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Knack Self Defense For Women

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Knack Self Defense For Women

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Author : Chris Wright-Martell
language : en
Publisher: Rowman & Littlefield
Release Date : 2011-08-02

Knack Self Defense For Women written by Chris Wright-Martell and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Reference categories.

The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.

Effortless Self Defense For Women

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Author : Kim Dillman Foreman
language : en
Publisher:
Release Date : 2009

Effortless Self Defense For Women written by Kim Dillman Foreman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Self-defense for women categories.

Self Defence For Women

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Author : Lavinia Soo-War
language : en
Publisher:
Release Date : 2003

Self Defence For Women written by Lavinia Soo-War and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-defense for women categories.

Weapons Of Fitness

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Author : Avital Zeisler
language : en
Publisher: Penguin
Release Date : 2015-04-07

Weapons Of Fitness written by Avital Zeisler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Sports & Recreation categories.

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

Self Defense For Women

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Author : Lavinia Soo-Warr
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2009-07-15

Self Defense For Women written by Lavinia Soo-Warr and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-15 with Juvenile Nonfiction categories.

A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-

Self Defense For Women

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Author : William J Underwood
language : en
Publisher:
Release Date : 2021-02-05

Self Defense For Women written by William J Underwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-05 with categories.

In developing a system of self-defense specifically for women, Bill Underwood took a practical and efficient approach to self-defense for women of the era. Originally published in 1994 "Self-Defense for Women: Combato", takes Bill's "Combato" system and applies it to specific situations and circumstances where the application can be maximized. A valuable part of martial arts history and an informative guide packed with over 130 photographs to accompany the written explanations of techniques.

Self Defence For Women

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Author : Lavinia Soo-Warr
language : en
Publisher:
Release Date : 2004

Self Defence For Women written by Lavinia Soo-Warr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Self-defense for women categories.

This essential self-defense guide is packed with helpful tips and strategies for girls and women. Written by an instructor of Chinese martial arts, the text provides techniques for defending physical attacks and offers readers guidance for being aware of their surroundings and their body language. It also provides ways for avoiding potentially dangerous situations and places, and gives step-by-step movements for physical protection.