The Mindfulness Code

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The Mindfulness Code
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2010-10-14
The Mindfulness Code written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-14 with Body, Mind & Spirit categories.
The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.
The Mindfulness Toolbox
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Author : Donald Altman, M.A., LPC
language : en
Publisher: PESI Publishing & Media
Release Date : 2014-01-01
The Mindfulness Toolbox written by Donald Altman, M.A., LPC and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Psychology categories.
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
Travelers
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Author : Donald Altman
language : en
Publisher: John Hunt Publishing
Release Date : 2023-01-27
Travelers written by Donald Altman and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-27 with Fiction categories.
'Donald Altman's Travelers is a gripping mystical journey through Time and Space, rooted in the reality of a Psychiatric Hospital. A Psychiatrist journeys into his young patient's universe and together they fight his inner demons which turn out to be both real and imagined. The outer demons make this book a real thriller in the unique microcosm of the Hospital which reverberates and expands to illuminate the forces unleashed in our world today. Both chilling and moving.' Lyle Kessler, Tony nominated playwright and screenwriter of Orphans and The Saint of Fort Washington A Mysterious Traveler. A Sentient Canine. A Psychotic Patient... Grieving psychiatrist Ben Banks can't find a way to heal from loss. But when a mystifying, miraculous and mind-bending trio arrive at the psych ward, the Doctor is forced to confront his deepest fears and beliefs about the nature of consciousness and reality - even death. With his marriage, career and life hanging by a thread, he faces demons both real and imagined, all the while being transformed forever in this inspiring story of hope, healing and renewal.
One Minute Mindfulness
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2011
One Minute Mindfulness written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Clearing Emotional Clutter
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2016-02-15
Clearing Emotional Clutter written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-15 with Self-Help categories.
A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.
Practitioner S Guide To Ethics And Mindfulness Based Interventions
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Author : Lynette M. Monteiro
language : en
Publisher: Springer
Release Date : 2017-10-26
Practitioner S Guide To Ethics And Mindfulness Based Interventions written by Lynette M. Monteiro and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-26 with Psychology categories.
This book focuses on the role of ethics in the application of mindfulness-based interventions (MBIs) and mindfulness-based programs (MBPs) in clinical practice. The book offers an overview of the role of ethics in the cultivation of mindfulness and explores the way in which ethics have been embedded in the curriculum of MBIs and MBPs. Chapters review current training processes and examines the issues around incorporating ethics into MBIs and MBPs detailed for non-secular audiences, including training clinicians, developing program curriculum, and dealing with specific client populations. Chapters also examine new, second-generation MBIs and MBPs, the result of the call for more advanced mindfulness-based practices . The book addresses the increasing popularity of mindfulness in therapeutic interventions, but stresses that it remains a new treatment methodology and in order to achieve best practice status, mindfulness interventions must offer a clear understanding of their potential and limits. Topics featured in this book include: • Transparency in mindfulness programs.• Teaching ethics and mindfulness to physicians and healthcare professionals. • The Mindfulness-Based Symptom Management (MBSM) program and its use in treating mental health issues.• The efficacy and ethical considerations of teaching mindfulness in businesses. • The Mindful Self-Compassion (MSC) Program. • The application of mindfulness in the military context. Practitioner’s Guide to Mindfulness and Ethics is a must-have resource for clinical psychologists and affiliated medical, and mental health professionals, including specialists in complementary and alternative medicine and psychiatry. Social workers considering or already using mindfulness in practice will also find it highly useful.
The Mindfulness Backpack
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Author : Jules Peck
language : en
Publisher: Jules Peck
Release Date : 2025-06-09
The Mindfulness Backpack written by Jules Peck and has been published by Jules Peck this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-09 with Family & Relationships categories.
Calm minds, focused days, resilient kids—learn the tools, then show them how. The Mindfulness Backpack—Book 3 in the bestselling Life-Skills Backpack Series—is a practical guide for grown-ups who want to coach children toward everyday confidence. Whether you listen on the go or read on your favorite device, each short chapter arms you with a research-backed strategy you can share in minutes. What You’ll Master—and Then Pass On Breathing Compass – a sixty-second reset that quiets racing thoughts before homework or tests. Emotion X-Ray Glasses – help kids spot anger or worry early and choose a calm response. Kindness Confetti – turn gratitude and empathy into fun, daily habits. Plus seven more kid-tested tools, each explained through a quick story, a step-by-step practice, and a “Try-It-Today” activity you can teach right away. Why It Works for Busy Adults Plug-and-play lessons – no meditation background needed; the prompts walk you through exactly what to say and do. Classroom- and living-room-friendly – fits into circle time, bedtime, or five-minute brain breaks. Evidence-informed, plain-language – solid child-development research distilled into upbeat, practical guidance. Flexible format – listen during your commute, skim the eBook at lunch, grab the printable checklists whenever you need a refresher. Ideal For: Parents, teachers, counselors, and homeschoolers guiding kids ages 5–15 through anxiety, distraction, or after-school meltdowns. Anyone seeking ready-made social-emotional lessons that build calm, focus, and resilience—one mindful moment at a time. Equip yourself first, then empower the young explorers in your life to breathe easier, listen better, and bounce back faster. Add The Mindfulness Backpack to your library today and start packing calm together.
Rewire Your Anxious Brain
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Author : Catherine M. Pittman
language : en
Publisher: New Harbinger Publications
Release Date : 2015-01-02
Rewire Your Anxious Brain written by Catherine M. Pittman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Self-Help categories.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
The Five Core Skills Of Mindfulness
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Author : Terry Fralich
language : en
Publisher: PESI Publishing & Media
Release Date : 2013-10-01
The Five Core Skills Of Mindfulness written by Terry Fralich and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Psychology categories.
Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time. Reviews: "Masterful blend of stories, reflection, practices and neuroscience." ~ Donald Altman, author of One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living Kindness, Art of the Inner Meal, and 12 Weeks to Mindful Eating