Know Your Nutrition
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Know Your Nutrition
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Author : Linda Clark
language : en
Publisher: Contemporary Books
Release Date : 1984
Know Your Nutrition written by Linda Clark and has been published by Contemporary Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Know Your Nutrition Digital Book
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Author : Tribune Staff
language : en
Publisher:
Release Date : 2001-02
Know Your Nutrition Digital Book written by Tribune Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02 with categories.
Know Your Nutrition
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Author : Linda Clark
language : en
Publisher: Keats Publishing
Release Date : 1973-09-01
Know Your Nutrition written by Linda Clark and has been published by Keats Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973-09-01 with Medical categories.
Food And Nutrition
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Author : P.K. Newby
language : en
Publisher: Oxford University Press
Release Date : 2018-08-07
Food And Nutrition written by P.K. Newby and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Health & Fitness categories.
From gluten-free to all-Paleo, GMOs to grass-fed beef, our newsfeeds abound with nutrition advice. Whether sensational headlines from the latest study or anecdotes from celebrities and food bloggers, we're bombarded with "superfoods" and "best ever" diets promising to help us lose weight, fight disease, and live longer. At the same time, we live in an over-crowded food environment that makes it easy to eat, all the time. The result is an epidemic of chronic disease amidst a culture of nutrition confusion-and copious food choices that challenge everyday eaters just trying to get a healthy meal on the table. But the exhilarating truth is that scientists know an astounding amount about the power of food. A staggering 80% of chronic diseases are preventable through modifiable lifestyle changes, and diet is the single largest contributing factor. And we also know the secrets to eating sustainably to protect our planet. In Food & Nutrition, Harvard- and Columbia-trained nutrition scientist Dr. P.K. Newby examines 134 stand-alone questions addressing "need to know" topics, including how what we eat affects our health and environment, from farm to fork, and why, when it comes to diet, the whole is greater than the sum of its parts-and one size doesn't fit all. At the same time, Newby debunks popular myths and food folklore, encouraging readers to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet. Her passion for all things food shines through it all, as does her love of the power of science, technology, and engineering to help create healthier diets for ourselves, and a more sustainable future for the planet we share.
Know Your Fats
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Author : Mary G. Enig
language : en
Publisher:
Release Date : 2000-01-01
Know Your Fats written by Mary G. Enig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Cholesterol categories.
Know Your Fats
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Author : Mary G. Enig
language : en
Publisher:
Release Date : 2000
Know Your Fats written by Mary G. Enig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cholesterol categories.
Everything You Always Wanted To Know About Nutrition
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Author : David R. Reuben
language : en
Publisher:
Release Date : 1979
Everything You Always Wanted To Know About Nutrition written by David R. Reuben and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Nutrition categories.
Through a question-and-answer approach, basic information about foods & the food industry is given.
The Need To Know Guide To Nutrition And Healthy Eating
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Author : Tim Shaw BSc MSc
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-12-20
The Need To Know Guide To Nutrition And Healthy Eating written by Tim Shaw BSc MSc and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-20 with Health & Fitness categories.
First things first, this isn't a diet book; it's a simple guide to healthy eating. In other words, the following pages will not advise you to follow any radical changes in your eating habits. Instead, you will learn the basics of good nutrition and the many benefits that can result.Indeed, there is now a wealth of irrefutable evidence to suggest that good diet has a range of positive health consequences. Furthermore, there is also reasonable consensus amongst nutritionists as to what a 'good diet' for most people actually is. This book will therefore introduce you to some simple guidelines which, if you decide to follow them and commit to a positive new eating habit, will help you to:• control your body weight and lose excess fat without dieting• have more energy, better mood and concentration• have a stronger immune system to fight infection• keep your blood pressure and blood cholesterol levels within healthy ranges• have a healthier heart and circulatory system with less chance of a heart attack or stroke• reduce your risk of getting certain forms of cancer• have a better sex life and improved fertility• live longer and lead a more active life.There are lots more benefits, but that's a long enough list for now.The advice you're about to read is designed to be practical more than theoretical. Useful information has been condensed and divided into easy bite size form, so you can dip in and out when convenient, or use it for quick reference when shopping or buying your lunch.Expect a long-term healthy eating plan, not a short-term fix. Also, expect to contribute a little time and discipline yourself. There are many diet fads you can follow that will promise quick weight loss, but they all involve major dietary changes and can create a range of health problems as a result, including low energy levels, depression, unhealthy changes to hormone levels, reduced vitamin and mineral status, lowered metabolism, and so on. Unless the change in your eating habit is sustainable, you will, at some point, return to your old ways and your original problems of poor health and weight gain will return. So, while we won't be telling you to radically change what you eat, you will need to commit to eating healthily in the long term.Read on to find out how.
Nutrition At Your Fingertips
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Author : Elisa Zied
language : en
Publisher: Penguin
Release Date : 2009
Nutrition At Your Fingertips written by Elisa Zied and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
A guide to nutrition offers information such topics as daily protein recommendations, gains, food allergies, and dietary supplements.
So You Think You Know Vitamins
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Author : Esmeralda E Gallemore
language : en
Publisher: Independently Published
Release Date : 2020-07
So You Think You Know Vitamins written by Esmeralda E Gallemore and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07 with categories.
So You Think You Know Vitamins: The ABCs of Nutrition is a user friendly book, full of facts and illustrations, that has been designed to bridge the information gap that exists between the complex nutritional encyclopedia usually designed by the "Licensed Dietitian" to the most basic "eat well" book. The latter of which neglects much of the practical information necessary for the average consumer to optimally guide themselves to make the right choice. This fun book can guide you through nutritional information with ease. You will learn about essential nutrients tailored to your personal criteria. Let's face it, going to any vitamin store can be a daunting task, and rather confusing. Choosing the right supplement between the vast variety of choices on the shelves is a perplexing decision. It must be made by having a full understanding of your body's needs, your primary doctor's approval and recommendations, the contraindications involved in supplements, and more importantly, what is going to improve your overall nutrition.Start changing your life today!