Knack Calorie Counter Cookbook

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Knack Calorie Counter Cookbook

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Author : Chantal Martineau
language : en
Publisher: Rowman & Littlefield
Release Date :

Knack Calorie Counter Cookbook written by Chantal Martineau and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Calorie Counter Cookbook Knack

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Author : Chantal Martineau
language : en
Publisher:
Release Date : 2010-07

Calorie Counter Cookbook Knack written by Chantal Martineau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Food categories.

Based on a 1200-calorie-a-day-diet, this book maps out meals for a day, a week or a month and is an indispensable guide to healthy eating.

Knack Mexican Cooking

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Author : Chelsie Kenyon
language : en
Publisher: Rowman & Littlefield
Release Date :

Knack Mexican Cooking written by Chelsie Kenyon and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Low Salt Cooking

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Author : Linda Johnson Larsen
language : en
Publisher: Rowman & Littlefield
Release Date :

Low Salt Cooking written by Linda Johnson Larsen and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Calorie Counter Cookbook

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Author : Chantal Martineau
language : en
Publisher:
Release Date : 2010

Calorie Counter Cookbook written by Chantal Martineau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.

The Official Buppie Handbook

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Author : Thayer William Staples
language : en
Publisher:
Release Date : 1985

The Official Buppie Handbook written by Thayer William Staples and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Biography & Autobiography categories.

Independent Publisher

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Author :
language : en
Publisher:
Release Date : 1998

Independent Publisher written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Book industries and trade categories.

How Not To Die

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Author : Michael Greger MD
language : en
Publisher: Pan Macmillan
Release Date : 2016-02-11

How Not To Die written by Michael Greger MD and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with Health & Fitness categories.

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer' – Daily Mail

The Ultimate Bodybuilding Cookbook

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Author : Kendall Lou Schmidt
language : en
Publisher: Rockridge Press
Release Date : 2016-09-20

The Ultimate Bodybuilding Cookbook written by Kendall Lou Schmidt and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with COOKING categories.

High impact recipes that will make you stronger than ever.

Help Yourself

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Author : Lindsay Maitland Hunt
language : en
Publisher: HarperCollins
Release Date : 2020-08-11

Help Yourself written by Lindsay Maitland Hunt and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Cooking categories.

More than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind This game-changing cookbook will make you rethink how you eat. It turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay’s journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too. Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It’s an approach you can tailor to your own lifestyle, whether you’re vegan, gluten free, or just love to eat! Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including: Seeded Almond Flour Waffles with Raspberry-Flax Smash Garlicky Shrimp and Quinoa “Grits” Special-Occasion Short Ribs with Olive Oil and Kefir Mashed Potatoes Parsley, Kale, and Pumpkin Seed Pesto Brussels Sprouts and Peanut Butter Curry Bowl Peanut Butter–Banana “Nice” Cream Plus go-to essentials (roasted vegetables, simply cooked leafy greens, sprouted grains, and more) for building meals off the cuff Beyond the recipes, Lindsay explains what you need to know about your gut microbiota and offers smart strategies and solutions to help you navigate real life, like a new food pyramid for gut health and tips for tracking (and rewarding) healthy-living habits. Help Yourself isn’t a fad diet, a detox, or a cleanse. It’s a common-sense approach to food, backed by science. If you’ve been living with symptoms such as allergies, chronic pain, inflammation, bloating or weight gain, exhaustion or poor sleep, acne, irritability, if you’ve been diagnosed with an autoimmune disease—or if you just want to feel your best in your body—this book offers a pathway to wellness via the gut.