The Mindfulness Code
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The Mindfulness Code
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2010
The Mindfulness Code written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Body, Mind & Spirit categories.
The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its "sense-abilities," exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.
The Mindfulness Code
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2010-10-14
The Mindfulness Code written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-14 with Body, Mind & Spirit categories.
The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.
Clearing Emotional Clutter
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2016-02-15
Clearing Emotional Clutter written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-15 with Self-Help categories.
A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.
The Mindfulness Toolbox
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Author : Donald Altman (Ma, Lpc)
language : en
Publisher:
Release Date : 2014-05-14
The Mindfulness Toolbox written by Donald Altman (Ma, Lpc) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with PSYCHOLOGY categories.
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
De Mindfulness Code Druk 1
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Author : Donald Altman
language : nl
Publisher: BBNC uitgevers
Release Date : 2010-10
De Mindfulness Code Druk 1 written by Donald Altman and has been published by BBNC uitgevers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with categories.
Praktische oefeningen voor mindfulness.
One Minute Mindfulness
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2011
One Minute Mindfulness written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
The Five Core Skills Of Mindfulness
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Author : Terry Fralich
language : en
Publisher: PESI Publishing & Media
Release Date : 2013-10-01
The Five Core Skills Of Mindfulness written by Terry Fralich and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Psychology categories.
Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time. Reviews: "Masterful blend of stories, reflection, practices and neuroscience." ~ Donald Altman, author of One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living Kindness, Art of the Inner Meal, and 12 Weeks to Mindful Eating
101 Mindful Ways To Build Resilience
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Author : Donald Altman
language : en
Publisher:
Release Date : 2016
101 Mindful Ways To Build Resilience written by Donald Altman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Self-Help categories.
Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two -- whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.
101 Mindful Ways To Build Resilience
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Author : Don Altman
language : en
Publisher:
Release Date : 2016
101 Mindful Ways To Build Resilience written by Don Altman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with FAMILY & RELATIONSHIPS categories.
Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two{u2014}-whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.
One Minute Mindfulness
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2011-07-20
One Minute Mindfulness written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-20 with Body, Mind & Spirit categories.
Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment. But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad habits? Donald Altman brings the benefits of mindfulness down to earth and into everyday life. The fifty exercises and practices here build awareness and center attention in ways that free readers to savor routine pleasures, build fulfillment in work, enhance and heal relationships, reduce stress, change unhealthy behaviors, and connect to peace even in the midst of chaos or uncertainty. Simple yet profound, Altman’s techniques illuminate how to take countless baby steps toward enlightenment on any given day.