Kindness Now
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Kindness Now
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Author : Amanda Gilbert
language : en
Publisher: Shambhala Publications
Release Date : 2021-06-22
Kindness Now written by Amanda Gilbert and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-22 with Philosophy categories.
Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas-- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.
Kindness
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Author : Zelig Pliskin
language : en
Publisher: Mesorah Publications
Release Date : 2000
Kindness written by Zelig Pliskin and has been published by Mesorah Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
A manual on how to make a difference in other people's lives - what could be better? A manual that is complete with inspiring stories, illuminating insights and down to earth formulas. Irresistible! Like Rabbi Zelig Pliskin's earlier successful books, Kindness reveals his keen understanding of human nature, its shortcomings and people's remarkable capacity to overcome them -- if only given the proper tools. With advice on how to become aware of another person's specific needs, how to increase the quality and quantity of your kind acts, and how to incorporate kindness into your sense of self, this book provides these tools in welcome abundance. Just read this book and see how transforming the lives of others will transform your own life into one that is more joyous and fulfilled!
The Five Side Effects Of Kindness
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Author : David R. Hamilton, PHD
language : en
Publisher: Hay House, Inc
Release Date : 2021-09-14
The Five Side Effects Of Kindness written by David R. Hamilton, PHD and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Self-Help categories.
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious
Random Acts Of Kindness Then Now
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Author : The Editors of the Conari Press
language : en
Publisher: Mango Media
Release Date : 2013-02-01
Random Acts Of Kindness Then Now written by The Editors of the Conari Press and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Self-Help categories.
The original bestseller that inspired a movement, plus new stories and wisdom from people whose lives it has changed. More than twenty-five years ago, Conari Press published Random Acts of Kindness, and launched a simple movement—of people being kind to one another in their daily lives. Now the editors of Conari Press have compiled Random Acts of Kindness Then and Now, which includes the original book along with new material sourced from Facebook, Twitter, and various other social networks. It combines the best of twenty-first-century crowd-sourced wisdom with the best of twentieth century social activism. The inspiration for the kindness movement, Random Acts of Kindness is an antidote for a weary world. Its true stories, thoughtful quotations, and suggestions for generosity inspire readers to live more compassionately in this beautiful new edition. The original Random Acts of Kindness was named a Best Bet for Educators in 2000 by USA Today. This expanded edition can help a whole new generation of readers restore their faith in humanity.
Enduring Kindness
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Author : James A. Rousseau Jr.
language : en
Publisher: WestBow Press
Release Date : 2022-11-22
Enduring Kindness written by James A. Rousseau Jr. and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-22 with Fiction categories.
My dear friend, God has His very unique way of planting His loving, Christian saints in just the right places. They are there to love just the right people, at just the right time. The ingredient of love is really the one ingredient that turns saints into true creations of God, made after His own heart! The Enduring Kindness of Christians has been their trademark. They have their very own personal stamp, which has set them apart from all others in the vast ocean of humanity. This has been true ever since Jesus left His foot prints for them to follow. By following His example saints have realized that they have found the great secret of life. That secret can only be found when we choose to mine the great treasure-chest of God’s wisdom given to those who will spend their lives reading God’s Word, The Bible. Each person who chooses to pick away in this mineshaft, will find the greatest of all treasures and they will find the secret of life. They will learn that we find the most pleasure in life when we are pleasing God. When we are most satisfied with making God happy, by the way we live our lives, that having such an attitude will bring much happiness to God. When that happens our lives bring glory to God and God, in turn uses us for the benefit of others! The Enduring Kindness of Christians, to God be the Glory!
Channel Kindness Stories Of Kindness And Community
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Author : Born This Way Foundation Reporters
language : en
Publisher: Feiwel & Friends
Release Date : 2020-09-22
Channel Kindness Stories Of Kindness And Community written by Born This Way Foundation Reporters and has been published by Feiwel & Friends this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Young Adult Nonfiction categories.
A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.
The Kindness Quotient
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Author : Rhonda Sciortino
language : en
Publisher: Hatherleigh Press
Release Date : 2018-09-04
The Kindness Quotient written by Rhonda Sciortino and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.
Harness the power of kindness to change your world. KQ, or kindness quotient, is a measure of how much each of us embodies the virtues of kindness, caring and generosity. A high KQ means taking advantage of all opportunities to be kind and finding personal success by bringing kindness into the world. Now there’s a way to boost your KQ and maximize your kindness potential. The Kindness Quotient helps you understand exactly how kindness affects, and is affected by, everything you do. In doing so, we learn to better appreciate the importance of kindness in our personal and professional lives and learn new ways to share and experience the best that the world has to offer. With The Kindness Quotient, you will: - Develop the proactive habits of successful kind people - Learn how kindness shown to others can boost your happiness - Experience how tapping into the power of kindness can create success at work, at home and in the world - Pinpoint new opportunities for kindness in your daily life - Learn to embody the nine principles of kindness Each of us has the potential to improve the world around us and increase our level of peace and happiness through kindness. So, what’s your KQ?
The Kindness Advantage
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Author : Dale Atkins
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-11
The Kindness Advantage written by Dale Atkins and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-11 with Family & Relationships categories.
In homes and school communities nationwide, there is re-energized interest in the values of community, compassion, and tolerance, and in finding our way to a kinder culture—a culture that starts with our families. Headlines speak of hate crimes, intolerance, and us-versus-them divisiveness. Recent political events have left many Americans yearning for unity, respect, and compassion in our national discourse. In our schools, bullying continues to be a pervasive problem, and in our homes, "screen-time" poses a constant threat to 'family time.' Research shows that connection and social engagement are key to successful, fulfilling lives, and yet we have never been less connected than we are now. Perhaps more than any other group, parents recognize the potential damage of this trend. Children who are raised in a culture where giving and compassion are valued become happier and more positively engaged with those around them. They are less likely to treat others disrespectfully. With increased concern about meanness and bullying, you may be among the many parents who see the need for more civil, respectful, and considerate behavior among our children. The Kindness Advantage is a practical and concrete guide for you to equip your child with the skills they need to have a positive influence on the world. We all benefit when children are raised with the understanding that they can have an impact by making conscious choices. It's never too early to start your child on a path of fulfillment through meaningful connection with others. Designed to be read with children as young as four, the book presents ten fundamental concepts to weave into your family's daily life. Using text, quotes, questions and real life stories, The Kindness Advantage is the first book parents need to think about and teach the necessary skills to be a kind, compassionate person. Each idea on its own is simple and unintimidating, yet together they form the powerful foundation parents need to go beyond teaching "please" and "thank-you" to form kindness habits that will last a lifetime. In a world where kindness is so greatly needed, The Kindness Advantage offers inspiration and activities to teach kids empathy, inspire a culture of compassion and connection, and empower children to make a difference in their community and the world.
Kindness Is The New Cool
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Author : Susan Elizabeth Clark
language : en
Publisher: Hachette UK
Release Date : 2021-11-25
Kindness Is The New Cool written by Susan Elizabeth Clark and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with Self-Help categories.
This book will make you kinder. Kindness – it is available to everybody, all of the time, and best of all, it is absolutely free. Plus, it is contagious and, once released, will happily run rampant. In Kindness... is the New Cool, Susan Elizabeth Clark will teach you that adopting a Kindness practice will not only make you feel good, it will open doors for you to realise your dreams. Featuring exercises, affirmations, rituals and more, Susan will teach you how to spread Kindness on a daily basis, making the world a better place for everyone. Choosing the path of Kindness can heal rifts, improve your health, and will change your life for the better, and this little book will show you just how to do it.
The Art Of Self Kindness
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Author : Rebecca Ray
language : en
Publisher: Pan Australia
Release Date : 2019-08-06
The Art Of Self Kindness written by Rebecca Ray and has been published by Pan Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Self-Help categories.
This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gently on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
