Ketogenic Lifestyle Chef
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Keto Kitchen
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Author : Monya Kilian Palmer
language : en
Publisher: Hachette UK
Release Date : 2020-06-25
Keto Kitchen written by Monya Kilian Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Cooking categories.
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.
Ketogenic Lifestyle Chef
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Author : Giddy Publishing
language : en
Publisher:
Release Date : 2021-06-15
Ketogenic Lifestyle Chef written by Giddy Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with categories.
Have you ever been looking for a recipe for a delicious dish that you used to make and you couldn't find it? I know what you feel, I had it too. That's why I decided to design my own keto cookbook. You can write in your favorite keto recipes in one place. The recipe book is perfect for organizing your low carb recipes. My Keto Recipe Book contains: table of contents to keep an overview of your recipes, designed pages for your family recipes, areas for recipe name, prep time, cook time, ingredients, notes and high-resolution printing, Recipe notebooks are very useful in the kitchen. It is a good gift for someone who ♥ loves the ketogenic diet. Grab yours now!
Rocco S Keto Comfort Food Diet
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Author : Rocco DiSpirito
language : en
Publisher: Rodale Books
Release Date : 2020-03-03
Rocco S Keto Comfort Food Diet written by Rocco DiSpirito and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Health & Fitness categories.
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
Easy Keto
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Author : Pete Evans
language : en
Publisher: Plum
Release Date : 2019-01-29
Easy Keto written by Pete Evans and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Cooking categories.
The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following: * The benefits of a keto diet * Advice for embarking on a keto diet * Guidelines on carbohydrates found in all common foods * Eating, shopping and pantry tips * More than 70 delicious keto recipes These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Quick Keto Meals In 30 Minutes Or Less
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Author : Martina Slajerova
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2017-06
Quick Keto Meals In 30 Minutes Or Less written by Martina Slajerova and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with Cooking categories.
"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--
Fat For Fuel Ketogenic Cookbook
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Author : Dr. Joseph Mercola
language : en
Publisher: Hay House, Inc
Release Date : 2017-11-14
Fat For Fuel Ketogenic Cookbook written by Dr. Joseph Mercola and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Cooking categories.
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: • a “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more • guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen • 100 delicious recipes aligned with both ketogenic and Paleo principles Juices, soups, salads, meals, and snacks —all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.
Easy Ketogenic Diet Slow Cooking
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Author : Amy Ramos
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2017-06-27
Easy Ketogenic Diet Slow Cooking written by Amy Ramos and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Health & Fitness categories.
The convenience of slow cooking meets your favorite keto flavors. People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight—and avoid putting it back on—you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to follow. This is the first slow cooker cookbook specifically for the ketogenic diet—and it brings you delicious recipes that require no fancy ingredients. So you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking. Easy Ketogenic Diet Slow Cooking includes: 120 ketogenic diet compliant recipes—Stay true to your weight loss guidelines and savor substitution tips. Simple, affordable meals—Recipes use easy-to-find ingredients to create meals you already know and love. "Fix-and-Forget" convenience—Easy prep, effortless cooking—these slow cooking recipes practically do the work for you. Nothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage.
Healthful Chef Healthier Lifestyle Provided By Keto Diet
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Author : Pei Fireman
language : en
Publisher:
Release Date : 2021-09-19
Healthful Chef Healthier Lifestyle Provided By Keto Diet written by Pei Fireman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-19 with categories.
The ketogenic (keto) diet is a well-known diet that has seen a lot of success. The keto diet is based on eating a lot of fat and very few carbs. When people cut back on carbs, their bodies create ketones. Ketones are tiny fuel molecules that the liver produces. When the keto diet is followed, the body's fuel source is altered to rely largely on fat. More than 90 recipes in this book await you to try them out - not to mention a BONUS meal plan that is included to help you plan your eating strategy more carefully!
The Complete Ketogenic Diet Cookbook For Beginners
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Author : The Keto Academy of Italian Chefs
language : en
Publisher:
Release Date : 2021-05-29
The Complete Ketogenic Diet Cookbook For Beginners written by The Keto Academy of Italian Chefs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-29 with categories.
55% OFF for Bookstores! Discount Retail Price NOW at $ 39.95 instead of $ 46.95! Are you interested in losing some weight easily, then this cookbook is for you.
New Keto Cooking
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Author : Michael Silverstein
language : en
Publisher: Page Street Publishing
Release Date : 2020-12-08
New Keto Cooking written by Michael Silverstein and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Cooking categories.
Restaurant-Quality Meals You Won’t Believe Are Keto Chef Michael Silverstein brings his culinary know-how into your home with this collection of fresh, flavorful recipes that reimagine Keto cuisine. Instead of falling back on the typical “diet” substitutions, the unique dishes in this book have been carefully developed to feature big, bold flavors and smarter cooking methods that set them apart from other Keto recipes. Learn how easy it is to create healthier, restaurant-worthy food at home, whether for your family, a date night or your next dinner party. Michael has you covered with recipes like: · Spice-Rubbed Pork Tenderloin with Orange Gastrique · Juicy Argentinean Skirt Steak & Chimichurri · Seared Scallops with Pea Puree & Prosciutto Crisps · Grilled Chicken Shawarma with Dill Yogurt Sauce · Spiced Carrot Cake with Cardamom Cream Cheese Frosting · Tres Leches Cupcakes with Cinnamon Whipped Frosting Packed with Pro Tips to help you achieve the perfect results every time, plus nutritional information for each recipe, Michael’s imaginative meals make it easier and tastier than ever to stick to your Keto diet. Finally, a collection of Keto recipes that foodies can enjoy!