La Ansiedad Por La Comida 10 Estrategias Para Superarla Con Xito
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La Ansiedad Por La Comida 10 Estrategias Para Superarla Con Xito
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Author : Dayana Walls
language : es
Publisher:
Release Date : 2020-04-21
La Ansiedad Por La Comida 10 Estrategias Para Superarla Con Xito written by Dayana Walls and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with categories.
¿Sientes que la ansiedad por comer se está apoderando de tu mente, de tu cuerpo y de tu vida?Si te ocurre que no puedes parar de comer y picotear a cada rato, este libro es para ti.En el Aprenderás a gestionar la ansiedad por la comida mediante tres aspectos básicos: 1.- Aceptar el proceso por el cual estas atravesando y descubrir que es algo natural y mas común de lo que crees.2.- El conocimiento es poder y mientras más información tengas sobre lo que te ocurre mejor preparado estarás para afrontarlo.3.- Superarlo de manera exitosa utilizando las estrategias que se encuentran en este libro.Descubre tu poder interior y crea nuevos hábitos que te lleven a crear un mejor estilo de vida.
C Mo Superar La Ansiedad Y La Depresi N
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Author : J. J. LUCIANI
language : es
Publisher: Editorial AMAT
Release Date : 2010-11-12
C Mo Superar La Ansiedad Y La Depresi N written by J. J. LUCIANI and has been published by Editorial AMAT this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-12 with Self-Help categories.
UN INNOVADOR Y PODEROSO PROGRAMA PARA COMBATIR LA ANSIEDAD Y LA DEPRESIÓN Este libro aporta al lector diversas herramientas poderosas para curar la ansiedad y la depresión. Un programa nuevo, innovador, rápido y orientado a la acción para tratar la ansiedad y la depresión suave y moderada. El Dr. Luciani ha demostrado con tiempo y gracias a sus pacientes que su enfoque da resultado. Aporta soluciones prácticas y fáciles de llevar a cabo. Supone una nueva visión que diverge de los enfoques y los programas de autoayuda terapéutica tradicionales. Tanto si padece ansiedad como depresión, este libro innovador le enseñará cómo modificar la forma de pensar y mejorar la vida. Utiliza el revolucionario concepto de la Autopreparación, que consiste en unos sencillos pasos que ayudarán a superar las pautas de pensamiento que conducen a la ansiedad y la depresión.
Gabbard S Treatments Of Psychiatric Disorders
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Author : Glen O. Gabbard
language : en
Publisher: American Psychiatric Pub
Release Date : 2014-05-05
Gabbard S Treatments Of Psychiatric Disorders written by Glen O. Gabbard and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-05 with Medical categories.
The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.
M S Inteligente Que El M Todo De Napole N Hill Desafiando Las Ideas De Xito Del Libro M S Inteligente Que El Diablo Volumen 10
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Author : MAX EDITORIAL
language : pt-BR
Publisher: Max Editorial
Release Date : 2024-04-13
M S Inteligente Que El M Todo De Napole N Hill Desafiando Las Ideas De Xito Del Libro M S Inteligente Que El Diablo Volumen 10 written by MAX EDITORIAL and has been published by Max Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-13 with Antiques & Collectibles categories.
En un mundo obsesionado con el éxito, donde la búsqueda incesante de metas y logros se ha convertido en la norma, es necesario explorar el lado oscuro de la ambición. Este libro electrónico , a diferencia de la obra "Más inteligente que el diablo" de Napoleón Hill, propone un análisis en profundidad de los peligros de la ambición desenfrenada e individualista, defendiendo un modelo de ambición más equilibrado y responsable que tenga en cuenta el bienestar individual. y colectivo. Aprenda mucho más...
Daniel Goleman Omnibus
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Author : Daniel Goleman
language : en
Publisher: Bloomsbury Publishing
Release Date : 2004
Daniel Goleman Omnibus written by Daniel Goleman and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Emotional intelligence categories.
Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.
Anxiety For Dummies
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Author : Charles H. Elliott
language : en
Publisher: John Wiley & Sons
Release Date : 2021-01-07
Anxiety For Dummies written by Charles H. Elliott and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Psychology categories.
Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to “right-size” your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything you need to manage your worries and put you, not them, in charge of your life.
A User S Guide To The Brain
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Author : John J. Ratey, M.D.
language : en
Publisher: Vintage
Release Date : 2001-11-13
A User S Guide To The Brain written by John J. Ratey, M.D. and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-13 with Psychology categories.
John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.
Cracking The Code
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Author : UNESCO
language : en
Publisher: UNESCO Publishing
Release Date : 2017-09-04
Cracking The Code written by UNESCO and has been published by UNESCO Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-04 with categories.
This report aims to 'crack the code' by deciphering the factors that hinder and facilitate girls' and women's participation, achievement and continuation in science, technology, engineering and mathematics (STEM) education and, in particular, what the education sector can do to promote girls' and women's interest in and engagement with STEM education and ultimately STEM careers.
Cecil Textbook Of Medicine
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Author : Russell La Fayette Cecil
language : en
Publisher:
Release Date : 1992
Cecil Textbook Of Medicine written by Russell La Fayette Cecil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Internal medicine categories.
Ikigai
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Author : Héctor García
language : en
Publisher: Random House
Release Date : 2017-09-07
Ikigai written by Héctor García and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation