Know Your Green Leafy Vegetables
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Know Your Green Leafy Vegetables
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Author :
language : en
Publisher: Sanjay & Co
Release Date :
Know Your Green Leafy Vegetables written by and has been published by Sanjay & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Vegetable Farming For Beginners
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Author : Jaye Cross
language : en
Publisher:
Release Date : 2020-06-22
Vegetable Farming For Beginners written by Jaye Cross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-22 with categories.
Vegetable Gardening for Beginners: How to Grow Green Leafy Vegetables the Organic Way in the TropicsToday only, get this Amazon bestseller for just $2.99. Regularly priced at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Most people will tell you it's not difficult to plant green leafy vegetables. "Just get some soil, put in the seeds, water it daily and leave it in the sun. Let nature take care of the rest". That's what everyone says.Well, not entirely true. There're so many other things involved.You need top quality soil, no doubt, but you'll also need to maintain the soil so that they are consistently power packed with nutrients.You need adequate sunlight, but in places that are too hot, your crops will end up sunburnt or roasted if you don't have the proper protection.You need water, but if the soil has poor drainage, it'll cause water log issues and cause the roots to rot. If you don't water enough, your plants can't grow well.There're multiple factors involved if you want to grow your own green leafy vegetables properly and each of these parameters are slightly different across various geographies. All these have to be carefully controlled and monitored if you wish to have a bountiful harvest at the end.In this one-stop book, you will be taught everything you need to know about growing green leafy vegetables the organic way in your own backyard or in small areas such as apartments. This is not an encyclopedia or a book about plant biology where it's being loaded with theories. I did away with those boring stuff to keep this book lean. Instead, you will pick up skills & tactics that you can apply immediately to planting. You'll learn... How're you going to grow these green vegetables with minimal effort. The right type of soil and what you need to keep the growing medium nutrient rich! What types of green vegetables should you get started with. What you need to now about organic farming - what's allowed and what's not. and much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!
Simple Green Smoothies
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Author : Jen Hansard
language : en
Publisher: Rodale
Release Date : 2015-11-03
Simple Green Smoothies written by Jen Hansard and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Cooking categories.
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Twenty First Century Greens
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Author : David Kennedy
language : en
Publisher:
Release Date : 2011
Twenty First Century Greens written by David Kennedy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cooking (Greens) categories.
"In 1535, the French explorer Jacques Cartier became stranded by the harsh Canadian winter. Over fifty of his men had died from scurvy, the lack of vitamin C, and the rest were weak. The native Iroquois saved the lives of Cartier and the remaining men with a simple tea made from a handful of leaves of the white cedar tree. The leaves of the vast pine forest that surrounded them contained far more vitamin C than the limes the explorers had on their ship. Few people die from vitamin C deficiency anymore. But, more than 600,000 children died last year from a lack of vitamin A. Iron deficiency anemia is one of the most common serious diseases in the world, eroding the lives of a billion people. Where can these people find the vitamin A and iron they need to regain their health? Now, nearly 500 years after Cartier, the answer can be found in the same place -- the green leaves growing all around us. Discover a new world of green leafy vegetables and find out how they can help build the food system we need for the 21st Century. Learn how to make green leaf vegetables more; nutritious, delicious, local, inexpensive, and sustainable."--Back cover.
The Sneaky Chef
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Author : Missy Chase Lapine
language : en
Publisher: Hachette UK
Release Date : 2007-08-17
The Sneaky Chef written by Missy Chase Lapine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-17 with Cooking categories.
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
Vegetables Part 2
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Author : Harshita Joshi
language : en
Publisher: CreateSpace
Release Date : 2014-01
Vegetables Part 2 written by Harshita Joshi and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01 with Gardening categories.
Vegetable greens are complete source of minerals, vitamins and plant chemicals that keeps oneself protected from various diseases. It is advised by all the health practitioners to include green leaves at least once in a day. Green leafy vegetables are also rich in fibers that help in digestion, keeping check on cholesterol and blood pressure. Most of the dieticians recommend a daily intake of 116 gm of leafy vegetables in the diet. Other than nutrient contents, mere watching a green plant in a home garden gives a sense of joy and energy. Root vegetables such as radish and turnip are planted to be consumed as greens and root vegetables both. Leafy vegetables such as lettuce, celery, parsley, basil, coriander leaves etc are consumed in their natural forms and seeds are used as flavoring agents. Other leafy greens are consumed after cooking or boiling.
Leafy Greens
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Author : Mark Bittman
language : en
Publisher: Wiley
Release Date : 2012-04-17
Leafy Greens written by Mark Bittman and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-17 with Cooking categories.
Mark Bittman's handy, healthy guide to greens—now back in print! Mark Bittman is one of the nation's best-known and most widely respected food writers. The author of the legendary How to Cook Everything and How to Cook Everything Vegetarian, he's a master of the art of simple, healthy home cooking. In this new reissue of Leafy Greens, he describes and explains more than 30 different types of greens—from arugula to kale to wakame (a sea vegetable)—and offers healthy recipes for each green along the way. As one blogger celebrating the book recently put it, "it demystifies obscure greens and celebrates overlooked ones." You'll find more than 120 delicious anti-oxidant-packed recipes for salads, soups, stews, stir-fries, sautés, and more, as well as nutritional information, advice on buying and cooking greens, and which greens make good substitutes for one another. Includes more than 120 savory recipes like Bitter Greens with Bacon, Grilled Radicchio, and Risotto with Arugula and Shrimp Features more than 65 illustrations that help you quickly identify different types of greens Begins with a new Introduction by Mark Bittman If you love healthy cooking or just love greens, this is your ultimate source for handy information, tasty recipes, and fresh meal ideas.
5 Popular Leafy Salad Vegetables
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Author : Roby Jose Ciju
language : en
Publisher: AGRIHORTICO
Release Date : 2021-03-18
5 Popular Leafy Salad Vegetables written by Roby Jose Ciju and has been published by AGRIHORTICO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with Gardening categories.
Some freshly harvested leafy vegetables may be consumed as such in its raw form just after washing them. They may also be consumed after minimal processing such as chopping and adding in salads and in other raw food preparations. Such leafy vegetables which may be consumed in its uncooked state such as salads are called leafy salad vegetables. Their leaves and leaf stalks are used for consumption and therefore they are termed as leafy greens or leafy vegetables. They may be consumed as salads and therefore these vegetables are also known as salad vegetables.
Paneer Snacks
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Author : Tarla Dalal
language : en
Publisher: Sanjay & Co
Release Date : 2009
Paneer Snacks written by Tarla Dalal and has been published by Sanjay & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cooking (Cheese) categories.
Greens Galore
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Author : Rustic Revival Eatery
language : en
Publisher: Independently Published
Release Date : 2023-09-30
Greens Galore written by Rustic Revival Eatery and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-30 with categories.
Welcome to Greens Galore: 96 Recipes Celebrating the Vibrant World of Leafy Greens, a cookbook that celebrates the delicious and healthful qualities of leafy greens. Leafy greens are some of the most versatile, nutrient-rich foods available, and this cookbook is a tribute to their tasty and nourishing potential. This amazing volume features 96 recipes that showcase the vibrant world of leafy greens. From salads and wraps to smoothies and soups, you'll find a variety of dishes that can easily fit into your meal plans. You'll be surprised at how delicious and nutritious your favorite leafy green recipes can be. In each recipe, leafy greens are the star of the dish, allowing you to really appreciate their flavors and textures. Plus, with the addition of legumes, grains, and other seasonal vegetables, your meals will come alive with flavor and color. In Greens Galore, you'll also find tips on how to select the freshest and most flavorful greens for each recipe and advice on how to store them and prepare them for maximum nutrition. You'll discover the health benefits of leafy greens, as well as recipes for dishes packed with plant proteins from legumes and grains. You'll also learn how to creatively combine leafy greens with fruits and nuts to create unique flavor combinations. From the nutritional powerhouse of kale to the sweet and colorful chard, Greens Galore brings leafy greens to life with vibrant recipes. Whether you're following a vegetarian or vegan approach to cooking, or simply looking for creative and healthful dishes that will make you feel your best, this cookbook will provide you with ideas and inspiration. Let's celebrate the vibrant world of leafy greens and get cooking!