La Mojito Diet Spanish Edition
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La Mojito Diet Spanish Edition
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Author : Juan Rivera
language : es
Publisher: Simon and Schuster
Release Date : 2018-12-18
La Mojito Diet Spanish Edition written by Juan Rivera and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Health & Fitness categories.
Concebida por el cardiólogo e internista Dr. Juan Rivera, quien entrenó en el Hospital de Johns Hopkins y ha ayudado a cientos de miles de individuos a bajar de peso, La Mojito Diet es un plan de 14 días que lo ayudará a perder libras, tener mayor movilidad y a obtener una mejor salud—todo mientras continúa disfrutando su vida. Al Dr. Juan Rivera le han dado todas las excusas: “No puedo dejar mis antojitos y gustazos”. “No soporto las punzadas de hambre”. “¡Vivimos en Miami, por el amor de Dios! ¡No me pida que sacrifique a mis mojitos!” Después de muchas de estas conversaciones, el Dr. Juan creó La Mojito Diet. Diseñado para ayudarte a ver resultados duraderos en tan solo 14 días, La Mojito Diet combina en dos pasos sencillos los mejores consejos disponibles sobre la pérdida de peso —reducir el consumo de carbohidratos e incorporar el ayuno intermitente— en este plan único y efectivo para quemar grasa y mejorar tu salud del corazón sin darte la ansiedad por comer carbohidratos o sentirte con hambre. Incluyendo motivadores consejos, inspiradores testimonios de éxito, 75 deliciosas recetas con sabor latino y un plan de alimentación, La Mojito Diet te brinda las herramientas que necesitas para para poder transformar tu salud y fácilmente conservar tu peso ideal con gusto.
The Mojito Diet
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Author : Juan Rivera
language : en
Publisher: Simon and Schuster
Release Date : 2018-12-18
The Mojito Diet written by Juan Rivera and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Health & Fitness categories.
Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!
Uk Edition Rebalance Your Metabolism In 21 Days The Original
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Author : Arno Schikowsky
language : en
Publisher: Schikowsky GbR
Release Date : 2015-03-02
Uk Edition Rebalance Your Metabolism In 21 Days The Original written by Arno Schikowsky and has been published by Schikowsky GbR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with categories.
This book is a comprehensive guide that will help you to undertake the 21 Day Metabolic Diet properly and successfully. To date, hundreds of thousands of People have done it with unprecedented success. The authors have made a conscious effort to keep their explanations simple and clear as to the method and Background behind it. They explain in an easily understandable way why so many people have had quick and lasting results without the dreaded “yo-yo” effect afterwards. Are high quality nutritional Supplements useful and how should they be used? How do metabolic activators work and why are they so important, especially with this diet? Why do you not get those unpleasant hunger pains? These are just three of the main – legitimate – questions answered in this book. They have also detailed how you can best nourish your Body. The expertise of the authors is based on a wealth of professional in-depth knowledge, years of experience, together with the observations of numerous participants over the course of the diet.
A Sweet Scent Of Death
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Author : Guillermo Arriaga
language : en
Publisher: Washington Square Press
Release Date : 2007-04-03
A Sweet Scent Of Death written by Guillermo Arriaga and has been published by Washington Square Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-03 with Fiction categories.
From the award-winning, internationally acclaimed screenwriter of Amores perros, 21 Grams, and Babel, A Sweet Scent of Death is Guillermo Arriaga's tale of deception, passion, and violence fused together by the tragic killing of a young girl in a small Mexican village. Early one morning in a deserted field, Ramón Castaños is confronted with the dead body of Adela, a lovely young girl, whom he had only admired from afar. Within an hour, rumor of the death of Ramón Castaños's girlfriend has spread to every corner of Loma Grande. This powder-trail of gossip ignites further violence when the villagers, thirsty for revenge, cast about for answers and hit upon the nomadic José Echeverri-Berriozábal, known as "the Gypsy." Honor then demands that Ramón must now live out his imaginary past in a brutal reality and prove his manhood by avenging Adela's cruel fate. Guillermo Arriaga is the author of The Night Buffalo and The Guillotine Squad. He has worked in television, radio, and film. Arriaga is the award-winning screenwriter of Amores perros, 21 Grams, The Three Burials of Melquiades Estrada, and Babel.
Milk Cardamom
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Author : Hetal Vasavada
language : en
Publisher: Page Street Publishing
Release Date : 2019-07-16
Milk Cardamom written by Hetal Vasavada and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with Cooking categories.
Sweeten Any Occasion with Bold, Unforgettable Desserts From Brown Butter Ghee Shortbread Cookies to Pomegranate Curd Brownies, these decadently spiced, versatile recipes are a joy to make and share. Drawing inspiration from her Indian-American upbringing and experience on MasterChef, Hetal Vasavada infuses every creation with the flavors of her heritage. The results are remarkable treats like Mango Lassi French Macarons and Ginger–Chai Chocolate Pot de Crème. Whip up a batch of small sweets (mithai) like Sesame Seed Brittle and Bourbon Biscuits, or impress guests with a fantastic breakfast like Banana Custard Brioche Donuts. The Gulab Jamun Cake, inspired by the quintessential Indian dough-balls soaked in spiced syrup, is the perfect showstopper for any gathering. Simple techniques and smart shortcuts make it easy to create familiar flavors or experiment with new ones. With delectable ingredients like ginger, cardamom, saffron, fennel and rose, every bite is worth celebrating.
Nutrition And Performance In Sport
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Author : Institut national du sport, de l'expertise et de la performance (France)
language : en
Publisher:
Release Date : 2015
Nutrition And Performance In Sport written by Institut national du sport, de l'expertise et de la performance (France) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
The Oh She Glows Cookbook
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Author : Angela Liddon
language : en
Publisher: Penguin
Release Date : 2014-03-04
The Oh She Glows Cookbook written by Angela Liddon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Cooking categories.
The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
The Lady In Blue
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Author : Javier Sierra
language : en
Publisher: Simon and Schuster
Release Date : 2007-06-19
The Lady In Blue written by Javier Sierra and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-19 with Fiction categories.
An elaborately woven novel of intrigue about one of America's most curious and enduring legends -- the enigma of the Lady in Blue In Los Angeles, Jennifer Narody has been having a series of disturbing dreams involving eerie images of a lady dressed in blue. What she doesn't know is that this same spirit appeared to leaders of the Jumano Native American tribe in New Mexico 362 years earlier, and was linked to a Spanish nun capable of powers of "bilocation," or the ability to be in two places simultaneously. Meanwhile, young journalist Carlos Albert is driven by a blinding snowstorm to the little Spanish town of Ágreda, where he stumbles upon a nearly forgotten seventeenth-century convent founded by this same legendary woman. Intrigued by her rumored powers, he delves into finding out more. These threads, linked by an apparent suicide, eventually lead Carlos to Cardinal Baldi, to an American spy, and ultimately to Los Angeles, where Jennifer Narody unwittingly holds the key to the mystery that the Catholic Church, the U.S. Defense Department, and the journalist are each determined to decipher -- the Lady in Blue.
Spicebox Kitchen
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Author : Linda Shiue
language : en
Publisher: Hachette UK
Release Date : 2021-03-16
Spicebox Kitchen written by Linda Shiue and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Cooking categories.
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
Keto For Women
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Author : Leanne Vogel
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-06-18
Keto For Women written by Leanne Vogel and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with Health & Fitness categories.
International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.