Next Level
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Next Level
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Author : Stacy T. Sims, PhD
language : en
Publisher: Rodale Books
Release Date : 2022-05-17
Next Level written by Stacy T. Sims, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Health & Fitness categories.
Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: • the underlying causes of menopause • how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause • when you should seek medical intervention for your menopausal symptoms—and how to confidently communicate with your doctor to ensure you’re getting the best care • different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance • exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause • and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.
The Next Level
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Author : Scott Eblin
language : en
Publisher: Hachette UK
Release Date : 2010-12-15
The Next Level written by Scott Eblin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-15 with Business & Economics categories.
Much as Good to Great described what separates top companies from the rest, The Next Level: What Insiders Know about Executive Success shows executives what separates leadership success from failure at the next level. Every day, high performers are tapped to be executives and then left alone to figure out how to succeed in their new role. When this happens, most executives rely on strengths that served them well earlier in their careers. As executive coach Scott Eblin explains, this is why 40 percent of them fail. Moving successfully to the executive level requires knowing which behaviours and beliefs to let go, as well as which new ones to pick up. This confidence-building book outlines a program for success based on frank advice from accomplished senior executives around the world on what to do and, just as important, what to avoid. Like having a personal executive coach at your side, this valuable book shows you what to pick up and let go of to be successful at the next level. This fully revised edition of The Next Level is an essential addition to any leadership development or executive education toolkit.
Next Level Supply Management Excellence
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Author : Robert A. Rudzki
language : en
Publisher: J. Ross Publishing
Release Date : 2011-07-15
Next Level Supply Management Excellence written by Robert A. Rudzki and has been published by J. Ross Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-15 with Business & Economics categories.
Presents roadmap to implementing next level supply management practices and strategies. This title outlines the critical success factors for leading your company to the next level in procurement practices and performance and provides a transformation model to improve bottom-line results.
The Next Next Level
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Author : Leon Neyfakh
language : en
Publisher: Melville House
Release Date : 2015-07-14
The Next Next Level written by Leon Neyfakh and has been published by Melville House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Biography & Autobiography categories.
In the tradition of Carl Wilson’s Let’s Talk About Love, an unforgettable account of fame, fandom, and the problem of making art in the twenty-first century In his multi-hyphenate ambitions, the musician who calls himself Juiceboxxx couldn’t be more modern—you might call him a punk rock-rapper-DJ-record executive-energy drink-magnate. Journalist Leon Neyfakh has been something more than a fan of Juiceboxxx’s since he was a teenager, when he booked a show for the artist in a church basement in his hometown of Oak Park, Illinois. Juiceboxxx went on to the tireless, lonely, possibly hopeless pursuit of success on his own terms—no club was too dank, no futon too grubby, if it helped him get to the next, next level. And, for years, Neyfakh remained haunted from afar: was art really worth all the sacrifices? If it was, how did you know you’d made it? And what was the difference, anyway, between a person like Juiceboxxx—who devoted his life to being an artist—and a person like Neyfakh, who elected instead to pursue a stable career and a comfortable, middle-class existence? Much more than a brilliant portrait of a charismatic musician always on the verge of something big, The Next Next Level is a wholly contemporary story of art, obsession, fame, ambition, and friendship—as well as viral videos, rap-rock, and the particulars of life on the margins of culture.
Roar
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Author : Stacy T. Sims, PhD
language : en
Publisher: Rodale Books
Release Date : 2016-07-05
Roar written by Stacy T. Sims, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Taking Your Customer Caretm To The Next Level
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Author : Steve Brubaker
language : en
Publisher: AuthorHouse
Release Date : 2015-08-28
Taking Your Customer Caretm To The Next Level written by Steve Brubaker and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-28 with Business & Economics categories.
Companies spend big money and significant resources to acquire new customers, but they tend to give little thought on how to keep their business. Thats a big mistake! Nadji Tehrani and Steve Brubaker, both Customer Care experts, explore how to go the extra mile in keeping customers happy. Whether you work at a startup or an established organization, youll find proven strategies that will help you: define and deliver extraordinary Customer Care; duplicate the practices of companies that provide great customer service; avoid practices of companies that have failed to deliver on their promises; devote more resources to keeping current customers happy. develop incentives, policies, and training to encourage staff to solve problems. Examples from companies such as Ace Hardware, Amazon, American Express, Apple, Disney, The Ritz-Carlton, Starbucks, Southwest Airlines, Wine Enthusiast, and Zappos make this an essential guide for any professional who wants to forge stronger relationships with customers. Everyone knows that its far less expensive to keep existing customers than it is to win and onboard new ones. Thats just one of the many reasons to learn the lessons in Taking Your Customer Care to the Next Level.
Leading Your Business To The Next Level
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Author : Rodney Page
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2005-08-30
Leading Your Business To The Next Level written by Rodney Page and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-30 with Business & Economics categories.
Companies that have survived the perils of startup face an entirely new and different set of challenges as the firm prospers and grows. For owners, executives, managers, and employees alike, the evolution of an enterprise from entrepreneurship to maturity is aruduous and requires a talent for managing constant change, both in the marketplace and in the company itself. Setting your company on a trajectory of profitable growth—and getting past that crucial break—even point—requires fundamentally different strategies, skills, and techniques from what worked in startup mode. Any forewarning puts entrepreneurial leaders ahead in coping with the obstacles over the next hill. Leading Your Business to the Next Level provides that forewarning and offers practical management approaches that will make the growth journey less hazardous and more rewarding. Drawing from the authors' combined 70+ years of experience working in and consulting to high-growth organizations, the book provides a toolkit for navigating the transition from the chaos, intensity, and informality of the startup to the relative order of the more established firm. Through illustrative case examples and interactive elements, including checklists and diagnostics, they demonstrate how mastery of six core disciplines is the key to achieving and sustaining profitable growth: * enhancing customer loyalty; * dynamic planning and budgeting; * executing the business plan; * maximizing leadership effectiveness; * changing the emphasis from sales/revenue to margin/profit; * positioning human resource management as a strategic asset. In an environment where over 50% of small businesses fail in the first year and 95% within five years, Leading Your Businesss to the Next Level will help you and your organization make the critical transition from startup to mature and growing business.
Tips For Taking Life And Golf To The Next Level
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Author : Bill Carlucci
language : en
Publisher: Xulon Press
Release Date : 2007-09
Tips For Taking Life And Golf To The Next Level written by Bill Carlucci and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with Religion categories.
Regardless of what society tells us, we were created to be totally dependent upon God physically, emotionally, and spiritually. The problem is we have put ourselves at the center of our lives and moved God out to the periphery as we try to satisfy all of our desires and ambitions. Only after life begins to "hit the fan" do we realize that "something" is missing. Unfortunately, as powerless human beings we continue to substitute the yearning in our hearts for spiritual and emotional needs with the acquisition of worldly possessions. However, the gnawing emptiness within not only remains, it turns us numb as we continue our search for more of life's gusto. Developing physical, emotional, and spiritual reflex responses is critical to a purpose filled life. To those who feel there is a more fulfilling way to live, let these tips be your playbook for both games. A former golf professional and golf coach, Bill Carlucci resides in Connecticut with his wife Maria of 30 years and two daughters Emily, 24 and Leah, 18. He has played a strong role with the Chamber of Commerce and the Southwest Area (CT) Commerce and Industry Association. He is a past member of the Board of Directors of both Stamford Hospice and the Stamford Youth Foundation. Bill received training in Christian Care-giving, Christ Care Small Group Leadership and as a Prison Fellowship volunteer. He is both a licensed and ordained member of the clergy Bill's ministry is to train people of all ages to manage life using the same mental focus and strategies used in golf. The ministry uses the unifying relationship building opportunities golf provides to break down denominational and racial walls currently standing in the way of unity among Christians.
The Blueprint To Take Your Life To The Next Level Your Gateway To Wealth And Success
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Author : Dilan De Silva
language : en
Publisher: Lulu.com
Release Date : 2019-06-21
The Blueprint To Take Your Life To The Next Level Your Gateway To Wealth And Success written by Dilan De Silva and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Self-Help categories.
People have become successful before. People become successful all the time. They all have followed a blueprint to achieve this success in wealth and wellbeing. In this inspiring self-help book, the author reveals this success blueprint, and explains how to apply it to your own life. Despite your current standing, you can be wealthy, and successful if you simply follow the blueprint. The blueprint will help any person move upwards, from each bracket of life, such as; less wealthy to wealthy, unhealthy to healthy, loneliness to love, and depression to hope. It is a complete step by step guide book which reveals the path to your dream life. Dilan De Silva was on a quest to break away from the middle-class struggle. His urge to find a formula for success took him to various people, places, and experiences. With the discovery of the blueprint, he achieved his success. He is now on a mission as a success coach to change many lives. The blueprint helps you become whatever you choose to be. Good luck!
Go To The Next Level
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Author : Reynaldo J Garcia MBA
language : en
Publisher: Xlibris Corporation
Release Date : 2021-05-18
Go To The Next Level written by Reynaldo J Garcia MBA and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Self-Help categories.
Going to the next level is a book that expresses what I have learned in my life. This book will help the reader find his purpose in life. It is true that our lives have highs and lows and with it many frustrations that do not allow us to move forward. But going to the next level is critical to our growth in all areas of our lives. Achieving our goals was perhaps once a dream in our childhood. A dream that as we passed the years we have left behind in a sad memory. But not everything is lost. You are still in time to meet your inner self and go to the next level. I promise you that what I learned during my life will help complement yours. You might think there is not time to make it better. And that is just your personal perception. I will give you the keys to your new life. This book will show you the right path to follow. I will guide you step by step on how to finally go back to the road and achieve your goals. You will learn that there is nothing wrong with failure. Instead, you will adjust that failure and finally learn how to win using your own mistakes as a learning experience. Go to The Next Level is a book for everyone. It is a book that will open your eyes and will bring out your inner powers. Do not think about your past and enjoy your reading while you Go to The Next Level!