great gift idea for females to give to their favorite dudes, several female recipe testers, photographers, designers and key grips on the project have indicated that they want to keep the book for themselves. Brad and Brian are prepared for viral acceptance by females and agree to show up and rock the house at any ladies book club meeting they are invited to.
Keto Kitchen Delights 30 Lip Smacking Recipes For Weight Loss
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Author : Aria Gregory
language : en
Publisher: tredition
Release Date : 2023-12-14
Keto Kitchen Delights 30 Lip Smacking Recipes For Weight Loss written by Aria Gregory and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-14 with Health & Fitness categories.
Are you ready to embark on a culinary journey that not only delights your taste buds but also helps you achieve your health and wellness goals? "Keto Kitchen Delights" is more than just a cookbook; it's your ticket to flavorful, satisfying, and healthy living. Unlock the secrets of the ketogenic lifestyle with 30 carefully curated recipes designed to make low-carb eating a joyous and indulgent experience. From savory breakfasts to mouthwatering dinners and decadent desserts, each recipe is a masterpiece crafted to nourish your body while tantalizing your senses. What to Expect: Explore a diverse array of dishes, each meticulously designed to be both delicious and keto-friendly. Learn the art of creating meals that support weight loss, boost energy levels, and promote overall well-being. Enjoy guilt-free indulgence with decadent desserts that won't derail your health goals. Why "Keto Kitchen Delights" is a Must-Have: Memorable and easy-to-follow recipes suitable for both beginners and experienced cooks. Elevate your culinary skills with innovative twists on classic favorites, ensuring every meal is a moment of joy. Achieve your health and fitness goals without sacrificing on flavor. Embark on a journey of culinary discovery, where each page is a step closer to a healthier, more vibrant you. With "Keto Kitchen Delights," you're not just cooking; you're crafting a lifestyle that celebrates both taste and well-being. Don't just eat. Savor. Indulge. Thrive.
The Everyday Ketogenic Kitchen
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Author : Carolyn Ketchum
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
The Everyday Ketogenic Kitchen written by Carolyn Ketchum and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Cooking categories.
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
Easy Everyday Keto
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2020-03-31
Easy Everyday Keto written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Cooking categories.
America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.
Budget Keto Kitchen
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Author : Monya Kilian Palmer
language : en
Publisher: Kyle Books
Release Date : 2022-06-23
Budget Keto Kitchen written by Monya Kilian Palmer and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-23 with categories.
A keto cookbook using easily available, affordable ingredients Following a ketogenic diet can often be expensive, with costly animal products, fats and other low carb foods being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without breaking the bank? Budget Keto Kitchen is inspired by Monya Kilian Palmer's experiences during 2020 when financial struggles were a reality in her home. Moving away from the keto lifestyle was never a consideration (despite how affordable pasta, rice and bread may be!), so she simply combined her knowledge of keto with her imagination in the kitchen and got creative! While never compromising on flavor, she delighted in finding exciting ways to use affordable ingredients and items often forgotten at the back of the cupboard. The highly anticipated follow-up to Keto Kitchen and Lazy Keto Kitchen offers Monya's unique recipes for easy, tasty and inexpensive dishes, perfect for families and batch cooking. This is Keto made simple, made affordable.
Keto Meal Prep By Flavcity
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Author : Bobby & Dessi Parrish
language : en
Publisher: Mango Media Inc.
Release Date : 2019-05-15
Keto Meal Prep By Flavcity written by Bobby & Dessi Parrish and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with Cooking categories.
A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more! If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
Yoga Made Easy
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Author : Jane Smith
language : en
Publisher:
Release Date :
Yoga Made Easy written by Jane Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
