Ketogenic Diet And Intermittent Fasting 2 Books In 1
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Keto Intermittent Fasting
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Author : Kierra Lewis
language : en
Publisher:
Release Date : 2019-09-14
Keto Intermittent Fasting written by Kierra Lewis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-14 with categories.
2 Books in 1: Keto Diet & Intermittent FastingKeto Diet for Beginners: By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan: ●The Ketogenic Diet Basics●The Benefits of the Ketogenic Plan●The Risks Involved with the Ketogenic Plan●A List of the Most Common Foods●Carb listings for many veggies and fruits●Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts●A 15-Day Meal Plan●So Much More!Intermittent Fasting: Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.
Keto Diet Intermittent Fasting 2 In 1 Book
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Author : Laura Warren
language : en
Publisher:
Release Date : 2020-04-12
Keto Diet Intermittent Fasting 2 In 1 Book written by Laura Warren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-12 with Health & Fitness categories.
Ketogenic Diet And Intermittent Fasting 2 Books In 1
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Author : Tiffany Greene
language : en
Publisher: Independently Published
Release Date : 2019-04-21
Ketogenic Diet And Intermittent Fasting 2 Books In 1 written by Tiffany Greene and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-21 with categories.
**Buy the Paperback version of this book and get the Kindle eBook version included for FREE** If you're tired of looking at your unsightly love handles and have tried every diet and exercise regimen under the sun to keep your weight under control without much success, then keep reading... The 21st century might be full of comfort and convenience, but the sedentary lifestyle it encourages are making us fat, lazy and unhealthy. While this may not be intentional, it is the unfortunate side effect of civilization and technology that our bodies have not evolved to keep up with. Little wonder is there an obesity epidemic world over. But you don't have to put up with those annoying extra fat you carry around if you don't want to. This special box-set by Jacob and Tiffany Greene will show you how you can achieve fast, optimal weight loss using the power of intermittent fasting and the ketogenic diet. Each of these weight loss methods is powerful on their own, but combined, it's like using a blowtorch to melt a candle. This box-set will show you how. Your body has no choice but to drop off those extra pounds. This special weight loss bundle contains the following two guides that are guaranteed to melt that unwanted body fat: Intermittent Fasting: A Simple and Effective Guide to Losing Weight for Beginners Keto Diet: A Simple and Effective Guide to Losing Weight for Beginners In this special weight loss bundle, you're going to discover: Types of intermittent fasting and how to choose the one best suitable for your lifestyle The best keto diet recipes that are perfect for breaking your fast How to combine intermittent fasting and ketogenic diet for maximum results How to plan your workouts around intermittent fasting and avoid mistakes Foods to eat and avoid when on intermittent fasting and ketogenic diet Seven effective ways to get into ketosis (aka fat burning mode) The ultimate fasting plan for every body type Myths about intermittent fasting and ketogenic diet you need to stop believing today Seven important beginner tips for people wanting to adopt the keto lifestyle 140+ scrumptious keto recipes that will rock your world. It won't even feel like you're on a diet! ...and tons more! It doesn't matter whether you're looking into weight loss for the first time ever or for the tenth time and want to give yourself one more shot at weight loss success, the ultimate weight loss box-set will get you started on your way to a fitter, healthier body you can be proud of. Scroll up and click the "add to cart" button to download now and get in the best shape of your life!
Ketogenic Diet
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Author : Mark Evans
language : en
Publisher: Alakai Publishing LLC
Release Date : 2021-02-09
Ketogenic Diet written by Mark Evans and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Cooking categories.
Ketogenic Diet + Intermittent Fasting 2 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do’s and Don’ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
Intermittent Fasting
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Author : Amanda Ty
language : en
Publisher:
Release Date : 2019-07-18
Intermittent Fasting written by Amanda Ty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-18 with categories.
Buy the paperback version of this book and get the kindle book version for free.If you want to lose up to 10lbs in less than 2 weeks, then keep reading.. Have you heard of intermittent fasting but are not sure that it's the plan for you? Are you struggling with an excess weight which you have tried to shed and failed? Are you looking to transform into a healthy lifestyle? This book is written with you in mind. It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step. It addresses several categories of women, you that each one of you can find information that is relevant to her situation. Whether you're healthy, ailing, overweight or underweight, you will find fasting strategies that you can follow for maximum gain. It also gives you tips to help you choose your fasting plan from the several available. It is estimated that 1 in 3 women in America is overweight. This informed us of the many women looking for a comprehensive weight loss guide that guarantees results. After intensive research, this resource is now at your disposal, so you do not have to continue suffering from excess weight anymore. Current diets today only focus on one thing-and that is the amount of food that you eat. We are told to eat less and exercise more if we want to slim down. The truth is that restricting the number of calories you eat is only half of the battle. Eating less will definitely get you to lose weight, but who hasn't tried this already only to gain the weight back? The answer lies in intermittent fasting, a relatively new approach to weight loss that is rooted in science-but that's not all. If you want to reliably lose weight no matter what your current fitness level is, you can use both intermittent fasting and ketogenic diet in tandem with proper exercise to get where you want to go. This book exemplifies the holistic approach the weight loss. It is equal parts a diet, intermittent fasting, and exercise. The ketogenic diet is an established player in the real of low-carbohydrate diets and has led to many happy dieters. It takes a simple formula of low-carb, no sugar and no refined foods to drive health excellence.. Keto is ideal for people looking to lose weight . People around the world are already making the switch, so why not you? The topics covered in the 1th book: Introduction to Intermittent Fasting The Types of Fasting Plans Intermittent Fasting for Women: Burn Fat; Lose Weight Diet Requirements for Intermittent Fasting Benefits of Intermittent Fasting Side Effects Exercise During Intermittent Fasting Mistakes to Avoid Stay Motivated in the Fast The topics covered in the 2th book: Understand how keto works under the hood, and why it is an ideal choice for our bodies All you need to know about the standard American diet, and why refined carbohydrates and sugar are a recipe for disaster The origins of the ketogenic diet. Who invented it, what it was used for and how it relates to the modern equivalent How to turn your lifestyle into a ketogenic one by following the weight loss triad and focusing your diet on nutritious, whole foods Understand what you can and cannot eat on keto How to put your body into fat burning mode through ketosis the all natural way Learn the basics of intermittent fasting, and how to goes together with the ketogenic diet and exercise Read all about heal
Keto Diet And Intermittent Fasting 2 In 1 Collection
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Author : Thomas Manh
language : en
Publisher:
Release Date : 2019-07-25
Keto Diet And Intermittent Fasting 2 In 1 Collection written by Thomas Manh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with categories.
Explore and exploit the potential powers of the Intermittent Fasting and the Keto Lifestyle. Expedite holistic healing for your Body, Brain, Brawn & Beauty! If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results, but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body's natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the 2-in-1 Value Bundle you have been waiting for - Keto Diet and Intermittent Fasting for Beginners. Inside you will find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about. This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible. After that, you will learn about aspects of the keto diet specifically intended for various groups of people including women, athletes, those with diabetes and those interested in using the keto diet to lose as much weight as they possibly can. Finally, you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible. The Ketogenic Diet for Beginners guidebook and cookbook provides you with a variety of 70 inspiring and delectable ketogenic low carb recipes, categorized under breakfast, lunch, dinner, soups, sauces, and desserts. Let these easy ketogenic recipes inspire your ketogenic daily meal plans. Let's take a look at what you'll receive in this Comprehensive Guide to The Ketogenic Diet: Chapter 1: What are the Keto Diet and the Keto Lifestyle (Low-Card High-Fat Diets)? Chapter 2: The Benefits of the Keto Diet Chapter 3: How to Get Started for Beginners: A Step-by-Step Guide Four Phases of a Proper Keto Diet Keto Flu Testing for Ketosis Chapter 4: Keto Diet for Women Chapter 5: Keto Diet for Sportsmen and Athletes Chapter 6: Keto Diet and Diabetes: High-Fat Diet and Diabetes Chapter 7: Ketogenic Diet and Weight Loss. Low-Carb Diet for Weight Loss Pairing Intermittent Fasting with The Keto Diet Types of Intermittent Fasting Chapter 8: Troubleshooting with Keto Chapter 9: Tips to Help You Succeed on the Ketogenic Diet Chapter 10: 70 Recommended Ketogenic Diet Recipes. 20 Ketogenic Breakfasts 15 Keto Lunches 15 Ketogenic Dinners 10 Ketogenic Soups and Stews 5 Keto Desserts 5 Ketogenic Sauces Chapter 11: 21-Day Ketogenic Diet Meal Plan In addition, as a bonus, you also get a "Fasting Beginners Guide for Weight Loss, Fit and Fabulous Living" that will help you double the effectiveness of your keto diet.In this fasting diet book, you'll briefly learn about the origins of Intermittent Fasting, how to start intermittent fasting, why and how intermittent fasting works, how to improve your energy levels, tips to reduce your weight, and strategies to reverse Type 2 Diabetes. This 2-in-1 Bundle is an excellent resource to launch your journey, not just to better health but to also optimal health. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Toward a Healthier You Today!
Fat Burn Secrets
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Author : Patrick H. Smith
language : en
Publisher:
Release Date : 2022-08-21
Fat Burn Secrets written by Patrick H. Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-21 with categories.
Are you satisfied with your body? Have health practices and diets failed you numerous times? Are you looking for a complete reset of your body and mind? If for these questions the answer is yes, You may have found the perfect solution. This book is the ultimate guide to how to get started on a ketogenic regimen and make it work in parallel with an Intermittent fasting routine. First impressions about a Keto diet tell the general public that it's a low-carb, high-fat diet. What if I were to tell you that that is an incomplete picture of what the diet is, and how it works? Read the true information on how much protein you should be getting throughout your day, find out how, when, and what you should be eating, and find out what aspects of your life can be affected simply by the foods you eat! In addition, Intermittent fasting has been proven to transform the mental and physical aspects of human life for the better in numerous cases. This ancient practice has long been in the shadows of quick-fix health fads and miracle supplements, but we have seen where these practices lead These are real tools that you can use in your life to get what you want out of it. In this book, we'll cover: What a ketogenic diet is, what it's trying to achieve, how the food you eat fits into that, and how to keep yourself on the right track while staying completely satisfied. A comprehensive description of what ketosis is, how to spot it, how to stay in it, and what benefits it has for your body and your lifestyle. 10 delicious recipes that cover items for breakfast, lunch, and dinner and information on how to choose foods you love, and which satisfy you while keeping you in ketosis. The influential history of fasting, How to define a fast, Popular fasting techniques and structures. The science of fasting, How fasting affects your body, How fasting affects your mind, Dietary guidelines suitable for fasting, How fasting impacts the environment, Exercise for fasting These combined practices require dedication and discipline, but the reward is invaluable in its ability to improve your life and maintain a balanced lifestyle that is fulfilling and healthy.You will gain vitality, energy, health, and the freedom to create whatever lifestyle best fits your needs. Get all the tools you need to get started living the best possible life Buy your copy today!
Intermittent Fasting
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Author : Teresa Ross
language : en
Publisher:
Release Date : 2020-11
Intermittent Fasting written by Teresa Ross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with categories.
Are you tired of restrictive diets that limit foods you love and set you up for mindless eating because you feel so hungry?Are you looking a weight loss diet to prevent diabetes, heart disease and osteoporosis over 50 but you don't know where to start? know how you feel. Maybe often you feel swollen, tired and nervous, it is difficult to estimate yourself in the mirror due to the appearance of fat on the abdomen, hips and buttocks. Maybe you're in menopause, it's a very delicate moment in a woman's life, where you can face the variety of physical and mental changes so-called "menopause symptoms". In fact, hormone production slows down and changes occur in the body which in most cases lead to weight gain. Unfortunately, the media have programmed us to believe that we need to undertake difficult diets and train like famous athletes to achieve and maintain our ideal body weight. What if I told you it doesn't have to be so difficult? Whether you need to lose 20 lbs or over 100 lbs, the program and strategy are the same. All you have to do is be 100% willing to take simple actions. And the Key ingredient to your success is getting connected with the right guide. Introducing: The most complete Bundle of 2 books for senior women after 50, that includes the 16/8 Guide of Intermittent Fasting and Keto Diet. In this comprehensive book you'll learn the most extraordinarily simple way to combine the need to reduce calories with the pleasure to taste your favourite foods. BOOK 1 includes: "Behind the scenes" of Metabolism and how it really works The hidden causes of body fat accumulation What is Intermittent Fasting and how it will bring your longevity potential up to speed Killing mistakes to avoid during Intermittent Fasting How the right diet in menopause can eliminate bloating and extra pounds, prevent diabetes and heart disease What to Eat During Intermittent Fasting + Meal Plans Easy exercises to lose weight at home in just 30 Days How to stay motivated during weight loss and eating healthy ...and more tips! BOOK 2 includes: Why you gain weight in menopause and role of fats What is Ketosis and how to properly use it to achieve massive weight loss 100% Ketogenic Diet explained, what it is & who is it for All Myths about Keto, what's true & what's false Top and worst foods to eat on Keto Fast & easy low carb Keto recipes + Keto meal plan How to track and measure Ketosis ...and more tips! Even if you are young and you want to know how to apply intermittent fasting combined with the ketogenic diet to your lifestyle, this book contains literally the MAIN ROAD you must follow. In fact, you'll find the fundamental principles of the diet that will guide you in the coming years towards a lasting health and an amazing physical shape that will envy your friends. Do you want to learn more about it? Get your copy now!
Intermittent Fasting
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Author : Teresa Ross
language : en
Publisher:
Release Date : 2020-02-04
Intermittent Fasting written by Teresa Ross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with categories.
Are you tired of restrictive diets that limit foods you love and set you up for mindless eating because you feel so hungry? Are you looking a weight loss diet to prevent diabetes, heart disease and osteoporosis over 50 but you don't know where to start? I know how you feel. Maybe often you feel swollen, tired and nervous, it is difficult to estimate yourself in the mirror due to the appearance of fat on the abdomen, hips and buttocks. Maybe you're in menopause, it's a very delicate moment in a woman's life, where you can face the variety of physical and mental changes so-called "menopause symptoms". In fact, hormone production slows down and changes occur in the body which in most cases lead to weight gain. Unfortunately, the media have programmed us to believe that we need to undertake difficult diets and train like famous athletes to achieve and maintain our ideal body weight. What if I told you it doesn't have to be so difficult? Whether you need to lose 20 lbs or over 100 lbs, the program and strategy are the same. All you have to do is be 100% willing to take simple actions. And the Key ingredient to your success is getting connected with the right guide. Introducing: The most complete Bundle of 2 books for senior women after 50, that includes the 16/8 Guide of Intermittent Fasting and Keto Diet. In this comprehensive book you'll learn the most extraordinarily simple way to combine the need to reduce calories with the pleasure to taste your favourite foods. BOOK 1 includes: "Behind the scenes" of Metabolism and how it really works The hidden causes of body fat accumulation What is Intermittent Fasting and how it will bring your longevity potential up to speed Killing mistakes to avoid during Intermittent Fasting How the right diet in menopause can eliminate bloating and extra pounds, prevent diabetes and heart disease What to Eat During Intermittent Fasting + Meal Plans Easy exercises to lose weight at home in just 30 Days How to stay motivated during weight loss and eating healthy ...and more tips! BOOK 2 includes: Why you gain weight in menopause and role of fats What is Ketosis and how to properly use it to achieve massive weight loss 100% Ketogenic Diet explained, what it is & who is it for All Myths about Keto, what's true & what's false Top and worst foods to eat on Keto Fast & easy low carb Keto recipes + Keto meal plan How to track and measure Ketosis ...and more tips! Even if you are young and you want to know how to apply intermittent fasting combined with the ketogenic diet to your lifestyle, this book contains literally the MAIN ROAD you must follow. In fact, you'll find the fundamental principles of the diet that will guide you in the coming years towards a lasting health and an amazing physical shape that will envy your friends. Do you want to learn more about it? Just scroll up the page, click on "Buy Now with 1-Click", and get your copy now!
Ketogenic Diet
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Author : Mark Evans
language : en
Publisher:
Release Date : 2019-07-29
Ketogenic Diet written by Mark Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-29 with Cooking categories.
Ketogenic Diet + Intermittent Fasting 2 Book Bundle This box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answerketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do's and Don'ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!