La Dieta Della Mente Felice Il Regime Alimentare Per Migliorare L Umore E Aiutarsi A Combattere Ansia E Depressione
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La Dieta Della Mente Felice
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Author : Stefano Erzegovesi
language : it
Publisher: Vallardi
Release Date : 2020-05-28T00:00:00+02:00
La Dieta Della Mente Felice written by Stefano Erzegovesi and has been published by Vallardi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28T00:00:00+02:00 with Health & Fitness categories.
La neuroscienza di avanguardia ha dimostrato l’impatto dell’alimentazione su salute mentale e malesseri come ansia e depressione. Per la prima volta, dall’osservatorio privilegiato di un medico psichiatra e nutrizionista, il metodo che spiega quali cibi combattono i disturbi della psiche e come inserirli nei pasti di tutti i giorni. Con la Dieta della Mente Felice finalmente è possibile mangiare gli alimenti giusti, nelle giuste proporzioni, migliorare la salute del microbiota e contribuire in modo attivo al proprio benessere psichico. Che infarto, cancro, obesità, diabete, malattie neurodegenerative condividano meccanismi infiammatori è noto. Studi recenti indicano però una connessione anche tra infiammazione cronica e salute mentale. Il modo più naturale ed efficace per ridurre l’infiammazione sistemica è un’alimentazione basata su un sapiente e variegato consumo di antiossidanti e fibre vegetali: tali sostanze nutrono ed equilibrano il microbiota (i batteri del nostro intestino), il quale comunica con il cervello e interviene in processi fondamentali dello stato mentale, svolgendo un ruolo attivo anche in caso di ansia, stress e depressione. Il dottor Stefano Erzegovesi, primario del Centro per i Disturbi Alimentari dell’IRCCS Ospedale San Raffaele di Milano e pioniere della divulgazione scientifica nel campo incrociato di psichiatria e nutrizione, ci insegna a sfruttare davvero il potere dei vegetali, conoscendone la diversità, i fitochimici specifici, i dosaggi, le cotture. La dieta della mente felice ci schiude i segreti del meraviglioso ecosistema costituito da corpo, mente e microbiota, offrendo un percorso di conoscenza e alimentazione per migliorare l’umore e la vita emotiva. Un’opera in tre atti per conoscere, riconoscere e inserire al meglio nella nostra dieta gli alimenti che fanno la felicità, senza rinunce né costrizioni, per ottimizzare l’asse intestino-cervello ristabilendo l’equilibrio interiore e rendendoci protagonisti, e non più vittime, dei nostri stati d’animo. • C’è fibra e fibra: vademecum sulle fibre più amiche della salute • I «superpoteri» dei vegetali: broccoli, radici, verdure a foglia, legumi, cereali integrali (e molti altri superfood) • I falsi miti: perché la crusca è una fibra povera e la cipolla vi cambierà la vita • L’equilibrio dei cinque elementi in cucina: salato, dolce, amaro, aspro, speziato • Come abituare l’intestino alle fibre, dall’aglio al topinambur: riabilitazione graduale anche per intestini disbiotici, pigri, affetti da disturbi cronici • Ritmi circadiani: calibrare gli intervalli tra i pasti per ottimizzare l’effetto detox • Il giorno di magro per pulire il corpo e la mente • Ricette deliziose per tutti i palati: dal muesli nottambulo all’hummus di ceci con fibra calmierata, un programma completo per essere più felici
Happyfood
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Author : Cristina Capelli
language : it
Publisher: EIFIS Editore
Release Date : 2022-11-04
Happyfood written by Cristina Capelli and has been published by EIFIS Editore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-04 with Cooking categories.
La natura parla il linguaggio delle stagioni, della varietà del cibo vivo e vitale, colorato e verdeggiante di linfa. Coltivarlo è semplice e cucinarlo con sapere rafforza la nostra energia vitale, allungando la nostra vita. In cucina pochi ingredienti, zero spreco, salute a profusione e tanto amore gioioso. Solo così ogni pasto è una festa condivisa, anzi un Happyfood. Questo libro non è solo una dichiarazione d'amore all'arte culinaria, ma anche alla vita. Le ricette di HappyFood, preparate con cura e amore e pensate per tutta la famiglia "a due e quattro zampe", trasmettono un forte sentimento per la vita. Mangiare è un atto di passaggio dal mondo esterno a quello interiore; rende nostro ciò che ci è estraneo, proprio come sempre fa l'amore.
The Inflamed Mind
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Author : Edward Bullmore
language : en
Publisher: Hachette UK
Release Date : 2019-01-03
The Inflamed Mind written by Edward Bullmore and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Psychology categories.
Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the realm of psychiatry, time has apparently stood still... until now.In this game-changing book, Professor Edward Bullmore reveals the breakthrough new science on the link between mental depression and physical inflammation. He explains how and why mental disorders can have their roots in the immune system and explores a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world.
Mhgap Intervention Guide For Mental Neurological And Substance Use Disorders In Non Specialized Health Settings Version 2 0
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Author : World Health Organization
language : en
Publisher:
Release Date : 2017-01-27
Mhgap Intervention Guide For Mental Neurological And Substance Use Disorders In Non Specialized Health Settings Version 2 0 written by World Health Organization and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-27 with Medical categories.
Mental, neurological and substance use (MNS) disorders are highly prevalent, accounting for a substantial burden of disease and disability globally. In order to bridge the gap between available resources and the significant need for services, the World Health Organization launched the Mental Health Gap Action Programme (mhGAP). The objective of mhGAP is to scale-up care and services using evidence-based interventions for prevention and management of priority MNS conditions. The mhGAP Intervention Guide version 1.0 for MNS disorders for non-specialist health settings was developed in 2010 as a simple technical tool to allow for integrated management of priority MNS conditions using protocols for clinical decision-making. With uptake in over 90 countries, mhGAP-IG 1.0 version has had widespread success. It is our pleasure to present mhGAP version 2.0, with updates incorporating new evidence-based guidance, enhanced usability, and new sections to expand its use by both health care providers as well as programme managers. It is our hope that this guide will continue to provide the road-map to deliver care and services for people with MNS disorders around the world and lead us closer to achieving the goal of universal health coverage.
First Steps Out Of Depression
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Author : Sue Atkinson
language : en
Publisher: Lion Books
Release Date : 2011-06-08
First Steps Out Of Depression written by Sue Atkinson and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-08 with Self-Help categories.
First Steps is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the first stages of recovery themselves. Other titles in the First Steps series include: Anxiety, Bereavement, Eating Disorders, Gambling and Problem Drinking.
International Perspectives On Spinal Cord Injury
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2013
International Perspectives On Spinal Cord Injury written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.
"Every year between 250 000 and 500 000 people suffer a spinal cord injury, with road traffic crashes, falls and violence as the three leading causes. People with spinal cord injury are two to five times more likely to die prematurely. They also have lower rates of school enrollment and economic participation than people without such injuries. Spinal cord injury has costly consequences for the individual and society, but it is preventable, survivable and need not preclude good health and social inclusion. Ensuring an adequate medical and rehabilitation response, followed by supportive services and accessible environments, can help minimize the disruption to people with spinal cord injury and their families. The aims of International perspectives on spinal cord injury are to: ---assemble and summarize information on spinal cord injury, in particular the epidemiology, services, interventions and policies that are relevant, together with the lived experience of people with spinal cord injury; ---make recommendations for actions based on this evidence that are consistent with the aspirations for people with disabilities as expressed in the Convention on the Rights of Persons with Disabilities.
Things You Think About When You Bite Your Nails
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Author : Amalia Andrade
language : en
Publisher: Penguin
Release Date : 2020-10-06
Things You Think About When You Bite Your Nails written by Amalia Andrade and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Self-Help categories.
“Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE
Cybertherapy
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Author : G. Riva
language : en
Publisher: John Wiley & Sons
Release Date : 2004
Cybertherapy written by G. Riva and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Computers categories.
The goal of this book is to analyze the processes by which cybertherapy applications will contribute to the delivery of state-of-the-art health services. Particular attention is given to the clinical use of virtual reality technology.
Unlimited Power
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Author : Anthony Robbins
language : en
Publisher: Pocket Books
Release Date : 2004-02-02
Unlimited Power written by Anthony Robbins and has been published by Pocket Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-02 with Self-actualization (Psychology) categories.
This self-help guide shows the reader step-by-step how to perform at their peak while gaining emotional and financial freedom, attaining leadership and self-confidence, and winning the confidence of others. It should enable the reader to gain the knowledge and courage to remake themselves.
Mental Disorders In The Classical World
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Author : William V. Harris
language : en
Publisher: BRILL
Release Date : 2013-03-15
Mental Disorders In The Classical World written by William V. Harris and has been published by BRILL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-15 with Medical categories.
The historians, classicists and psychiatrists who have come together to produce Mental Disorders in the Classical World aim to explain how the Greeks and their Roman successors conceptualized, diagnosed and treated mental disorders. The Greeks initiated the secular understanding of mental illness, and have left us a large body of penetrating and thought-provoking writing on the subject, ranging in time from Homer to the sixth century AD. With the conceptual basis of modern psychiatry once again under intense debate, we need to learn from other rational approaches even when they lack modern scientific underpinnings. Meanwhile this volume adds a rich chapter to the cultural and medical history of antiquity. The contributors include a high proportion of the best-regarded scholars in this field, together with papers by some of its rising stars.