The Art Of Self Kindness
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The Art Of Self Kindness
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Author : Rebecca Ray
language : en
Publisher: Pan Australia
Release Date : 2019-08-06
The Art Of Self Kindness written by Rebecca Ray and has been published by Pan Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Self-Help categories.
This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gently on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
A Radical Kindness
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Author : Jack Ricchiuto
language : en
Publisher:
Release Date : 2021
A Radical Kindness written by Jack Ricchiuto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
"A Radical Kindness" is a collection of essays describing the sacred geometry of self-compassion and prescribing a rich array of practices to make self-kindness the touchstone for a life of flourishing.The book is organized into 6 sections: Acceptance, Suffering, Kindness, Unkindness, Expanding, and Noticing. It explores several questions. Does self-compassion require that we become less imperfect?What are 12 kinds of self-unkindness and how can we practice self-compassion in our everyday lives?What are the 5 languages of self-kindness? What are 12 things we will notice about our life as we practice self-compassion?Self-compassion is based on the ancient and paradoxical wisdom that only when we fully accept who we are can we expand into what else is possible. We find truth in serenity and beauty in imperfection. This is a radical kindness.
The Art Of Self Compassion Nurturing Kindness Towards Yourself
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Author : Victoria Morgan
language : en
Publisher: Richards Education
Release Date :
The Art Of Self Compassion Nurturing Kindness Towards Yourself written by Victoria Morgan and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Art of Self-Compassion: Nurturing Kindness Towards Yourselfis a comprehensive guide that empowers readers to embrace self-kindness and transform their lives through the practice of self-compassion. This book takes you on a journey from understanding the basics of self-compassion to integrating it into your daily life, relationships, and professional environment. Through practical exercises, personal stories, and scientific insights, you will learn how to heal emotional wounds, overcome self-criticism, and build a self-compassionate mindset. Discover the transformative power of self-compassion and embark on a path to greater resilience, joy, and overall well-being.
The Art Of Self Kindness
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Author : Millie Kiama
language : en
Publisher: Independently Published
Release Date : 2024-06-12
The Art Of Self Kindness written by Millie Kiama and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-12 with Self-Help categories.
Welcome to "The Art of Self-Kindness," a comprehensive guide to prioritizing your well-being and embracing self-compassion. In a fast-paced world filled with demands and responsibilities, it's all too easy to neglect our own needs in favor of taking care of others. However, true happiness and fulfillment stem from nurturing ourselves with the same level of care and compassion that we extend to those around us.
The Art Of Self Compassion
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-07-10
The Art Of Self Compassion written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-10 with Body, Mind & Spirit categories.
In a world that constantly bombards us with messages of self-improvement and the relentless pursuit of perfection, it's easy to lose sight of our inherent worth and value. We judge ourselves harshly for our perceived flaws, compare ourselves to unrealistic ideals, and struggle to find peace and acceptance within ourselves. But what if there was a gentler, more compassionate way to relate to ourselves? "The Art of Self-Compassion" is your guide to unlocking the transformative power of self-compassion, a practice that can revolutionize your relationship with yourself and lead to greater happiness, resilience, and inner peace. Through a blend of scientific research, practical exercises, inspiring stories, and insightful reflections, this book will empower you to: Understand Self-Compassion: Discover what self-compassion truly means and how it differs from self-pity or self-indulgence. Cultivate Mindfulness: Learn how to be fully present with your experiences, both positive and negative, without judgment or criticism. Embrace Your Common Humanity: Recognize that you are not alone in your struggles and connect with the shared human experience of imperfection and vulnerability. Challenge Your Inner Critic: Identify and quiet the harsh voice of self-criticism that undermines your self-esteem and happiness. Nurture Your Inner Child: Heal the wounds of your past and cultivate a more loving and accepting relationship with yourself. Speak to Yourself with Kindness: Learn to use the same supportive and encouraging language towards yourself that you would offer to a dear friend. Embrace Imperfection and Self-Acceptance: Let go of the unattainable ideal of perfection and celebrate your unique strengths and weaknesses. Navigate Life's Challenges with Grace: Apply self-compassion to difficult emotions, relationships, and stressful situations. Make Self-Compassion a Habit: Integrate self-compassion into your daily life and create a more supportive and nurturing inner environment. Whether you're struggling with self-criticism, anxiety, depression, or simply seeking a deeper sense of self-acceptance, "The Art of Self-Compassion" will provide you with the tools and insights you need to embark on a transformative journey of self-discovery and healing. This book is an invitation to embrace your whole self – your strengths, your weaknesses, your joys, and your sorrows – with kindness, understanding, and compassion.
The Art Of Self Compassion
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Author : Ava Nightingale
language : en
Publisher: Independently Published
Release Date : 2024-01-11
The Art Of Self Compassion written by Ava Nightingale and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Self-Help categories.
Step into a journey of self-discovery with "The Art of Self-Compassion - a Beginners Guide to Embracing Kindness and Inner Peace," the eagerly awaited third book in 'The Path to Healing' series. In this empowering guide, we delve into the transformative power of self-compassion and unveil its profound impact on mental and emotional well-being. Through a carefully crafted and practical approach, readers are invited to embark on a transformative experience where they will learn to: Unlock the Door to Inner Peace Explore the Inner Critic and its Impact Nurture the Seed of Kindness Within Find Strength in Openness Nourish the Mind, Body and Soul Cultivate Kindness Beyond Self Weaving Self-Compassion into Life Embracing Self-Compassion Grounded in empathy and seasoned with kindness, this book is a companion guide for those seeking to navigate the intricate landscape of their hearts and minds. Prepare to embark on a transformative journey of self-love, empathy, and resilience.
The Art Of Self Compassion
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Author : Pearl Mayer, PH D
language : en
Publisher: Independently Published
Release Date : 2022-12-28
The Art Of Self Compassion written by Pearl Mayer, PH D and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-28 with categories.
The Art of Self-Compassion: How to Stop Being a People-Pleaser and Start Caring for Yourself is a book that explores the concept of self-compassion and how it can help individuals break free from the cycle of people-pleasing and start taking better care of themselves. Self-compassion is the act of treating oneself with the same kindness, care, and understanding that one would offer to a good friend. It involves recognizing and accepting one's own flaws and imperfections, rather than judging and criticizing oneself harshly. In this book, readers will learn about the benefits of self-compassion and how it can help them lead a happier and more fulfilling life. The book will provide practical tips and techniques for cultivating self-compassion, including mindfulness exercises and self-care practices. Through a combination of personal stories and scientific research, the book will explore the ways in which self-compassion can help individuals overcome common pitfalls such as perfectionism, self-doubt, and the need to constantly please others. Overall, The Art of Self-Compassion is a valuable resource for anyone looking to break free from the cycle of people-pleasing and start prioritizing their own well-being. It offers a compassionate and practical approach to self-care that will help readers cultivate a deeper sense of self-acceptance and self-worth. Get your copy now
Self Compassion For Dummies
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Author : Steven Hickman
language : en
Publisher: John Wiley & Sons
Release Date : 2021-07-07
Self Compassion For Dummies written by Steven Hickman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-07 with Self-Help categories.
Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.
This Difficult Thing Of Being Human
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Author : Bodhipaksa
language : en
Publisher: Parallax Press
Release Date : 2019-11-26
This Difficult Thing Of Being Human written by Bodhipaksa and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Self-Help categories.
Become your own greatest advocate with this “wise guide” to developing self-compassion through mindfulness meditation, lovingkindness, and more—from a Buddhist scholar and teacher (Tara Brach, author of Radical Acceptance) We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter—no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it’s more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: “Life is short. Be kind.”
Self Compassion
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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell