Keys For Unlocking Depression
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Keys To Unlocking Depression
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Author : Michael D. Yapko
language : en
Publisher:
Release Date : 2016
Keys To Unlocking Depression written by Michael D. Yapko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Depression, Mental categories.
"Depression is the most common mood disorder in the United States and around the world. As the most researched mental health term on the Internet, people are bombarded with lots of information, too much of which is incorrect or slanted to sell a particular product. This book by internationally respected clinical psychologist Dr. Michael Yapko offers brief, succinct information and perspective to those suffering depression who simply want to understand what it's about and what they need to do to overcome it ..."--Back cover.
Getting Your Life Back
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Author : Jesse Wright
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-11
Getting Your Life Back written by Jesse Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Self-Help categories.
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
The Key That Unlocked A Mystery
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Author : Mark Hogan
language : en
Publisher: Xlibris Corporation
Release Date : 2012-01-20
The Key That Unlocked A Mystery written by Mark Hogan and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-20 with Biography & Autobiography categories.
In the rolling green hills of Ireland, in a beautiful country village there was a loving Irish family of 3 girls and 2 boys. The younger of the 2 boys was Mark. Although Mark seemed normal to his family, he was just a little more difficult to reason with. Autism spectrum disorder was hardly heard of, and very rare, not many people would have spoken about it, known about it, or even understood it, and Aspergers certainly was not even a word back then in the early 80s. Mark went to a mainstream Catholic primary school along with his brother and sisters, in a little village in the Irish countryside. Little do his parents know Mark had a very difficult time in school, but he always kept that to himself. He struggled with the everyday things that we all take for granted. Yes, he could talk and was very verbal but could only talk about his special interests. Thats when he seemed normal and a good conversationalist, and sometimes you would even really like him. But when the subject was changed or another person joined the conversation, thats when you realize he was different. Mark was unable to follow what was happening, and become nonverbal, and quickly other kids would notice this, and when asked of his thoughts on what they were talking about, they were left with a blank stare. This is where Mark come unstuck and would have no idea what was going on, and thats when others would begin to make fun of him. Mark preferred to be alone, but there is no escape in a small country village where every one knows your business. This exciting book reveals how Mark overcomes the struggles of his childhood and his teenage years, and the many different careers he slogged through, to become the fi ne young married man and father of two he is today. His insight into autism spectrum disorder is phenomenal and this is a must-read book for those trying to comprehend the disabling nature of this syndrome. Mark reveals how he got diagnosed with Aspergers at the age of 31 after the birth of his first child who was diagnosed with Autism. For Mark this was the key that unlocked the mystery of why he struggled to fi t in all of his life.
Good Vibes Good Life
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Author : Vex King
language : en
Publisher: Hay House, Inc
Release Date : 2018-12-04
Good Vibes Good Life written by Vex King and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Self-Help categories.
OVER 2 MILLION COPIES SOLD: Instagram guru Vex King “teaches us how self-love is the key to unlocking your inner greatness” (Marie Claire) and shares inspirational quotes and universal wisdom for manifesting positive vibes. Join the self-love revolution—and be the best version of you that YOU can be! Vex overcame adversity to become a source of hope for millions of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: · Practise self-care, overcome toxic energy, and prioritize your well-being · Cultivate positive lifestyle habits, including mindfulness and meditation · Change your beliefs to invite great opportunities into your life · Manifest your goals using tried-and-tested techniques · Overcome fear and flow with the Universe · Find your higher purpose and become a shining light for others In this beautiful, giftable book, Vex will show you that when you change the way you think, feel, speak, and act, you begin to change the world.
Survive To Thrive 11 Keys To Unlock Your Thriving Life
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Author : Mary Anne Dorward
language : en
Publisher: Lulu.com
Release Date : 2018-02-02
Survive To Thrive 11 Keys To Unlock Your Thriving Life written by Mary Anne Dorward and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Religion categories.
In Survive To Thrive 11 Keys To Unlock Your Thriving Life, motivational speaker, author and international traveller Mary Anne Dorward continues her path of extraordinary discovery and amazing growth. Her latest book is filled with motivating, inspiring, compelling and hilarious new stories from her life journey. Dorward shows us that anything is possible when we shift our thoughts and beliefs. If you want to discover how to thrive, this is the book for you.International Praise for Survive To Thrive:"If you don't believe in the spiritual side of life, you will after reading Survive To Thrive." ~John Kremer, International Best-Selling Author, US"With Survive To Thrive you get two wonderful gifts in one: a rollicking true life adventure story, and practical wisdom about how to live your best life. If you're looking for engrossing entertainment and profound wisdom, this is the book for you.~Eric O'del, Minister, Theater Producer, US"Mary Anne Dorward's life story is movie material. Survive to Thrive is a wonderful read - a roller coaster ride - full of inspiration, humour and motivation."~Ellin Anderson Purdom, Entrepreneur, US"Survive To Thrive is a powerful book which will help you unlock the secrets to a truly thriving life."~Patrick Snow, International Best-Selling Author, US"Survive To Thrive is a treatise on the endurance of the human spirit." ~Mary Garripoli, Playwright, US"Survive To Thrive proves that all the experiences we have in life can become our most important teachers." ~Billie Taylor, Council Leader, Mexico "If you want to create a better life for yourself, read Survive To Thrive!" ~Paula Boucher, Health and Wellness Coach, Australia"Survive To Thrive, is a story filled with courage and resilience. You will be inspired by this author's tenacity!"~Urs Winzenried, Entrepreneur, Spain"I highly recommend Survive To Thrive to anyone wanting to improve their life." ~Paul Goode, Cancer Survivor, Ireland"Survive to Thrive is the perfect inspirational book. Reading it is life changing." ~Waiswa Festo, Pastor, Uganda"If there is one inspiring book you ever read in your life, make it Survive To Thrive!"~Amos Mutale, Author, Motivational Speaker, Zimbabwe
Faith Heals The Spiritual Key To Overcoming Anxiety And Depression Unlock The Power Of Your Beliefs To Transform Your Mental Health
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Author : Albert Scales
language : en
Publisher: Albert Scales
Release Date : 2024-12-30
Faith Heals The Spiritual Key To Overcoming Anxiety And Depression Unlock The Power Of Your Beliefs To Transform Your Mental Health written by Albert Scales and has been published by Albert Scales this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-30 with Self-Help categories.
In a world where mental health challenges are increasingly prevalent, this groundbreaking book offers a unique and powerful perspective on healing through the integration of faith and modern psychological understanding. Author Albert Scales III masterfully bridges the gap between spiritual practices and mental wellness, providing readers with practical, actionable strategies for combating anxiety and depression through faith-based approaches. Through twelve carefully crafted chapters, "Faith Heals" takes readers on a transformative journey, exploring how spiritual beliefs can serve as a foundation for emotional resilience and mental strength. Drawing from both biblical wisdom and contemporary therapeutic techniques, this book demonstrates how faith can be more than just a source of comfort—it can be an active force for healing and transformation. The book's rich narrative is woven with compelling real-life stories, including that of Sarah, a teacher who discovered unexpected peace through prayer and meditation, and Michael, whose journey illustrates the powerful synergy between faith and professional therapy. These personal accounts make complex concepts relatable and accessible, showing readers they're not alone in their struggles. Key features of the book include: - Practical guidance on integrating faith with proven psychological techniques - Strategies for building resilient faith communities that support mental health - Insight into using biblical meditation and mindfulness practices - Tools for emotional healing through spiritual journaling - Guidance on finding purpose through faith-based service to others What sets this book apart is its balanced approach to mental health and spirituality. Rather than suggesting faith alone as a cure-all, it presents a nuanced understanding of how spiritual practices can complement professional mental health care. This makes it an invaluable resource for both individuals seeking personal healing and mental health professionals interested in incorporating faith-based approaches into their practice. Whether you're grappling with anxiety or depression or simply seeking to strengthen your emotional resilience through faith, "Faith Heals" offers hope, practical wisdom, and a roadmap to mental wellness. It's not just about surviving—it's about thriving through the transformative power of faith-based healing.
You Aren T Depression S Victim
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Author : Debra Atlas
language : en
Publisher:
Release Date : 2021-08-12
You Aren T Depression S Victim written by Debra Atlas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-12 with categories.
You Aren't Depression's Victim, a departure from Debra Atlas's usual journalistic writing, is designed to be uplifting and empowering. It not only tells Atlas's story but also offers readers new ideas and thought-provoking possibilities to consider. We often think we must automatically fall into the depression pit, that there's no other option. But what if you could see it coming? And what if you could actually step back from that edge? This intimate look into Ms. Atlas's lifelong journey with depression: * reveals how to identify where the edge of depression actually is, * provides tools to help you recognize depression before it hits, * and shines a light on simple actions that can help us step back from the edge. Living an "odd man out", roller coaster-like life, Atlas kept her depression hidden from family and friends - until she attempted suicide at age 14. From her emotional recovery to life at college, grad school and on to the Big Apple, Atlas strove to find meaning and balance while lacking the words or skills for her search. Living with a deep sense of inadequacy, her "I'm not good enough" constantly put a lid on her ability to be a star in her life. A chance meeting with a therapist became a lifeline when Atlas faced an overwhelming emotional crisis. The therapy that followed opened the door to life-changing insights and to desperately needed tools that helped her gain clarity, confidence and equilibrium. This book is the culmination of that work. Through her hard work and the lessons learned from it, Atlas discovered that we have a choice, that we don't have to be a victim of depression, and this unlocked a bright path to living a balanced and fulfilled life.
Lost Connections
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Author : Johann Hari
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-11-12
Lost Connections written by Johann Hari and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with Psychology categories.
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
Finding The Golden Key Making Sense Of Depression
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Author : Mary Jane Warr
language : en
Publisher: Lulu.com
Release Date : 2015-03-12
Finding The Golden Key Making Sense Of Depression written by Mary Jane Warr and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-12 with Self-Help categories.
This book puts the whole subject of depression where it belongs - as a medical and personal problem; one that does have a solution. It is a book for people who suffer from or have suffered from depression themselves, as well as for those who have someone depressed close to them. Mary Jane Warr tackles this very difficult subject head-on, yet with a compassion and understanding born of personal experience with the condition. Avoiding technical terminology she explains in sensible, easy-to-understand language what depression really is, what causes it and, above all, how to overcome it, bringing the reader to a resolution, not only of their depression but of the causes of their condition as well.
The Mindfulness Code
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2010
The Mindfulness Code written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Body, Mind & Spirit categories.
The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its "sense-abilities," exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.