Kicking Ass After 50
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Kicking Ass After 50
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Author : Zane Griggs
language : en
Publisher: Zane Griggs
Release Date : 2023-04-10
Kicking Ass After 50 written by Zane Griggs and has been published by Zane Griggs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-10 with categories.
Let's face it, guys, maintaining an optimal level of health as we age is no joke. You need a sustainable strategy that will keep you charging forward, mentally focused, looking and feeling physically fit, and ready to take on the challenges ahead of you. Dr. Ken Berry and Zane Griggs, both in their 50's, have centered their careers on helping people make simple lifestyle choices that can prevent or reverse metabolic disease. In Kicking Ass After 50 they explain how the mainstream health advice will take you in the wrong direction as well as the changes you can make to keep you from being sidelined by a health issue and keep you kicking ass in your profession and personal life. This book will give you: An effective plan regarding diet, exercise, and sleep. The medical tests you need to measure and manage your health. A resource section of published research on these subjects. Dr. Ken Berry is a practicing family physician. He is a passionate advocate of health on his YouTube channel, where he has more than 2 million subscribers. Dr. Berry is the author of the best-selling book Lies My Doctor Told Me. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and Type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. Zane's focus is to empower people to take charge of their health through the lifestyle decisions they make every day.
The Ultimate Kicking Ass After 50 Cookbook
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Author : Juliet Midgett
language : en
Publisher: Independently Published
Release Date : 2023-11-14
The Ultimate Kicking Ass After 50 Cookbook written by Juliet Midgett and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with categories.
Introducing our revolutionary cookbook, "The Ultimate Kicking Ass After 50 Cookbook: for Men Nearing 50 and Above." This comprehensive guide is specifically designed to help men optimize their health and wellbeing as they approach and surpass the age of 50. Packed with delicious recipes and essential health tips, this cookbook is a game-changer for those looking to kick ass and live their best life after 50. Highlights: Refreshed recipes: Say goodbye to bland and boring meals and say hello to a diverse array of revitalizing recipes. Our cookbook presents a wide range of delicious and nutritious dishes, ensuring a varied and enjoyable eating experience. Customized for mature men: Understanding the unique nutritional needs of men nearing 50 and beyond, our cookbook offers tailored recipes targeting specific health concerns such as heart health, muscle strength, cognitive function, and more. Expert guidance: Developed by a team of experienced nutritionists and culinary experts, "Age-Defying Cuisine" guides you through a comprehensive journey of well-being. Learn valuable insights and techniques to enhance your overall health and make informed decisions about your diet. Benefits: Boosted energy levels: Our recipes are specifically designed to provide the essential nutrients your body needs to enhance energy production. Wave goodbye to post-meal energy crashes and welcome a newfound vitality that will keep you feeling young and active throughout the day. Promotes overall well-being: Eating well is the key to living a healthy life. By following the recipes in our cookbook, you'll nourish your body with wholesome ingredients that support a strong immune system, improved digestion, and optimal organ function. Enhanced mental clarity: Proper nutrition plays a crucial role in maintaining cognitive function, memory, and focus. The nutrient-rich recipes in our cookbook will help you sharpen your mental acuity, enabling you to tackle daily challenges with ease. Don't miss out on this incredible opportunity to revolutionize your approach to food and aging. With limited availability, make sure to get your hands on the "The Ultimate Kicking Ass After 50 Cookbook" now and experience the immense benefits that await you. Embrace this culinary adventure and kickstart the next chapter of your life with ultimate vitality and well-being.
The Big Book Of Weight Training For Women Over 50 Everything You Need To Know To Feel Great Look Amazing Live The Life You Ve Always Wanted Kick
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Author : Austin Fraley
language : en
Publisher: Independently Published
Release Date : 2018-10-24
The Big Book Of Weight Training For Women Over 50 Everything You Need To Know To Feel Great Look Amazing Live The Life You Ve Always Wanted Kick written by Austin Fraley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-24 with Health & Fitness categories.
Are you a woman over 50 who is wanting to look and feel like a million bucks? If so then The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women is just the book for you. In The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women you will learn everything that you need to know to completely transform your figure, energy, mood, and life through the power of weight training. Just listen to what others have to say about the methods described within!
Why Women From 50 Are Kick Ass
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Author : L. Loewenstein
language : en
Publisher:
Release Date : 2016-08-16
Why Women From 50 Are Kick Ass written by L. Loewenstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with categories.
"When writing the story of her life, she does not let anyone else hold her pen!""She is a warrior not a worrier.""She lives a life she is proud of."This book is an admiration for women in their fifties. Since the most exciting, extraordinary and adventurous women I have met in my life, were women over 50. They do not only have experience of life, they are also pretty witty and have smashing humor. It is time to dedicate these brilliant ladies a fantastic quote book, in which they can recognize themselves.L. Loewenstein
Extreme You
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Author : Sarah Robb O'Hagan
language : en
Publisher: Hachette UK
Release Date : 2017-04-11
Extreme You written by Sarah Robb O'Hagan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with Biography & Autobiography categories.
'Sarah doesn't just sit at the table - she stands on it. She's full of inspiring advice about how to bounce back from failures, speak your truth, embrace your quirks, and have a lot more fun along the way.' Sheryl Sandberg, Facebook COO and Founder of Leanin.org As a child, Sarah Robb O'Hagan felt destined to become a champion, but her early efforts at sport, music and theatre failed to reveal a natural superstar. Unwilling to settle for average, she learned through a series of dramatic successes and epic failures to follow her own path to success. Sarah climbed the corporate ladder at Virgin Atlantic, Nike, Gatorade and Equinox - also becoming a wife, mother and endurance athlete - and though in her twenties she was fired twice, in her thirties she led the turnaround of a $5 billion sports drink business. Her approach has stemmed from personal experience and inspiration from the band of highly accomplished 'Extremers' that she has met along the way: entrepreneurs, corporate leaders, TV personalities, an Olympic champion downhill skier, a former secretary of state, and even a world-famous tattoo artist. These Extremers helped her recognise that success doesn't come from conforming, hiding weaknesses or reaching some pre-planned destination. The bolder choice is to embrace Extreme You: to bring all that is distinctive and relevant about yourself to everything you do, and to bring out the Extreme in the people and the culture around you. Inspiring, practical and funny, Extreme You is Sarah's training programme for developing the drive, originality and fierce attitude to become the best version of you.
52 Ways To Live A Kick Ass Life
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Author : Andrea Owen
language : en
Publisher: Simon and Schuster
Release Date : 2013-11-01
52 Ways To Live A Kick Ass Life written by Andrea Owen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Self-Help categories.
A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.
Life After 50
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Author : Dr.G.D.Thapar
language : en
Publisher: Pustak Mahal
Release Date : 2007-09
Life After 50 written by Dr.G.D.Thapar and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with Middle age categories.
Based on simple, common sense principles of health, the book in an easy-to-understand language, explains how the body changes with age and what adjustments need to be made to our diet, work, exercise, rest, etc. Packed with useful information for all those who have reached middle age, it explains disorders common at this age and how to prevent and steer clear of them.
Next Level
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Author : Stacy T. Sims, PhD
language : en
Publisher: Rodale Books
Release Date : 2022-05-17
Next Level written by Stacy T. Sims, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Health & Fitness categories.
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Fifty And Other F Words
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Author : Margot Potter
language : en
Publisher: Union Square + ORM
Release Date : 2018-05-01
Fifty And Other F Words written by Margot Potter and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Self-Help categories.
Frazzled and flummoxed? Or fearless and free? One woman’s witty, inspiring observations on living life to the fullest after fifty. If you’re a woman in midlife, you may feel invisible, or shackled by rules that say what you can and can’t do now that you’ve reached “a certain age.” But Margot Potter is here to say—in the most hilarious way—that no matter how old you are, you can still be a kick-ass warrior woman! With a cool attitude and loads of humor, Margot tells it like it is, smashing stereotypes in her witty essays, poems, listicles, and observations about aging in our youth-obsessed society. With neither bitterness nor sugar-coating, Fifty and Other F-Words will hit home with women who want to make the most of every moment.
Lies My Doctor Told Me
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Author : Ken D. Berry
language : en
Publisher: Hachette Digital
Release Date : 2017
Lies My Doctor Told Me written by Ken D. Berry and has been published by Hachette Digital this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Communication in medicine categories.
For over 10 years, while caring for more than 20,000 patients, Dr. Ken Berry has been researching the medical myths and outright lies told to patients by their doctors. From lies about the foods you should eat, to the medications you should take, you will be shocked at how little science backs up what your doctor has been telling you. Doctors often base advice they give you on no research at all. Prescription choices are frequently made based on a drug ad your doctor saw, or on tainted data given to him by a drug-rep from the drug company itself. Your doctor has been marketed to, sampled with, and threatened by big-food, big-pharma, and big-government for so long that his advice might actually be dangerous to your health. Now you have a resource for dissecting the lies from the truth. --