Next Level
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Next Level
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Author : Stacy T. Sims, PhD
language : en
Publisher: Rodale Books
Release Date : 2022-05-17
Next Level written by Stacy T. Sims, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Health & Fitness categories.
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
The Next Level
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Author : Scott Eblin
language : en
Publisher: Hachette UK
Release Date : 2010-12-15
The Next Level written by Scott Eblin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-15 with Business & Economics categories.
Much as Good to Great described what separates top companies from the rest, The Next Level: What Insiders Know about Executive Success shows executives what separates leadership success from failure at the next level. Every day, high performers are tapped to be executives and then left alone to figure out how to succeed in their new role. When this happens, most executives rely on strengths that served them well earlier in their careers. As executive coach Scott Eblin explains, this is why 40 percent of them fail. Moving successfully to the executive level requires knowing which behaviours and beliefs to let go, as well as which new ones to pick up. This confidence-building book outlines a program for success based on frank advice from accomplished senior executives around the world on what to do and, just as important, what to avoid. Like having a personal executive coach at your side, this valuable book shows you what to pick up and let go of to be successful at the next level. This fully revised edition of The Next Level is an essential addition to any leadership development or executive education toolkit.
Next Level Believers
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Author : Venner J. Alston
language : en
Publisher: Chosen Books
Release Date : 2022-01-18
Next Level Believers written by Venner J. Alston and has been published by Chosen Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Religion categories.
Discover Your Supernatural Capacity to Accomplish God's Kingdom Agenda As a believer, God has given you authority to influence your family, business, church and community. You are chosen, anointed and appointed to advance His Kingdom. And now it is time to take your influence to a new level. Next-Level Believers will lead you to a greater understanding of the supernatural arsenal designed for you. Prophetic leader and teacher Venner Alston will guide you to · embrace your supernatural identity and authority as a believer · become a voice of influence in your relationships, business and community · utilize the powerful gifts of the Spirit in your arsenal · learn to use your supernatural arsenal to advance the Kingdom mandate · step into your anointing and the next level of your assignment Move up to your next level of influence--grounded in Scripture and armed with weapons of faith to do what God calls you to do. You can fully accomplish your prophetic assignment to help bring heaven to earth! "A game-changer for every reformer, warrior and influencer who is armed and dangerous by the Holy Spirit to bring the Kingdom of our Lord and of His Christ to their generation and culture."--DR. HAKEEM COLLINS, founder, Champions International; author, The Power of Aligning Your Words to God's Will
Next Level Marriage
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Author : Kerry A. Clark
language : en
Publisher: WestBow Press
Release Date : 2024-06-20
Next Level Marriage written by Kerry A. Clark and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-20 with Religion categories.
If you were allowed to sit in on a couples coaching session with us, what follows is a brief description of the five sections covered: Understanding the Relationship Life Cycle A relationship goes through cycles. Knowing this provides a clue to how a couple can prepare for the upcoming cycles and how to cycle-proof one’s marriage. Defining The Intent of Marriage This section covers why two people should desire to bring their lives together appropriately and define a purpose for the marriage. Getting To Know Your 7 Levels of Relationships Relationships can be summed up in seven classifications which give a couple a way to brace for how each relationship level directly impacts a marriage. Redefining LOVE: Do We Really Love Each Other? The biggest mistake made is assuming one understands what love is and what it means to be loved. Clearing up this natural assumption is a key to having success in marriage. Putting It All Together The last step we take is helping the couple put it all together, from ceremony to keeping their marriage healthy for years to come.
Roar
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Author : Stacy Sims
language : en
Publisher: Rodale Books
Release Date : 2016-07-05
Roar written by Stacy Sims and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Next Level Living
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Author : Chiffon Foster
language : en
Publisher: Chiffon Foster
Release Date : 2015-09-01
Next Level Living written by Chiffon Foster and has been published by Chiffon Foster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with categories.
Next Level Living was written to introduce people to the possibility of being their best selves and living their best lives. It addresses the barriers and limitations that people put on themselves. From stinking thinking to not having the right strategies, Next Level Living challenges and brings the necessary clarity that is needed for all people to live to their highest potential.
Next Level Basic
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Author : Stassi Schroeder
language : en
Publisher: Gallery Books
Release Date : 2019-04-16
Next Level Basic written by Stassi Schroeder and has been published by Gallery Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Humor categories.
NEW YORK TIMES BESTSELLER #1 NATIONAL BESTSELLER Discover how to embrace your best basic self in this laugh-out-loud funny guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules, perfect for fans of the relatable and entertaining books by The Betches and Andi Dorfman. Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There’s nothing more boring than people who take themselves too seriously or think that you have to be pretentious to be cool. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot dogs, the perfect pair of Louboutins, romantic comedies...the list goes on and on. This book is for people tired of pretending they would rather see a Daniel Day-Lewis movie about sewing or read War and Peace than watch a Saw marathon or read...well, this book! In Next Level Basic, the reality star, podcast queen, and ranch dressing expert gives you hilarious and pointed lessons on how to have fun and celebrate yourself, with exclusive stories from her own life and on the set of Vanderpump Rules. From her very public breakups to her most intimate details about her plastic surgery, Stassi shares her own personal experiences with her trademark honesty—all with the hope you can learn something from them.
Next Level Supply Management Excellence
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Author : Robert A. Rudzki
language : en
Publisher: J. Ross Publishing
Release Date : 2011-07-15
Next Level Supply Management Excellence written by Robert A. Rudzki and has been published by J. Ross Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-15 with Business & Economics categories.
Presents roadmap to implementing next level supply management practices and strategies. This title outlines the critical success factors for leading your company to the next level in procurement practices and performance and provides a transformation model to improve bottom-line results.
Next Level Basic
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Author : Stassi Schroeder
language : en
Publisher: Simon and Schuster
Release Date : 2022-09-06
Next Level Basic written by Stassi Schroeder and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Biography & Autobiography categories.
Discover how to embrace your best basic self in this instant New York Times bestselling, laugh-out-loud hilarious, and “refreshing to read” (The Cut) guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules. Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There’s nothing more boring than people who take themselves too seriously. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot dogs, the perfect pair of Louboutins, romantic comedies...the list goes on and on. “There’s something for everyone under Schroeder’s big basic umbrella” (Elle) and in Next Level Basic, the reality star, podcast queen, and ranch dressing expert gives you hilarious and pointed lessons on how to have fun and celebrate yourself, with exclusive stories from her own life and on the set of Vanderpump Rules. From her very public breakups to her most intimate details about her plastic surgery, Stassi shares her own personal experiences with her trademark honesty—all with the hope you can learn something from them.
Next Level Beautiful
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Author : Tawanda La’Shun Usher
language : en
Publisher: Life To Legacy LLC
Release Date : 2017-08-11
Next Level Beautiful written by Tawanda La’Shun Usher and has been published by Life To Legacy LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-11 with Religion categories.
In her debut release, Tawanda La’Shun Usher blazes the literary trails and enlightens readers in this powerful new book. Though some insist that beauty is only in the eye of the beholder, in this inspirational book you will discover that true beauty resides within you. In this fascinating study, the author examines the depth of life’s daily battles and the insecurities that can keep you bound. Next Level Beautiful will help you reflect, acknowledge, invest in yourself and ultimately transform your life. You will experience the authentic beauty that brings joy and balance to your life. Let Tawanda’s powerful testimony of transformation and success help elevate you to your Next Level Beautiful.