Know Your Nutrition Digital Book
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Know Your Nutrition Digital Book
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Author : Tribune Staff
language : en
Publisher:
Release Date : 2001-02
Know Your Nutrition Digital Book written by Tribune Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02 with categories.
Know Your Nutrition
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Author : Linda Clark
language : en
Publisher: Contemporary Books
Release Date : 1984
Know Your Nutrition written by Linda Clark and has been published by Contemporary Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
The Accidental Paleo
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Author : Lauren Lobley
language : en
Publisher: Primal Nutrition
Release Date : 2018
The Accidental Paleo written by Lauren Lobley and has been published by Primal Nutrition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Cooking categories.
This cookbook isn't just a book of recipes. It is a culinary journey. Written by Lauren Lobley, a former sugar addict and pastry chef turned healthy chef and health coach, The Accidental Paleo takes a carnivore's approach to plant based eating. By being mindful of textures, layers of flavor, colors and nutrition in every concoction, the recipes in this book are designed to satisfy every palate, whether they prefer their meals with or without meat.The desserts are refined sugar free (and in most cases, naturally sweetened, like the almond butter banana cheesecake), the appetizers trick the palate with their clever use of cashews and coconut milk to feign a creamy texture (like the warm spinach and artichoke dip - to die for), and the main meals carefully build upon an array of vegetables and sauces to leave everyone full and satiated (like the butternut squash lasagna). The Accidental Paleo is culinary fun for the whole family. A feast for the eyes and the taste buds, get ready to fall in love with plant-based eating like you never imagined you would. Inside The Accidental Paleo Cookbook: - 85 easy-to-follow, meat-free, grain-free, hassle-free vegetarian paleo recipes with a carnivore's approach to plant based eating - Nutrient-dense, colorful dishes that leave you feeling full (even without the meat) - Recipes that the whole family will enjoy - even the littlest of the bunch (Lauren's 2 year old daughter devours the lentil dal and the veggie curry...and basically everything else) - Creative use of nuts and other food pantry staples you never knew could be used to pack in so much flavor and texture (like the cashews in the warm spinach artichoke dip and the sundried tomatoes in the collard green wraps) - Guilt-free desserts that will have you wondering if they are truly paleo and sugar-free, and that moms can feel good about giving to their little ones because there is no refined sugar (like the chocolate banana pudding or the almond butter banana cashew cheesecake) - Many make-ahead meals that make it easy for the working person or busy parent to be able to heat up dinner in a pinch on a school night (like the chickpea soup with pesto or the veggie chili)
So You Think You Know Vitamins
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Author : Esmeralda E Gallemore
language : en
Publisher: Independently Published
Release Date : 2020-07
So You Think You Know Vitamins written by Esmeralda E Gallemore and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07 with categories.
So You Think You Know Vitamins: The ABCs of Nutrition is a user friendly book, full of facts and illustrations, that has been designed to bridge the information gap that exists between the complex nutritional encyclopedia usually designed by the "Licensed Dietitian" to the most basic "eat well" book. The latter of which neglects much of the practical information necessary for the average consumer to optimally guide themselves to make the right choice. This fun book can guide you through nutritional information with ease. You will learn about essential nutrients tailored to your personal criteria. Let's face it, going to any vitamin store can be a daunting task, and rather confusing. Choosing the right supplement between the vast variety of choices on the shelves is a perplexing decision. It must be made by having a full understanding of your body's needs, your primary doctor's approval and recommendations, the contraindications involved in supplements, and more importantly, what is going to improve your overall nutrition.Start changing your life today!
Food Nutrition
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Author : Thelma Richards
language : en
Publisher: Independently Published
Release Date : 2022-08-16
Food Nutrition written by Thelma Richards and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with categories.
The reader of this book will be able to decide what types of nutrients to consume in order to live a safe and healthy life. At every age and stage of life, I want to be the go-to source for information on healthy eating and active living. The resource meets the needs of both consumers and healthcare professionals by skillfully balancing a practical focus with the most recent scientific knowledge. It is both approachable and authoritative. It empowers users to customize their own routes to healthy living through straightforward tactics by choosing flexibility over strict dos and don'ts. This edition's sections on Food from Farm to Fork, Know Your Nutrients, Food for Every Age and Stage of Life, and Smart Eating to prevent and Manage Health Issues include the most recent dietary recommendations, consumer concerns, and public health issues.
Everything You Always Wanted To Know About Nutrition
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Author : David R. Reuben
language : en
Publisher:
Release Date : 1979
Everything You Always Wanted To Know About Nutrition written by David R. Reuben and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Nutrition categories.
Through a question-and-answer approach, basic information about foods & the food industry is given.
Food And Nutrition
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Author : P.K. Newby
language : en
Publisher: Oxford University Press
Release Date : 2018-08-07
Food And Nutrition written by P.K. Newby and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Health & Fitness categories.
From gluten-free to all-Paleo, GMOs to grass-fed beef, our newsfeeds abound with nutrition advice. Whether sensational headlines from the latest study or anecdotes from celebrities and food bloggers, we're bombarded with "superfoods" and "best ever" diets promising to help us lose weight, fight disease, and live longer. At the same time, we live in an over-crowded food environment that makes it easy to eat, all the time. The result is an epidemic of chronic disease amidst a culture of nutrition confusion-and copious food choices that challenge everyday eaters just trying to get a healthy meal on the table. But the exhilarating truth is that scientists know an astounding amount about the power of food. A staggering 80% of chronic diseases are preventable through modifiable lifestyle changes, and diet is the single largest contributing factor. And we also know the secrets to eating sustainably to protect our planet. In Food & Nutrition, Harvard- and Columbia-trained nutrition scientist Dr. P.K. Newby examines 134 stand-alone questions addressing "need to know" topics, including how what we eat affects our health and environment, from farm to fork, and why, when it comes to diet, the whole is greater than the sum of its parts-and one size doesn't fit all. At the same time, Newby debunks popular myths and food folklore, encouraging readers to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet. Her passion for all things food shines through it all, as does her love of the power of science, technology, and engineering to help create healthier diets for ourselves, and a more sustainable future for the planet we share.
Understanding Nutrition
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Author : Eleanor Noss Whitney
language : en
Publisher: Wadsworth Publishing Company
Release Date : 2005
Understanding Nutrition written by Eleanor Noss Whitney and has been published by Wadsworth Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
This best-selling introductory nutrition text in colleges and universities has been used by more than one million students! UNDERSTANDING NUTRITION provides accurate, reliable information through its clear writing, dynamic visuals, and integrated study aids, all of which engage and teach students the basic concepts and applications of nutrition. This comprehensive text includes up-to-date coverage of the newest research and emerging issues in nutrition. The pedagogical features of the text, as well as the authors' approachable style, help to make complex topics easily understandable for students. From its stunningly restyled and refined art program to the market-leading resources that accompany this text, UNDERSTANDING NUTRITION connects with its readers and continues to set the standards for texts used in the course.
Ada Pocket Guide To Nutrition Assessment
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Author : Pamela Charney
language : en
Publisher: American Dietetic Associati
Release Date : 2009
Ada Pocket Guide To Nutrition Assessment written by Pamela Charney and has been published by American Dietetic Associati this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
Optimum Nutrition
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Author : Chef Stephanie Green
language : en
Publisher: Penguin
Release Date : 2016-01-12
Optimum Nutrition written by Chef Stephanie Green and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Health & Fitness categories.
Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot’s Guides®: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers: * The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw food). * Food allergies versus food intolerances and how to eat with them.